ʻO ka meaʻai i ka mea kanu meaʻai

ʻO ka meaʻono Gêne maʻamau e pili ana i nā mea kanu hou, nā hua, nā kīpala, nā legumes, nā mea kanu, nā meaʻala, a me kaʻailaʻaila - he kūpono no nā meaʻai meaʻai (a pēlā nō hoʻi no nā vegans). ʻO ka hanaʻana i nā meaʻaiʻeleʻele a pilikino maoli e hui pū me nā alakaʻi meaʻai meaʻai he pahele. ʻO kēia mau mea punahele makemake e hoʻomakaʻoe - aʻaʻole hoʻokahi salad ma ka pūpū! Hoʻonohonohoʻia i ka hua'ōlelo.

• 01 o 09

  Piʻiʻo Beans a me Tomato - Yigandes Plaki

  ʻO kaʻu punahele punahele kēia. Hanaʻia me nā pīnī yigandes nui (a me nā pīni nui lima), nā'ōmato, nā aniani, kahi kīlaʻi liʻiliʻi, a me ka pālahalaha,ʻo ia kekahi kapuahi umu-i-papa e hiki ke hoʻohanaʻia ma keʻano he mea komo, aiʻole ma nā'āpana liʻiliʻi e like me ka mea e pono ai,ʻaoʻao, ole i ka meze . Hiki ke hoʻonohonoho muaʻia a mālama pono no kekahi mau lā.

• 02 o 09

  ʻO Batter-Fried Zucchini - Kolokythakia Tiganita

  ʻO ka wai wai wai i loko o ka pāpaʻa e mālama i kēia mau'āpana lahilahi o ka māmā zucchini me ka nani. ʻO kahi meaʻai maʻalahi, e lawelawe i kēia mau mea he mea hoʻonai a me ka meze , aiʻole kekahiʻaoʻaoʻaoʻao.

• 03 o 09

  ʻO ka'ōpuʻuʻo Braised me ka mea kanu & Tomato

  I loko o kēia pāʻani, e hoʻouluʻia ka eggplant i loko o ka palaoa a hoʻonaniʻia i kahi kaluhi liʻiliʻi ma mua o ka hoʻomoʻiʻana i ka ipuhao, a hāʻawi i ka pele i kahi mea nani nani o nā mea ula a me nā meaʻono. ʻO kēia'ōhua stovetop ka huahelu eggplant, nāʻuala, nā'ōmato, nāʻaila, nā mea kanu, a me kaʻailaʻaila.

• 04 o 09

  ʻO Bean & Tomato Casserole - Fassolakia Freska me Domata

  E like me ka maʻalahi o kēia mau meaʻai, e lilo loa ia i mea aloha loa i kaʻohana. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmato, nā mea kanu a me nā meaʻala like me ka lōʻihi lōʻihi no ka mea e hoʻolululaʻia nā meaʻono. Hanaʻia i nā'āpana nui, he mea nui loa ia.

• 05 o 09

  ʻO Hummus me Tahini

  Hiki ke loaʻa ke kumu o kēia pāla i ka wā kahiko. ʻO kahi'ōlohelohe o ka Honua o nā Honua , heʻike maʻamau ia i nā haleʻaina Helene a puni ka honua (me ka meaʻole i Helene). ʻO ka pīpī, kahini (kahi i hanaʻia mai nā kumukūʻau sesamebeda),ʻo kaʻaila, keleka, a me ka wai lemonima e hui pū i ka hanaʻana i mua o kaʻaiʻana.

• 06 o 09

  ʻO nā meaʻaiʻo ka meaʻaiʻole - Yemista me Ryzi

  ʻAiʻia nā huaʻaina nani me kahi pālaʻi laiki. E hoʻohana i kahi koho o nā mea kanu , me nā'ōmato, zucchini, nā pepa, eggplant, a me nā uala - a hoʻokahi paha.

• 07 o 09

  Pākiʻi a me ka Pākena Pie - Spanakopita

  ʻO ka'ōnihi a me ka wahi i kāluaʻia i ka mea hānai phyllo - he mele Kalikiano a me ka meaʻono punahele, ka meaʻai, kaʻaoʻaoʻaoʻao, aiʻole ka papahana nui. Nui nāʻano o spanakaopita , me kaʻole ka cheese , akāʻo kēia kaʻu punahele a me ka wikiwiki loa e hana.

• 08 o 09

  Spinach & Rice Casserole - Spanakorizo

  ʻO kekahi o nā mea maʻalahi loa loa e hana,ʻo kēia diastop casserole heʻaoʻaoʻono a maikaʻi keʻano paha . ʻOi aku ka'ōniwi, kaʻaila, ka laiki, a me nā mea hoʻonaninui me ka hōʻailona i kaomiʻia mai i ka wai lemon ... he pono no nā hua'ōlelo Helene.

• 09 o 09

  Nā Peppers Pālolo me Bulgur & Basil - Piperies Yemistes me Pligouri

  Ināʻaʻoleʻoe i maʻa i ka bulgur (pinepine i ka hua'ōlelo "bulghur"), ua hoʻohuiʻia i ka palaoa i hoʻomo'ūniʻia, puhiʻia, maloʻo, a wīwī - a hiki ke hoʻohana ponoʻia i nā wahi a pau e hoʻohana aiʻoe i ka raiki. Kūʻai wikiwiki ia - e like me ka laiki - a he wahiʻono maikaʻi kona. ʻO Bulgur kekahi o kaʻu mau punahele punahele, a ināʻaʻoleʻoe i ho'āʻo,ʻo ia ka manawa kūpono loa.