ʻO kaʻailaʻono (aiʻole ka lole chili) he mea hoʻolaha a hoʻohanaʻia ma nā Karipiano. Aia nā'ōkoi pono'ī o kēlā me kēia moku a me ka home a hiki iāʻoe keʻimi i kahi'ōmole o ka meaʻai i ka home ma ka home i loko o nā hale. Mai kānaluaʻoe ke noi mai kāu kauā a makua kāne paha iāʻoe inā makemakeʻoe e loaʻa i kahi meaʻalani me kāu meaʻai.
Hiki iāʻoe ke hana i ka meaʻalani a me kahiʻano likeʻole o ka pepa. E hoʻohana i nā mea a pau āu e makemake ai, akā eʻikeʻoe i ka hapa nui o ka pepa Scotch Bonnet peppers he mea nui ia.
Ka Lapaʻo: Inā maʻiʻoe aʻoluʻolu paha i nā pepa wela, e hoʻohana i nā mīkina lima i ka wā e mālama ai i nā pepa. I ka hanaʻana i nāʻano nui o ka mīkini, ponoʻoe e komo i nā mīkina lima aiʻole eʻoluʻoluʻoe i ka wela. E makaʻala e hoʻopā i kou mau lima i kou mau maka ma hope o ka hoʻopiliʻana i nā pepa.
Ka mea e pono ai
- 1 lb'ōpona'opena (holoi a holoiʻia)
- 1 Nānā naki
- ʻO ka waina i hoʻokaheʻia e kaomi (aiʻole kaʻaila hinu)
Pehea e hana ai
E kau i nā meaʻai a pau i ka'ōnaehana meaʻai a me ka pulse a hiki i ka pauʻana o nā pepa. E kiola i lalo o nāʻaoʻao o ke kīʻaha mai kēlā a me kēia manawa.
I ka manawa eʻoki maikaʻi ai nā pepa, e hoʻomau i ka mea e hoʻopili ai i ka mea e hana ai i ka waina i loko o ka huelo e hoʻomaʻemaʻe i nā pepa a hāʻawi i ke kūlike o kahi mīkiniʻeleʻele.
E ninini i ka hani wela i loko o nā'elehe a me nā hueleʻeleʻele i hoʻopiliʻia me ka lids.
E mālama i ka mea i hoʻopihapihaʻia ma kahi hoʻomaha a iʻole i loko o ka pahu hauā a hiki i ka manawa e hoʻohui maikaʻi ai nā'ōpala. A iʻole, hiki iāʻoe ke waiho i kāu mau hue wai meaʻai i ka lā no 2 - 3 mau lā e wikiwiki a laila e waiho ma kahi mālie. Ināʻaʻohe lā ma kahi āu e hele ai, e mālama i ka paʻi pepa i nā lā ma mua o 5 mau lā ma mua o ka hoʻohanaʻana i mea e hiki ke ho'ālaʻia nā meaʻai.
Nānā: Hiki iāʻoe ke pani i ka vīnega me kaʻaila i ka wā e hana ana i ka paʻi pepa. ʻIke au i kaʻaila e hana i ka paʻi pepa eʻoi loa aku.
Hoʻoponoponoʻia e Hector Rodriguez
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 6 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 352 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |