Hoʻomaka ka 'Start With' series me ke kaumoni loli i mea nānā iā mākou. E like me ka moa loloa a me ka ham, ua like ka momona kemoni he meaʻAmelika nui no nā makahiki. Loaʻa iā ia ma ka 14 o. a 7 o. hiki i nā kēni a me nā meaʻai a pau. ʻO nā iwi liʻiliʻi a me kaʻili i hanaʻia e maʻalahi a pili i nā mea'ē aʻe; ao ka iwi he kumu punahele o ka calcium.
Hiki paha iāʻoe keʻimi i ka waimonona a me ka momona ma kekahi mau mākeke.
Akā e ho'āʻo mua i kēlāʻano'ē aʻe; Ke'ōlelo aku nei au iāʻoe,ʻaʻohe mea eʻike i laila heʻili a he iwi paha i loko o ke kaʻina hana āu i hana ai me ka huahana. A aia kekahi mauʻoihana e kāhea ana e wehe i kaʻili a me nā iwi; he maʻalahi kēia e hana ai, eʻoni wale i ka wai māmā.
Hōʻaloʻia ka waimoni ma nāʻano kumuʻelua; pōkō, aiʻole ka'ulama ulaʻula, a me ka pulu a me ka'ōmaʻomaʻa. ʻOi aku ka mea iʻoi aku ka maikaʻi o ka'ōmaʻomaʻa māmā, aʻoi aku ka māla i kaʻai, a maikaʻi no nā meaʻai kahi iʻaʻaʻole ai keʻano o ka wai a me ke kohu. ka'ōpala, ka mea kanu , a me ka pākeke . Hoʻomaʻomaʻa ka uamo o ka'ōmaʻa no nā salamā a me nā manawa kūpono e makemake aiʻoe e hoʻohālike!
Hāʻawi ka meaʻai kai Salmon i kekahi o nā mea waiwai nui loa e hiki ai ke mālama i kāu hale lole. He waiwai nui i ka Omega 3 mau mea momona,ʻo ia ka meaʻai nui e hiki ke kōkua i ka paleʻana i nā maʻi a me nā hahau. He kiʻekiʻe ia i loko o ka protein a me ka huaʻa A A, a me ka paʻakikī o nā hua B. No laila e hoʻonui i nā kaha komo i loko o kou ola me kēia huahana nui loa.
E hoʻomaka me ka Salmon Canned
- Hāleʻa Kupuna Salmon
ʻO kahi sāmona salmon maʻemaʻe ka mea i waena o nā'āpana haʻalulu'āpana i loko o kēiaʻano hoʻonani maikaʻi a me ka maʻa. - Salmon Patties
ʻO kēia mau meaʻai hoʻonanea heʻanoʻono ia i lawelaweʻia me kaʻuala pīpī, ka'ōmaʻa'ōmaʻomaʻo, a me ka salakeke hua; aiʻole e hoʻohana i nā patties e like me nā hamburgers e hoʻohana ana i nā'ōpū palaoa, mayo, letus, a me ka'ōmato.
- Salmon Burgers
Ua hoʻoliloʻia nāʻano iʻa salmon a me ke aloha e lilo i kaʻaina awakea ma ka hoʻokomoʻana iā lākou i loko o ka lapalapa melted, mayo, letus, a me nā kuffins English. Yum. - ʻO Salmon me ka Fettuccine
ʻEhā punaʻai alfredo ka mea hūnā ma kēiaʻano meaʻai pāʻani nuiʻo pasta. - Salmon Tacos
Hoʻokumu houʻia nā pīsona a me nā pīʻeleʻele i ka hoʻopihaʻana i nā pūpū kalo. - Salmon Loaf
ʻO ka paʻakai paʻakai o Saltine, kaʻaila, a me ka wai lemoni nā mea i hoʻouluuluʻia i nā kahapalapala kalo ma kēia māmā a hoʻomaha hoʻonanea. - Salmon Pizza
ʻO ka Boboli crust, kamoni, a me kekahi mau meaʻai'ē aʻe e hana i ka pizza maikaʻi loa a hiki iāʻoe ke hoʻololi i ka hopena o kouʻohana.