He meaʻonoʻono kēia no nā'ōhiʻi i'ōwiliʻia. Hana maikaʻiʻo Portabella no kēia meaʻai no ka nui a me ka nui.
Ka mea e pono ai
- 4 pāhaʻina portabella palahalaha nui (hoʻomaʻemaʻe, wehe aʻokiʻoki i nā kiʻikuhi i nā'āpana liʻiliʻi)
- 1/4 kapu kīkī panko
- 1/4 kapu i ka lālani kāhili (grated)
- 1/2 mau pipi paila (kahi'āpana)
- 2 punetēpuni /ʻaila
- 1 punetune
- koume (hou,'āpala ke'āpana)
- 1 punetēponi'enelono (ʻokoʻa,'āpana'āpala)
- 2 tīpē Rosemary (kahi hou,'āpala ke'āpana)
- 1 clove keleka (minced)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
1.Wasa haha aʻokiʻoki i nā'ōpū. ʻO ka'enehi kūmole i ka maikaʻi. Hoʻohui i ka'ūpī berena, ka mea kanu mushroom, koume, oregano, kumalālia, kāleka, ka paʻakai a me ka pepa i loko o kahi meaʻai meaʻai a me ka pulse e pili ana i 15 mau manawa. Mai hana i ke kaʻina. E hoʻolālā i nā meaʻai.
2. Pākuʻi mua no ka mahana wela. I ka wā e wela a pololei pono i mua o ka hamoʻana i ka hauʻona, pono kaʻaila.
3. Hoʻopili i nā kumu o nā hauʻakai me kaʻailaʻaila a kau i ka hapalua o ka hapalua o kaʻaila ma loko.
E kau ma kahi wela wela no 4 mau minuke. Weheʻia mai kaʻaila a me nā mea me kaʻaila a me ka topena me ka palaoa kuʻi. E hoʻi i kaʻaila a kuke i 4 mau minuke'ē aʻe.
4. Ma mua o ka kukeʻana, hoʻokaʻawale i ka wela a kū i 5 mau minuke. Eʻoki pono i ka hapahā, ae lawelawe. Hiki ke hoʻohanaʻia kēia kīʻaha e like me ka meaʻai,ʻaoʻao, a me ka papahana nui paha. Inā lawelaweʻo ia he kīʻaha nui, e mālama i nā haʻalulu'ōpiopio a piha me nā kīʻale saladi hou a iʻole kaʻaoʻao o nā koho.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 221 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 239 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 4 g |
| Pāmua | 8 g |