ʻO ka Lasagna'ōwili a lasagna'ōwili e ulu nei i ka meaʻai e ulu ana i ka loina a me ka lasagna layera tradition. Hanaʻia kēia mau mea lasagnaʻai meaʻai me Basil pesto hou a me nāʻuala,ʻo ia hoʻi heʻonoʻono ia no nā keiki meaʻai a me ka pesto, ricotta a me ka'ōniʻi hou, ua kūpono nō ia no nā mea nui. E makemake ana kaʻohana a pau i kēia lau lasagna'ōwili.
Keʻimi nei i nā manaʻoʻaina meaʻai mea maʻalahi a me ka hānai? E nānā i kēia mau manaʻo no ka meaʻai meaʻai ma ka pō nei .
ʻO ka meaʻai a ka pikoʻo Carolina Sweet Potatoes.
E nānā hoʻi:
- ʻO nāʻoihana lasagna hou loa e ho'āʻo
- ʻO ka mea maʻalahi nā meaʻaiʻai meaʻai
Ka mea e pono ai
- 4 ka'ailala (e pili ana i 2 paona)
- 4 mau kīʻaha basil hou i hoʻopaʻaʻia
- 4 mau kīʻahaʻokoʻa hou
- 2 punetēpuni hua pāʻani
- 2 hui pūʻailaʻaila
- 5 cloves keleka
- ʻO ka paʻakai ka paʻakai
- 15 ounces part-skim ricotta
- 6 ounces mozzarella (grated)
- 1/3 kapu Pākī
- Ka pepaʻeleʻele i kaʻai (ka honua)
- 2 aila marinara sauce (ke kīpona tomato)
- 12 lasagna noodles
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F.
Hoʻopiʻia nā poke a pau me kahi lāʻau. Hoʻokomo i kēlā me kēia mea i kahi kāwili pepa a me ka mīkini'onike ma luna, a hiki i ka wā o ka'ōwili, 6 a 8 mau minuke. Ke lahilahi ka'alala e paʻi, e wehe i kaʻili.
I kēia manawa i ka papa hanaʻai, hoʻohui i ke basil, ka'ōnihi, ka nati paina, kaʻaila a me ke kāleka e hana i ka pesto. ʻOhu a'āleʻa.
E hoʻouka i ka ricotta, ka hapalua o ka mozzarella, ka pā Parmesan a kalo i nāʻuala i ka pesto ma ka papa hana meaʻai a me ka hana a maʻalahi.
ʻO ka manawa eʻono me ka paʻakai a me ka pepaʻeleʻele.
E kńka ke 3/4 kapu o ka mńmńnaki ma ka lalo o ka pńkaukau panake 9-by-13-inch.
E lawe mai i ka ipu wai paʻakai i kahi maʻihe, a laila e hoʻohui i nā lasagna noodles. 'Ohua a hiki i kahi al dente. Ma ka hoʻohanaʻana i nā'ōkenaʻelua, e holoi pono i nā noodles mai ka wai kuke a waiho i kahi kokoke i kekahi me kekahi ma ka pepa bakupa a iʻole ka papa hana.
E mahele i ka uala ua piha i nā noodle a hāholaʻia e uhi iā lākou. E hoʻomaka ana ma kekahi hopena, e'ōwili i kēlā me kēia noodle. E kau i nā'ōwili, kaʻaoʻao lima i lalo, i loko o ka pā pani me ka meaʻaila mīkini, e hoʻokomo iā lākou e like me ke kuʻiʻana kekahi me kekahi. Me nā'ōmaʻa maʻamau i koe.
E uhi pū me ka pahu alumina a me ka baʻa no 30 mau minuke. Wehe i ka mīpala, e hoʻomoʻa i ka papaʻi mozzarella hou a hoʻi i ka umu, weheʻoleʻia, a hiki i ka hoʻomakaʻana o ka hulu, e 15 mau minuke. E hoʻomaha i nā minuke heʻelima ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 706 |
| Ka nui o ka momona | 27 g |
| Ka momona | 12 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 59 mg |
| Sodium | 4,754 mg |
| Nā Carbohydrates | 77 g |
| Fiber Dietary | 26 g |
| Pāmua | 51 g |