Aloha nā keiki i kēia meaʻono, maikaʻi pilikino kiʻekiʻe "banilla" smoothie. Loaʻa ka nui o ka waiwai waiwai i loko o kēia 5 mau minuke i ka pōʻaleʻaʻole me ka lawaiʻaʻole. E hoʻohana i ka'alina maloʻo no ka'alaʻolu'eneʻe.
Ka mea e pono ai
- 2 mau kapu i kālaiʻia
- ua hoʻololiʻia ka waiu waiu
- 2 ounce
- ka pauma waiʻole
- 1 pākīni a me ka'āpalapalapala kaʻaila banana
- 1 teaspoon vanilla kahi
- Kūlana
- kaomi (ke koho)
Pehea e hana ai
- E pīpī iʻelua kīʻaha o ka waiū laiki ma ke kahe.
- E hoʻomoʻi i ke kinetona lepo, nā paʻi kaʻi mai i nā kānana, a me vanilla.
- E kāwiliʻia i luna a hiki i ka laumā a me ka momona.
- Hanaʻia me kahi'ōpena momona (koho).
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten a me ka waiu. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a kūʻai i kekahi huahana ma mua o kaʻikeʻana i ka mea hana hana no ka hōʻoiaʻana he meaʻole ka gluten aiʻole ka waiu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 639 |
| Ka nui o ka momona | 58 g |
| Ka momona | 51 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |