Hiki ke paʻakikī ke lawelaweʻana no nā mea'ē aʻe ināʻaʻole lākou eʻai i nā kulekele likeʻole aʻoukou e hana aiʻole iʻole nāʻano meaʻai likeʻole. I kekahi manawa uaʻikeʻia e like me ke koho wale i loaʻa iāʻoe,ʻo ia ka lawelaweʻana i ka moa moa a me nā huaʻai a me nā salam. ʻOiai paha paha kēia i ka hihia,ʻaʻoleʻoiaʻiʻo. E lawe i kēia mau pūpū i hoʻolālā.
Hoʻopihaʻia lākou i ka pulu momona me ka ulana me nā mea lewa mai ka waihona wai a me ka pāʻani'ōhi. Hoʻopiliʻia ka hoʻopihaʻana me ka paleo paleo i ka home ma mua o kaʻaila waiwai, kaumaha. Me nā hōʻailona i hoʻomohuʻia me kaʻikeʻole,ʻaʻoleʻoe e hoʻomaopopo heʻaʻohe kahe swiss melted ma luna. ʻO ka mea nui o ka fennel e mahalo iāʻoe i nā meaʻala a pau āu i mālamaʻole ai i kāʻoukou kuke kukeʻana.
He mea nani kēia i nā papahanaʻoi aku ma kahiʻaoʻao'ē aʻe a i hanaʻia paha he paleo hors d ov. Eia nō naʻe, hiki ke hanaʻia i ka " turppy joe " i ka maka o ka maka. Ma ka paniʻana i nā kōhua nui a me ka hoʻokomoʻana i ka pihaʻana. Ma muli o keʻano o kāu kohoʻana e loaʻa i loko o kou'ōpū, eʻoliʻoli nōʻoe i kāu hana.
Ka mea e pono ai
- 1 pākīpihi kapi (cremini, holoiʻia me ka holoiʻana)
- No ka meaʻai:
- 1 pākī ka pākī
- 1 clove keleka (minced)
- Hiki i ka pahu 1/2 ke hana i ka pahu chestnuts
- 1/4 kapu mayonnaise (Paleo Mayo)
- 2 punetēpani kahi pāʻani liʻiliʻi
- 1 teaspoon'ōmole fennel (paopao a lepo paha)
Pehea e hana ai
Hoʻoheheʻe ka umu i 350 mau balota F.
No ka hoʻomakaʻana, e kau i nā kolo i waho o kahi kīhāpai hāpai a ma kahi pālahalaha nui. ʻOiaiʻo ka mua o ka umu, hui pūʻia nā meaʻai a pau i loko o ke kīlapala pālauʻu a me ka paila a hiki i ka hoʻokomoʻiaʻana o nā mea a pau i loko o ka turuki'āina.
Ma ka hoʻohanaʻana i ka puna, e hoʻohui i nā māhele o nā māhele likeʻole i loko o kēlā me kēia mushroom mīhini a hiki i ka hoʻohanaʻiaʻana o nā hui.
Ke kani mua ka umu, e kau i nā pūlaʻi i loko aʻae i ka kuke no 35 mau minuke.
Ma hope o 35 mau minuke, eʻimi e hoʻomaopopo pono i ka hoʻomaʻamaʻa i ka pume.
Laweʻia mai ka umu a hoʻomaha. E lawelawe me ka mahana a me ka leʻaleʻa!
NĀ KULA: E mālama nā'ōpū i hoʻokahi lā aiʻoleʻelua ma ka nui loa. Pono e mālamaʻia i loko o ka pahu hau i loko o ka pahu fri. No ka noʻonoʻoʻana, e kau i loko o kahi pālua a me ka reheat i 350 degree F no kahi o 10 mau minuke aiʻole a hiki i ka mahana a hoʻomehana paha i ka mīkini'eʻewe uila i uka no 2 mau minuke aiʻole a mahana.
NĀ HOPE: I ka lāʻelua a maopopoʻole i ka mea e hana ai me kēia mau mea hau? Eʻoki i ka moa a pau a me ka pāpale a hoʻolei i loko o ka skillet me nā hua i'ōwiliʻia a laila a luna me ka salina no kahi kakahiaka kakahiaka nui (paha paha e like me kēia Sunrise Scramble ).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 315 |
| Ka nui o ka momona | 15 g |
| Ka momona | 3 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 78 mg |
| Sodium | 926 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 3 g |
| Pāmua | 23 g |