Ma ka maʻalahi o ka paʻakai,ʻo ka palaʻa pālolo wale nō ka paku, lawelaweʻia me nā mea kanu a me nā mea'ē aʻe paha, e like me ke kāluaʻana o ka mayonnaise a me ka vīneka ma kahi o kahi kīʻaha kaumaha, e like me kahi pālahalaha wela. Hiki i nā pāmoa pāpaʻi ke hoʻololi likeʻole mai kahi maʻalahi i ka meaʻai. Eia kekahi mau ala e hana ai i nā mea kauʻai a me nā pīni pākeke i piha i nāʻaina awakea a me nā lumi hoʻomaha i nā kauwela wela. ʻO ka palaoa pāʻani he meaʻai nui loa ka laweʻana i ka ipuwai, ka pīkino waho a me ke kūkā.
Eia kahi hōʻiliʻili o nā pālahalaha pasta me ka meaʻole e hana ai i ka meaʻai maikaʻi no nā lā wela wela. He meaʻai nā meaʻai a pau , a he nui nā vegan . E hauʻoli!
ʻAʻole,ʻaʻole hiki iāʻoe ke hana i kahi salatina pasta momona momona! ʻO ke kiʻi? E hoʻokuʻu i ka līnū a me ka mayonnaise a hoʻohana i kahi pāpale palaoa sala i kaʻaila Italian i kahi momona.
02 o 08
'Alika'anikoki a me ka salamati pāmati
He mea maʻalahi kēia huamata pasta'āpenaʻole, akā maikaʻi naʻe, akā, pono wau eʻae,ʻaʻole wau eʻike i nā oliveʻeleʻele ma kēia meaʻai. ʻO ka manawa aʻe, e hoʻokomo hou aku au iā lākou i! Makemake au e hoʻonui i kahi paʻakai o ka paʻakai paʻakai i kēia meaʻai, no ka mea ua makemake wau i kaʻuʻai ma kaʻaoʻao paʻakai. Makemake i kēia meaʻai i meaʻino? E hoʻohana wale i ka mayonnaise a me ka viola mai ka lawaiwa a me ka hua manu-free-free. Makemake ia e liʻiliʻiʻole ia? Ponoʻoe e hoʻohana i ka pasta gluten-free,ʻoiaʻiʻo, akāʻo ka mea'ē aʻe ma mua o ka pasta,ʻo ka hapa nui o nā meaʻai i kaʻaʻole.
ʻAʻole wau e hoʻolaha i nā hua pāmaʻi i nā mea a pau, akā inā wau e hana nei,ʻo kēia hua pātaina Italia ka mea kanu ka meaʻai kaʻu e hoʻohana ai. Makemake au i kēia sālemoa kauʻole he olive olive a me nā avocados a me nā puʻu artichoke'āhiʻi, a ke hoʻouka pinepine nei au i kahi mau hōʻailona Italia no kaʻala hou. Hāpaiʻia kēia mea ho'āla no ka rosemary a me ka oregano, a nui kaʻono i ka wai o artichoke wai, ke kāleka a me kahi o ka paʻakai a me ka pepa.
ʻOiai he nui nā kīʻaha pātaʻi meaʻaiʻole eʻaiʻia me ka vegan,ʻo kekahi manawa heʻai iki wale nō kaʻai iki, ināʻaʻoleʻoe eʻai i ka mea waiʻole. ʻOiai inā eʻai anaʻoe i ka mea hānaiʻole a me ka vegan, mai'ānaiʻoe i kēia huamoa pasta me nāʻolivaʻeleʻele a me ka hānai pipi hou i kēia manawa! Loaʻa ka heleʻana ma 'aneʻi - me nā puʻu artichoke, nā pīni keʻokeʻo no kekahi meaʻai meaʻai , keleka, kukumba a me ka meaʻulaʻulaʻulaʻula - e hiki iāʻoe ke hoʻokuʻu i ka tīhi cheese me kaʻole e loaʻa.
ʻO wai ka mea e pono ai ke loaʻa iāʻoe nā mea kanu hou e hoʻohana ai? ʻO kēia huamoa pasta meaʻai (ʻo ka papahele no Parmesan kahi, akā hiki iāʻoe ke waihoʻia e hana i ke kino vegan ) he mau meaʻai wale nō: pasta, kāleka,ʻailaʻoliva, basil hou, lemon a me ka pāʻani paʻi, hoʻopiʻiʻia me nā hua pine a Palema. He maʻalahi, maʻalahi aʻoluʻolu.
06 o 08
ʻO Rotini ka paʻi palata ma Dijon vinaigrette I ka wā e pili ai i ka hoʻoponopono a me ka hoʻoponoponoʻana i nā meaʻai sākaona paona,ʻaʻole hiki iāʻoe ke hele hewaʻole, inā lōʻihiʻoe e mālama i ka pasta i nā meaʻaʻahu e pale ai i ka lakeneka ma ka helu. ʻO kēia hua palata pākekeʻo ia ka meaʻai maikaʻi maikaʻi e hiki ke hoʻololiʻia i kekahi ala. E ho'āʻo e hoʻohui i ka pepa, nā pōpō mozzarella hou, nāʻoliva uliuli aiʻole nā meaʻono paha, aiʻole kekahi mea āu e makemake ai. No ka mea he kumuʻole ka mayonnaiseʻole o kēia hua baʻa, he mea maikaʻi loa ia no nā pāʻani o nā kauwela ma waho. E hauʻoli!
07 o 08
ʻO ka hua palaʻai pākīpihi hou
ʻO nā hua hou ka hapaʻoi loa o ke kauwela, no laila, e hoʻokomo i kekahi i ka sāleta pastaʻaiʻole! Hāʻawiʻia kēia huamata pasta meaʻai mai nā apricots, Basil hou, a me zucchini, a ua hōʻaʻahuʻia i ka lole kaumakai palaoa maikaʻi i ka palaoa a me ka salakeke vinaigrette.
08 o 08
Pāpaʻi paʻi paʻi pīpī I ka manawa o ka'oaʻakai i ka wā kūpono, e hoʻoikaika i ka mea e like me ka hiki ke hiki iāʻoe! ʻO nā meaʻala o kaʻulu likepasa houʻoi aku ka maikaʻi ma mua o kēlā me kēiaʻiʻo āu e hiki ai ke hoʻohui i kēia mālamalama a me ka hoʻolālā wela. Hanaʻia kēia huamata pasta momona me nā meaʻala likeʻole, nā mele bell, nā'ōmato a me ka pāhiri hou i loko o Dijon a me ka vinaigrette balsamic, a he meaʻai meaʻai a me ka vegan. Hanaʻia ka gluten-ʻole ma ka hoʻohanaʻana i ka pasta gluten-free.