ʻO ka'ōpiopio pālolo kahi ipu Filipino e hoʻohanaʻia ana i ka moa meaʻai i ka meaʻona i ka vīneka, ka pepa, a me ka lemona, a'ohuaʻia e like me ka'ōpena moa ma Philippines. Hoʻopiʻia ka moaʻai meaʻai, me ka paʻiʻia i loko o kahi'āpanaʻaila, a laila hoʻohuiʻia i loko o kaʻalani no kahiʻono kūʻokoʻa o nā Philippines. ʻO ka meaʻai nā meaʻai i ka meaʻai mai ka Follow Your Heart Natural Foods
Ka mea e pono ai
- 1 ka mea 'ai a me kaʻokiʻoki i nā'āpana mīkini
- 1 clove kele
- 1 tsp lemon peel
- 1 tbsp Braggs Liquid Aminos aiʻole soy sauce
- 1/2 tsp pepaʻeleʻele
- 1/2 kīʻaha kaona
- 1 tbspʻaila aila
- 1 ka wai wai, nui a emiʻole paha ka mea e pono ai
Pehea e hana ai
- ʻO Marinate Chicken Hoʻokani i nā'ōpala i ke kāla,'Alulu, pepa, a me ka vīnega no 15 mau minuke.
- ʻO ka mālamaʻana i ka waiʻawaʻawa, ka hoʻopiliʻana i ke kālani i loko o kaʻaila mua a me ka'alalaʻau a hiki i keʻeleʻele, e makaʻala iʻole e puhi.
- E hoʻoulu i ka marinade a me ka chicken Free Chicken.
- Hoʻomaʻo i 10 mau minuke. Hana i ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 387 |
| Ka nui o ka momona | 21 g |
| Ka momona | 5 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 343 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 35 g |