E like me ka hoʻopiʻi tapioca, akā eʻimi ana i kahi pūnaeweleʻoi aku ka maikaʻi, gluten-free a vegan ? Mai nānā hou aku! ʻO kēiaʻano meaʻono a me nā meaʻono e hoʻopukaʻia mai ka quinoa a me ka waiu waiū e like me kahi kumu, aʻonoʻia me ka mākeke syrup a paʻalikaliki lau nahele, e hana ana i kēia quinoa pudding recipes e hoʻomaʻemaʻeʻia i ka kō-kahe. ʻAe, hiki iāʻoe ke mālama i ka quinoa pudding - no ke aha? ʻO kēia meaʻai he meaʻono iki paha, a he mea momona maikaʻi.
ʻO kēia quinoa pudding recipe he mea ia e hoʻomanaʻo ai i ka meaʻai hoʻomaʻamaʻa kahiko, akā, me ka maiʻa a me ke vanilla no kaʻala hou aʻe, ma kahi o ka momona kaumaha a me ka quinoa kīʻaha maikaʻi ma o ka tapioca.
Hiki iāʻoe keʻike mai ka kiʻi i hana wau i kēia mau mea me ka lālā maloʻo ma kahi o ka mau māla waina,ʻoiai, ke manaʻo nei wau e makemake nui ka poʻe i ka momona o nā māla waina ma mua o ka momona o nā huakedele maloʻo ma kēiaʻanoʻai.
E hauʻoli!
E nānā pū hoʻi:ʻO nā mea ho'āʻo maʻalahi hou e ho'āʻo ai
Paʻiʻia kēia quinoa banana "tapioca" pudding recipe me kaʻaeʻia e ka Vegan Cookbook , na Jolinda Hackett (ʻo wau!)
Ka mea e pono ai
- 1 pāʻina quinoa
- 2 kahe wai no ka hanaʻana i ka quinoa
- 2 kaomi o ka waiū waiū a me kaʻaila
- 2 punetēpē kaheʻu maple
- ka lāʻau ula syrup
- 1 teaspoon cornarcharch
- 2 bananas, i hoʻopiliʻia i ka lahilahi
- ½ teaspoon vanilla
- ⅓ kīʻaha waina (aiʻole mau huaʻiliahi)
- Dash cinnamon a me ka nutmeg (kō koho)
Pehea e hana ai
I ka'aniani liʻiliʻi, hoʻohui i ka quinoa i loko o ka wai ma luna o ka mahana wela, uhi, hoʻoulu pinepine, no 15 - 18 mau minuke, a hiki i ka hoʻokōʻana o ka quinoa a paʻa ka wai. I ka manawa maʻamau, loaʻa ka quinoa i kahi 10-15 mau minuke e kuke ai, akā makemakeʻoe i ka quinoa e hoʻopaneʻe hou e hana i kou pudding maikaʻi a palupalu, no laila ke'ōlelo aku nei au e nānā iki iā ia no ka mea hoʻolimalima.
Ke hoʻomaʻomaʻo maikaʻiʻia kāu quinoa, e hoʻemi i ka wela a me ka liʻiliʻi haʻahaʻa i loko o ka waiu soy, kaʻole kalokeke a me ka paʻipaʻi riki laiki, ka kānana, a me ka paʻipaʻi maika, me ka hui maikaʻi.
ʻOhi, e hoʻonāukiuki mau, no 6-8 mau minuke, a hiki i ka māmāʻana o ka maiʻa a mālahalaha kou pudding. E hōʻoia e hoʻopuka i nā'ōpili kānana eʻikeʻia.
ʻO ka hopena, e hoʻopili i nā vanilla a me nā waina i ka wā e wela ai a pīpīʻia me kahi kīpona o ka kinamona a me ka nutmeg, eʻono ai.
Hanaʻo ia i nā hanaʻehā o ka quinoa pudding.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka: 325
ʻAha: 5g
Sodium: 67mg
Fiber: 5g
Pana: 11g
Inā makemakeʻoe e hana i nā meaʻona maikaʻi e like me kēia, e nānā i kēia hōʻuluʻulu pihaʻana o nā meaʻai hoʻomaʻemaʻe maikaʻi , e like me nā haʻawina haʻahaʻa haʻahaʻa a me nā manaʻo momonaʻole, aiʻole inā he nuiʻoe o ka quinoa fan e like me aʻu nei, makemake pono e nānā i kēia mau ala e loaʻa ai ka quinoa no ka kakahiaka kakahiaka , a me kēia mau manaʻo no ka hoʻohanaʻana i ka quinoa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 56 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |