ʻO ka hoʻokomoʻana i ka quinoa kiʻekiʻe-protein i kahi kīkino balaka paʻakikī he nui ke kope o ka cookie bale. ʻO kēia mau quinoa kuki he meaʻaiʻole, vegan, kiʻekiʻe i loko o ka protein, free sugar-free, a, inā hoʻohanaʻoe i ka oatmeal-free free, ponoʻole lākou. A ua maʻalahi ka hana. He aha ke aloha?
E hauʻoli i kēia mau kuki maikaʻi no ka'ō kakahiaka kakahiaka ma ka heleʻana, ma keʻano he mea hoʻolālā i ka meaʻai aiʻole e hoʻokomo i kāu papa mele maikaʻi.
Ka mea e pono ai
- 2 kīʻaha i kīpala
- quinoa
- 1/2 kīʻaha pīpī pīkī
- 3 tbsp ka paʻalina
- 2/3 kapu kīʻaha wikiwiki
- 3 tbsp koko kalo
- 1/4 tsp kosher paʻakai a paʻakai kai
Pehea e hana ai
ʻO ke ahi wela mua a 350 kapuaʻi a me kaʻaila māmā i kahi pepa tunu.
E hoʻohui i nā mea a pau i loko o kahi pola nui nui a hiki i ka manawa e hui pūʻia. E hoʻokuʻu i ka paila ma kahi momona nui ma ka pepa bakena hoʻomākaukau.
E hoʻomoʻa i ka umu no 18-20 mau minuke, a hiki i ka wā e paʻa ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 119 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |