No laila he aha ka mea e "ai" ai ka meaʻai?
ʻO ka manaʻo maʻalahi,ʻaʻole i mālamaʻia kaʻai āpau āpau a hoʻopauʻoleʻia. ʻO kaʻeleʻeleʻulaʻula, ke kō, ke raiki keʻokeʻo, nā'ōpala maʻamau loa, nā mea kuʻi, a me ka nui o nā meaʻai i kāhuaʻia e hanaʻia. ʻO kaʻai āpau e like me nā'ōpala (e like me ka palaoa i ka palaoa holoʻokoʻa, kaʻulaʻula a me ka laiki, quinoa, ka palaoa); nā huaʻai a me nā meaʻai a maikaʻi loa; ʻaiʻia a hānaiʻia paha i ka iʻa iʻa; ʻai i nā meaʻai; nā huaʻai, nā mea laʻaʻole i hoʻolakoʻoleʻia a me nā hua manu kūʻokoʻa. ʻAʻohe o nā meaʻai hoʻomalu i nā meaʻai a pau, a no laila uaʻoi aku ka pōkole o ko lākou ola.
ʻO kaʻaiʻana me nā meaʻai a pau,ʻo ia hoʻi, ma mua o ka weheʻana i ka pahu mac a me ka pīpī, hoʻomākaukau mākou i ka paʻi a me ka mīkini lima. Ma mua o ka hui pū, ua hoʻomākaukau mākou i ka mīmaki home iʻoi aku ka nui o ka meaʻai a ua hanaʻia me nā mea hou. A ma kahi o ka kukeʻana i kahi moa mīkini e like me Perdue a iʻoleʻo Tyson (i hoʻouluʻia i nā lāʻau'alopelo, nā mea kelepona, nā hormones, a ua hānaiʻia i loko o ka "hale hana" moa) e kūʻai kākou i kahi manu mai kahi mea mahiʻai'āina aiʻole he mea hana kūpaʻa.
ʻO ka meaʻai āpau kekahi e hiki iāʻoe ke hoʻomaopopo a haʻi i kēlā me kēia hua'ōlelo ma ka papa inoa o nā meaʻai. Mākahi'āpana berena e koho i ka palaoa; ka mea huluhulu a me ka mea hoʻomaka; paʻakai; wai; ai kekahi manawa nīpala, nāʻanoʻano, nā'ōpala piha a me kaʻaila. Ināʻikeʻoe i nā meaʻai me nā inoa lōʻihi a paʻakikī, he mau mea additua, meaʻaiʻaʻai, aiʻole kaʻili kala.
E kāpaeʻia kēia mau mea ināʻaʻole hiki.
ʻO ka mea hope, he mea nui e hoʻomaopopo i ka hilinaʻi likeʻole o kēlā me kēia o kākou. ʻAʻole ia he mea kūpono no ka hapanui o nā kānaka e hoʻomau i kaʻaiʻana i ka'ōlelo Hawaiʻi a me ka hoʻomauʻana i ka olakino, ma muli o ka nui o nā mea paʻakai a me kaʻai. ʻO ka mea e hiki iā mākou ke hana ke hoʻomaopopo i kaʻaiʻana i nā meaʻai maʻamau (ʻo nā kīʻaha piha, nā huaʻai, nā peni a me nāʻanoʻano, nā lekihi a me nā iʻa iʻa) i hoʻonuiʻia e nā hua liʻiliʻi a me nā meaʻai kūpona liʻiliʻi, (ma muli o ke aniau, ke kumukānāwai a me ka hiki ke hoʻokau i kēia nā meaʻai) hiki ke hana i kahi kumu kūpono no ke olakino a me ka lōʻihi.
Ma kāna puke Healing with Whole Foods, kākauʻo Paul Pitchford: 'ʻO kekahi o nā kumu macrobiotic mua,ʻo George Osawa, i noʻonoʻo i kekahi mea i ola maoli a hauʻoli i ka macrobiotic no ka mea āna iʻai ai. "Ma kaʻike hohonu i ka mea nā hana no ko mākou kino, ke aʻo e hoʻolohe i kā mākou papa alakaʻi alakaʻi, a me ka hoʻomohalaʻana a me ke komoʻana i kaʻikeʻana i kaʻike, e hana i kahi pilikino e alakaʻi iā mākou i kaʻoihana olakino, aloha, a me kaʻike.