Ua pauʻoe i kaʻai i nā lā hoʻomaha? Ua hoʻouluuluʻoe i kou kino me ka waiwai nui loa, ka waiʻona, ka sugar, a me ka waiu? Hoʻonohonohoʻia kēia papaʻai meaʻai e hoʻemi i ka hoʻonāukiuki, hoʻonanea, a me nā meaʻino o ke kino. ʻAʻole ia he hoʻokēʻai, a hiki iāʻoe keʻai i nā mea maikaʻi, piha,ʻai pono. ʻO ka hapa maikaʻi loa,ʻaʻohe mea keu a esoteric paha maʻaneʻi: hiki ke loaʻa nā meaʻai a pau ma kāu hale kūʻai.
Hoʻoholoʻoe i ka lōʻihi e makemake aiʻoe e hoʻoponopono, kohoʻana i kahi liʻiliʻi o 7-14 mau lā, aiʻole he hoʻololi noho o ka nohoʻana. Keʻikeʻoe i ka maikaʻi o kou manaʻo - palekana, ikaika a me ka māmā ma mua o ka mua -ʻaʻoleʻoe e makemake e hoʻi eʻai i kēlāʻano ala kahiko. Kapaʻiaʻo ia he mālama a maʻalahi.
E hoʻomanaʻo i kahi o ke kolu o ka lā hiki iāʻoe ke nāwaliwali, ka huhū, a me ka māmā paha. ʻO kekahi poʻe e holo i kēia me ka loaʻaʻole o ka'ōwili, akā hiki iāʻoe keʻike i nā hōʻailona o ka withdrawal a me ka detoxification. E hoʻomanaʻo i ka inuʻana i ka wai a me ka hoʻomehana,ʻoiaiʻo ia wale nō ka hele wāwae. E holo i loko o kaʻepaʻai a he kaʻaʻauʻau paha inā hiki iāʻoe, no ka mea e kōkua i ka paleʻana i nā toxins mai ke kino.
Nā Meaʻai no kaʻAiʻana i kahi Detoxification Meaʻai:
ʻO nā waipiʻi:ʻO ka wai i hoʻohuiʻia, nā teased teas (teaso detox he koho, a hiki ke komo i ka waiū, ke kākā, a me ke kumu o ka hānai ) e kōkua ai i ke ake a me nā puʻupaʻa), ka'ōmaʻomaʻo, nā'ōmaʻomaʻo (ka palaoa, spirulina, chlorella).
ʻO ka wai kaomiʻaila i kaomiʻia (ka kāpeti, ka pīpī, kaʻaila, ka kukama, ka kāpelu, ka pā'ū, ka hānai, nā kīkākā, a me nā mea'ē aʻe), kaʻaila punahele a me ka dashi, ka wai'awae aloe (no ka hoʻomaʻemaʻeʻana i ka'ōpū o ka'ōpū)
ʻO ka palaoa a me ka palaoa: ka laiki laiki, ka hihiu, ka lole, a me kaʻulaʻula ula, ka palaoa, quinoa, oats, buckwheat, palaoa hōʻiliʻili (kānanaʻole).
Ma hope o ka hoʻokuʻu houʻana i ka pōʻaleʻa aʻike i kaʻikeʻana inā loaʻa kekahi mau hōʻailona e like me kaʻehaʻehaʻeha, ka palaualelo, nā maʻiʻeha; hiki i kēia keʻike i kaʻike gluten.
Paʻa: He wahi iʻa iʻa hou; nā mea hihiu; nā lelo; kape iʻoki ; ka moa; ʻeleʻele,'ekepeke, adzuki, keʻokeʻo, pinto a iʻole kekahiʻano'ē aʻe o nā beana maloʻo.
Nā pani mea kanu : Rice, almond, a me ka waiu hānai. (Soymilk kekahi o nā meaʻai e pale aku ai, no ka mea, he meaʻai maʻamau). E noʻonoʻo i ka nānāʻiaʻana o kēia mau mea i nā mea i hanaʻia, a hiki paha ke hana i nā mea hana. Ināʻoe e hana i kahi hoʻomaʻemaʻe hoʻomaʻemaʻe, hiki ke hoʻopauʻia.
Nā'ōpala a me nāʻanoʻano:ʻO ka'ōmole a me ka'ōpala maloʻo maloʻo, nā hua'ulakin, nā hua'ōmaʻomaʻa, nā'alemona, a me nā'ūkeke i hanaʻia mai kēia mau mea.
