ʻO ka hua'ōlelo macrobiotic no ka Greek macro,ʻo ia hoʻi ka mea nui a lōʻihi, a me ka bio, a me ke ola. ʻO Macrobiotics kekahiʻano nohona a me ka hoʻonaʻauao eʻai ai i ka olakino, ka lōʻihi a me ka ho'ōlaʻana, ma o kaʻai kumu nui. ʻOiaiʻo ia i kahi i ulu nuiʻia, he hopena koʻikoʻi e pili ana i kaʻike, ka nohona a me ka meaʻai, hiki i ka kanaka maʻamau ke hiki ke maʻalahi i nā kulekele i loko o keʻano nohona o ka 21st century.
Hoʻokumuʻia nā macrobiotics kahiko i kahi manaʻo manaʻo Kepanī e hoʻohana ana i nā mea maoli, akā hiki iā mākou ke hoʻohana i nā manaʻo likeʻole i kahiʻoihana hou a me ke komohana.
Ua hoʻolaʻaʻia kēia pūnaewele i kahi nānā honua ma luna o nā macrobiotics. He mea nui e hoʻomaopopo i kēlā me kēia moʻomeheu ma ka honua, i hilinaʻiʻia i ka Latin American, nā Europa,ʻApelika, a me nā mea'Ālika paha, aia nō konaʻano iho o kēia manaʻo.
E kūʻai i ka'āina a me ka wā
I kēia lā, "kuhi" ka uluʻana i loko o 500 mile mai kahi e noho aiʻoe; ʻo ka manaʻoʻoʻoe eʻai i nā meaʻai kūpono i kou'ōpuni, aʻaʻole eʻelemakule nā meaʻai o kāu meaʻai ma ka manawa e hiki ai i kāu papaʻaina. Ma New York City,ʻike mākou i ka mea i laweʻia mai loko mai o New Zealand, Chile, Israel a me nā wahi'ē aʻe. Ua kohoʻia he nui o kēia mau meaʻai ma mua o ka hoʻomaʻamaʻaʻana a mālamaʻia i loko o ka hoʻomaha maʻamau no nā hebedoma. ʻO kahiʻoi akuʻoi aku ka maikaʻi loaʻo ka hele pinepineʻana i nā mālaʻula'āina ma kou wahi, kahi i ulu ai nā mea ulu i nā mea ulu.
I ka manawa e ulu ana i ka wā e ulu ana, kūʻai mai i kahi kūʻai o nā meaʻai o ka'āina, a i ka manawa māmā a hoʻololi paha e hoʻopau i nā hua a me nā mea momona (ʻoi aku hoʻi), he mau ola lōʻihi ('ōlaʻi, mau'ōmaʻomaʻa, aniani, .
Kūʻai i ka lāʻau a iʻole ka hapa liʻiliʻi i nā meaʻai a me ka laweʻana
ʻO kēia hana e ho'ēmi mālie ana i ka hikiʻana o nā pesticides, hormones, nā meaʻono a me nā meaʻai'ē aʻe i kāu meaʻai.
ʻO kaʻohi
ʻO kēia mau mea he 40-60% o kaʻai, e like me ka nui o nā moʻomeheuʻoihana i ka honua. ʻO ka palaoa e komo ana i ka lauiki laka, ka palaoa, ka palaoa, kaʻole, ka bale, amaranth, kaff, quinoa, buckwheat aʻoi aku. ʻAiʻia kaʻai i kahi noho kūponoʻole.
ʻO nā meaʻai
Hiki i nā'ōpiopio ke hana i 20-30% o kaʻai, aiʻole e pili ana paha i ka ¼ i ka 1/3 o kahi pāʻai. ʻO nā huaʻai no ka'ōmaʻomaʻu o ka'ōmaʻomaʻo, he'ōmole momona,ʻo nā lauʻano momona, nā meaʻono, a puni, a me nā mea kanu lepo, nā kopa, a me nā mea'ē aʻe. I waena o mākou,ʻike mākou i nā lettuce, kale, nā kāleka, nā pula, nā picnips, nā kāloti, nā rutabagas, nā lehua, nā līlū, nā aniani, keleka, nā leka, nāʻuala, nāʻano'āpana, ka kāpelu, ka brokoli, ka'ailaʻala a me nā mea'ē aʻe. ʻAʻole hoʻohanaʻia nā kumulāʻau'ōmaʻomaʻo (kaʻuala, eggplant,'ōmato a me nā pepa) no ka mea, ua manaʻoʻia lākou he mau pūpū pāʻona .
ʻO nā mea momona
ʻO kēia mau meaʻai he 5-10% o kaʻai, aiʻole he wahi liʻiliʻi. ʻO ka hoʻomanaʻana i nā beʻa he'½ cup,ʻoiaiʻo ka lawelaweʻana i nā meaʻala kai e pili ana i 2 punetēpē. ʻO nā pīni a me nā pua pīni, a me nā pulukū, e like me adzuki,ʻeleʻele,'ekepeke, ka'ākau nui, ka mīkini, edamame, ka tofu, tempeh, nā iwi māmā a me nā lelo e hāʻawi i nā mea kanu maikaʻi o ka mea kanu. ʻO nā huaʻaina iʻa (arame, kombu, hijiki, dulse, nori) e hoʻolako i nā'enela nani kūikawā.
ʻOhi
Hoʻopauʻia nā'ōpala i kēlā lā i kēia lā i nāʻaina macrobiotic kūikawā a he ala kupaianaha a maʻalahi e hoʻokomo i kekahi o nā meaʻai a pau i'ōleloʻia ma luna. Hiki iā lākou ke maʻalahi e like me ka Traditional Miso broth me Tofu a me nā pale kaua a i ke kino piha e like me ka Malu Pāpaʻu me ka Soho o Lotus, Ginger a Lemongrass.
Nā Condiments a me nā Māhele
Hoʻopiliʻia kēia mau mea me ka hoʻokomoʻana i nā mea kanu hou a me nā pilakeke, a me ka maloʻo maloʻo a me kaʻaila, i uhiʻia i ka Stocking Your Pantry.
Nā Meaʻai'ē aʻe
ʻO nā hua i ka wā, ka iʻa a me ka iʻa (ʻo ia hoʻi ka iʻa keʻokeʻo liʻiliʻi), nā nīpala, nā hua, a me nā momona i hoʻopauʻoleʻia i ka hoʻopauʻana aʻaʻole pono i kēlā me kēia lā.
Chew, Chew, a me Chew Ēkahi Mau
Hoʻomaʻamaʻa pono i kā mākouʻai iʻelua mau kumu: nā enzymes i hoʻokuʻuʻia mai e ko mākou kōkua kōkua eʻimi i ka meaʻai, a pale i ka'ōmaʻomaʻu; a me ka hana maʻalahi e emi ai ka liʻiliʻi.
E hoʻomaikaʻi i kāu meaʻai
E hāpai i ka manawa e hoʻonoho i kāu papaʻaina, aʻai i ka mea hoʻomana. Noho iho, hoʻomaha, a noho i kahi hana o kou kino.