Ināʻoe eʻai ana i ka pupuʻokiʻole, e papalua-lua i nā meaʻai ināʻoe e hoʻohana ana i ka lole spaghetti koa, no ka mea,ʻo ka mea'ē aʻe, he palaoa a me ka gluten-free. E hauʻoli!
Ka mea e pono ai
- 1 pāʻina quinoa, i hoʻomākaukauʻia e like me nā kuhikuhi o nā hōʻailona
- 2/3 kapu
- marinara sauce ,ʻo kēlāʻano kēiaʻano
- 2 tbsp i ka pīpī Parmesan iʻokiʻia a iʻokiʻia paha, aiʻole eʻono
- ke koho: nā mīkini paʻakikī paʻakikī, ka paʻakai a me ka pepa, Basil hou i kālaiʻia
Pehea e hana ai
E hoʻolālā i ka quinoa stovetop a iʻole i loko o ka microwave me ka mila marinara a hiki i ka wela. E hoʻoulu i ka palaoa Parmesan. Inā makemakeʻoe, e hoʻopalau i kekahi mau huaʻeto maloʻo maloʻo, e hoʻokuʻu i kahi paʻakai a me ka pepa, aiʻole kekahi mau lāʻau Italia hou, e like me ka basil.
Eʻoliʻoli i ka wikiwiki a me ka maʻalahi i kaʻaila marinara.
E nānā pū nō hoʻi: ʻO ka meaʻoi aku ka maʻalahi o ka manina marinara i loaʻa iāʻoe
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 357 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 89 Mak |
| Sodium | 151 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 33 g |