ʻAlaʻai: 9 mau lālani no kēlā lā kēia lā maikaʻi. Pono nā huaʻai e hoʻokomo i ka broccoli, nā hua'ōmaʻomaʻo, ka'alapalapa, kaʻaila, ka daikon radish, ke kumu o ka paʻu, nā piʻi, ka rutabaga, nā leka, kaʻeleʻele a me ka lau lau (kale, ka waiwaiwai, radicchio) a me nāʻaukā 'āpana (arugula, nā mea kanu, ka Roman, kaʻulaʻula, a me ka lau'alaʻula). ʻO nā meaʻai'ē aʻe he minele nui kolekole; kāloti; beets; nā'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmaʻomaʻu a me nā kauwela; nāʻuala , nā parsnips.
Hua'ōlelo: Nā hua'ōmaʻa , ka meaʻai i nā manawa hiki. I nā'āpana kūlike e like me ka Northeast,ʻaʻole pono nā hua e likeʻole i nā mea kanu a me ka citrusʻole (koe wale ka lemon a me ka lime, kahi e hoʻomaʻemaʻeʻia i ke ake). Nā'ōpona a me nā pea-i ka manawa -ʻo ia ka mea hoʻomaʻemaʻe nui.
ʻO ka momona: Avocado, nā nati, a me kaʻaila hinu, kaʻoliva , a me ka hinu iʻa, no ka lā o kēlā me kēia lā o nā momona maikaʻi a me nā waikawa momona. Mai puhi i ke ahi a me ka hinu iʻa.
Nonoʻa: ʻAʻole e hoʻohanaʻia nā meaʻala i loko o kahi kawaʻawaʻawa maʻamau, no laila e hoʻohana pono i kēia mau mea. Pono wale nō nā mea'alamakai pono e hoʻohanaʻia, a ma nāʻano liʻiliʻi: ka paʻakikī laikiʻoi , ka mea'alalaʻau, ka'ilika momona, ka mākeke syrup, nectar agave, a me stevia.
ʻO nā mea kanu a me nā'ōlaʻi : Cardamom, cinnamon, kumini, turmeric, anise star, seednel fennel, dill, garlic, ginger, oregano, pash, rosemary, orelono, thyme, calantro, sage, basil, marjoram, chives.
Nā Meaʻai no ka Hoʻokuʻu Ma kahi Kōnae Detox:
ʻO ka nui o kēia mau meaʻai, he poʻe koʻikoʻi nui ia, aʻaʻole pono i loko o kā mākou meaʻai i ke kumuhana, no laila, hiki i ka detox ke hoʻomaka i kahi hana hou. E hoʻomanaʻo i ka meaʻai maʻamau o ka waiū, nā hua, ka palaoa, nā nūnū lāʻau, ka kānana, ka pīni, ka lawaiʻa a me ka iʻa. Hoʻohui i kēia mau mea i loko o kāu meaʻai hoʻokahi i ka manawa ke manaʻoʻoe e hiki paha iāʻoe ke noʻonoʻo i kekahi o nā mea i heluʻia i luna. Ināʻoe, ma hope o ka pauʻoleʻana iā lākou i nā hebedomaʻelua, eʻikeʻoe i kahi paneʻole maikaʻiʻole.
Liquids: Kahe, kafe, ke kele, ka waiʻona, ka waiū. Pono e hoʻokuʻu a hoʻokuʻuʻia pahaʻo Soymilk i ka mea liʻiliʻi loa. Pono eʻaiʻia ka wai o ka hua ma ka liʻiliʻiʻole aʻaʻoleʻole i kaʻole, a kauʻia i ka wai'alanila a kaomiʻole a me nā wai inu hou.
Ka palaoa a me ka berena: E waiho i ka palaoa keʻokeʻo, ka palaoa keʻokeʻo, ka laiki maʻemaʻe, ka palaoa, a me ka palaoa a me ka palaoa āpau e piha ana i ka gluten. ʻO kēia mau mea kēia me ka bale, bulgur, couscous, durum, farina, graham flour, kamut, matzo, rye, seitan, semolina, spel, a triticale. Aia ka jure ma kaʻai, e like me kekahi manawa e hoʻonāukiuki i ka maka'āinana. ʻO ka'ōpala kekahi mea maʻi maʻamau loa, no laila, e hoʻopauʻia nā mea kanu, nā kānana, nā kupapaʻu a me nā mea'ē aʻe no kekahi manawa.
Pauna: Pono e kāpaeʻia nā huahana Soy, a hoʻouka houʻia i loko o nā meaola likeʻole e like me tofu aiʻole tempeh. Hoʻomohana nuiʻia nā huahana soy. E hoʻopauʻia ka Seitan (ʻo ia ka mea hoʻohālike). Maiʻaiʻoe i nā holoholona holoholona koe (koeʻole) i kahi iʻa liʻiliʻi e like me ka heluʻana i nā mea i manaʻoʻia ma luna nei. Inā he meaʻai nā holoholona i ka meaʻai maʻamau, hoʻomaha i kaʻaiʻana i nā liʻiliʻi liʻiliʻi a me ka pipi pūʻali, keiki hipa, puaʻa, puaʻa a me ka moa a me nā hua manu. (E hoʻomanaʻo i loko oʻEulopa kahiʻaiʻai he 3-4 auneke). Hiki keʻaloʻia nā'ōpili māmā, nā kuihi i hanaʻia, kaʻiʻo kalo, ka iʻa, ka iʻa iʻaʻole, ka iʻa nui, ka iʻa, ka iʻa, ka tuna, ka pahi, ka hana.
Kaʻaleʻale: E haʻalele loa. Ma hope o ka pīpī, hiki ke hoʻokuʻu houʻia nā hulu kao a me nā hipa.
Nā Nūʻau a me nā Lāʻau: Peanuts a me ka wai pīnī pēpē (ka mea hele maʻamau), cashews Brazil, a me nā kāpili macadamia .
'Eleʻaleʻa: E hōʻalo i nā hua'ōmaʻomaʻo: potato, tomato, eggplant, nā meaʻono a wela , cayenne, tomatillos, paprika, a me nā lole. Pono eʻikeʻia maʻaneʻi,ʻo ka paka nō hoʻi ka pō.
Ka huaʻai:ʻO nā huaʻona momona e like me nā hua waina eʻaiʻia i ka mea liʻiliʻi loa a iʻole ia; ʻO nā hua wainaʻeleʻele a me kaʻulaʻula, uaʻoi aku ka waiwai o ka meaʻai ma mua o ka'ōmaʻomaʻo E mālama i nā huaʻona a pau. ʻO nā hua'alela likeʻole ka mango, ka papaya, ka maiʻa a me ka'ōmaʻa pono wale nō eʻai waleʻia i kahi mahana a i nā mahina kau wela i ka wā e waiwai ai nā mea hauʻoli. Pono e kāpaeʻia ka nui o ka citrus,ʻo ia hoʻi ka waiʻalani, no ka mea, ke hanaʻia nei.
Hiki keʻaeʻia ka huaʻulu i ka manawa. Ma muli o kāna mau meaʻono kiʻekiʻe,ʻo nā hua maloʻo e kauʻia i ka hōʻiliʻili manawa.
Ka momona:ʻO ka Margarine, ka pata, ka pōkole, nā momona a me nāʻaila o ka waiū, ka mayonnaise, a me nāʻano kiko "pata" e hoʻopauʻia.
Condiments: Ketchup, mayonnaise, hoʻoponopono palemeleʻaila a me nā mīkini, ka paʻakai paʻakai maʻamau (hoʻohana i ka paʻakai moana a iʻole ke keiki ma kahi a me ka liʻiliʻi).
'Alaʻula: ʻO ke kō o ke kōpaʻa a me ka wai i kōpalaʻia, waihonoho, nā mea kanu, a me ke kō; ka mea pupuhi kānana, nā jams artificially a sugar-sweetened a me nā marmalades. E hoʻohana i nā pālahalaha hua.
E hoʻopau i nā meaʻai wikiwiki a pau; nā papa hana, nā mea kanu, a me nā meaʻai i hoʻolakoʻia. Hoʻopiliʻia kēia me nā huila puʻupuʻu a me nāʻaina kaukō. Inā pono pono, hiki ke hoʻohanaʻia nā hua liʻiliʻi a me nā huaʻai maloʻo ināʻaʻole he mea hou.
Eʻoluʻolu e nīnau i kāu kahu mālama ola ma mua o ka hanaʻana i nā loliʻai nui.