ʻO ka Satay kekahi meaʻai i ka mea'eneʻena i kaulana ma ka Hikina Hema. Ua manaʻoʻiaʻo Indonesia he wahi hānau maoliʻo satay, akā ua laweʻia ke kīʻaha i nā'āina a puni e like me Thailand, Malaysia, Singapore, a me nā mea'ē aʻe. ʻO kaʻahaʻaina maikaʻi loaʻo ka moa a puaʻa paha, akā, ua hoʻohana pūʻia ka pipi a me ka hānaiʻai .
No kaʻahaʻaina, eʻokiʻoki i kaʻiʻo i nā'āpana lahilahi a iʻole nā'āpana liʻiliʻi liʻiliʻi, a laila e hoʻokahe iā ia i loko o kahi'āpalapala o nā mea kanu a me nā meaʻala. A laila e hukiʻia kaʻiʻo ma luna o nā lāʻau (i kapaʻia he mau lāʻau sahi) a puhiʻia i ka lanahu a iʻole paha i kāu BBQ homeyard.
Hoʻomaʻamaʻaʻia ka hānai me ka hānai maikaʻi,ʻo ia hoʻi he meaʻalani hou, he pono no kekahi mea aloha aloha. Hāʻalo mai kēia kolo Thai a me ka mea hānai leʻa iā mākou i ka mahalo a kekahiʻohana e loaʻa nāʻano Malaysian a me Thai. Ua hāʻawiʻia mai i nā hanauna a hāʻawi mākou i ka makana meʻoe.
Ka mea e pono ai
- 8 a 12 mau'ūhā mīkiniʻulaʻula (ʻokiʻia i nā'āpana lahilahi)
- Paʻa Makahiki:
- 1/4 kapu
- lemongrass (mīkini, hou a i'okikena)
- 2 pāleka (aiʻole 1 'aila liʻiliʻi, i pāpaʻiʻia)
- 3 cloves kele
- 1-2 nāʻulaʻula hou (sliced, aiʻole 1 / 2-1 teaspoon pepa cayenne, eʻono ai)
- 1 ka'alala nui nui (lahilahi pālahalaha)
- 1 teaspoon minced hou
- ka turmeric (aiʻole 1/2 teaspoon mīpī maloʻo)
- 2 punetēpuni kaʻaila coriander
- 2 teaset cumin
- 3 punetēpē maloo soy
- 4 punetuni
- ka meaʻai iʻa
- 5-6 pakanenui ke kō
- 2 punetūpuni kaʻaila
Pehea e hana ai
- E pale i ka wela, e uhi a me ka hawewe skewers i ka wai ae hoʻomākaukauʻoe i kaʻiʻo.
- Eʻoki i ka moa i nā'āpana lahilahi aiʻole nā'āpana liʻiliʻi a waihoʻia i loko o ke pola.
- E kau i nā mea wai a pau ma loko o ka meaʻai meaʻai aiʻole ka mea kope. ʻO ka hana maikaʻi, a laila ho'āʻo i ka ho'āʻoʻana i ka marinade. ʻO nā meaʻoi loa ka momona he meaʻono a paʻakai no ka hoʻopau hopeʻana eʻono i kona maikaʻi.
- E hoʻonui i ke kalo aʻoi aʻe paha o ka iʻa (i kahi o ka paʻakai) e hoʻonā i ka hopena. Hiki iāʻoe ke hoʻohui hou aku i kahi chili inā makemakeʻoe iā ia spicier.
- Huki ka marinade ma luna o ka meaʻai a hoʻonā i ka hui. E mālama i kaʻiʻo no hoʻokahi manawa aʻoi paha, a hiki i ka 24 mau lā.
- I ka wā e hoʻomākaukau ai, e kikokiko kapala i ka skewers. E hoʻopihapiha i ka 3/4 o ka skewer me kaʻiʻo, e waiho ana i ka hapa haʻahaʻa i hapaʻole i mea e loaʻa ai i ke kanaka ka "makai" ke hoʻololi wikiwiki i ka manawa e kuke ai.
- Grill ma kāu BBQ aiʻole ma loko o ka hale hoʻokipa i loko, eʻoki ana i kaʻiʻo me ka marinade kalo i lalo o ke pola. Ma muli o kaʻono o kaʻiʻo o kāu, e kuke ke satay i 10 mau 20 mau minuke.
- E lawelawe pū me ka laina jasmine Thai a me ka'anikena pīnī maoli no ka pāʻaniʻana.
Kūʻai i nā mea kōkua no ka mahina
Ināʻaʻohe heʻena, hiki iāʻoe ke'ōpala i kaʻiʻo i loko o ka umu ma kahi pāpaʻi a me ka pepa bakena. No ka hanaʻana pēlā, e hoʻomaha ma lalo o ka mea hoʻonāhana a hoʻololi i kaʻiʻo i 5 mau minuke aʻokiʻia (e hoʻomoe i kāu kau lāʻau noho i ka wai ma mua o ke kūʻana).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3812 |
| Ka nui o ka momona | 218 g |
| Ka momona | 59 g |
| Ka momonaʻole | 89 g |
| ʻO Cholesterol | 1,255 mg |
| Sodium | 3,329 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 2 g |
| Pāmua | 399 g |