ʻO ka puaʻa,ʻo Rice, a me ka Celery Casserole

Hoʻomaʻaʻia kēia puaʻa momona a me ka laiki i hanaʻia me ka puaʻa momona hou aʻo kaʻiʻo puaʻa momona paha. Hoʻopiliʻia ka puaʻa i kaʻaila a me ka huluhulu a laila ua hui pūʻia me ka laiki i kuʻiʻia i loko o ka pahu. E hoʻohana i kahi'āpana puaʻa liʻiliʻi liʻiliʻi a iʻole kekahi mau momona puaʻa maikaʻi-ʻano.

Manaʻoʻole e hoʻoulu i ka hua pīpī a me nā pī a me nā kāloti i ka pāʻina laiki a me ka puaʻa no kekahi mauʻala a me ke kohu'ē aʻe.

E lawelawe i kēia puaʻa maikaʻi a me ka laiki ralaʻau me ka saladi i hoʻolimalimaʻia aiʻole nā ​​huaʻai mahu.

Ka mea e pono ai

• 1 paona lean pork loin ((ma kahi paha o 2 mau pola e puaʻa ai i ka pua puaʻa)
• 1 kaʻaila o kaʻaila
• 1/2 kīʻaha'okila
• 1 ka 'ōmakai'iela
• 1 1/2 i 2 mau kapu i ka laiki
• 1 hiki (10 1/2 ounces) ka waiʻona o ka moa moa
• 3 punetēpē soy sauce

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. ʻO ka momona he 2-quart casserole.
3. Eʻoki i ka puaʻa i loko o nā'āpana liʻiliʻi. Ināʻoe e hoʻohana ana i ka pua puaʻa, e kuʻi a waiho i kahi.
4. E hoʻonā i kaʻailaʻaila i loko o ka pale nui ma luna o ka mahana wela; eʻoki i ka puaʻa pua'ōmaʻomaʻo, e hoʻoulu pinepine, a hiki i ka'ōʻana.
5. E hoʻomoʻi i ke kolohi a kāleu i ka puaʻa a hoʻomau i ka kuke a hiki i ka meaʻaila. Inā hoʻohanaʻia ka puaʻa momona, waihoʻia i kēia wahi a hoʻomau i ka kuke no kahi o 4 a 6 mau minuke, aiʻole a hiki i ka māmāʻana o ka puaʻa.

1. E hoʻomohu i nā mea i koe a me ka huiʻana e hoʻohui maikaʻi.
2. Ka pipi i ka puaʻa, ka laiki, a me kaʻaila pūpū i loko o ka pāpaʻi kahe i hoʻomākaukauʻia.
3. E uhi i ka palaoa e hoʻolapalapa me ka'ōmole a me ka baʻa i loko o ka umu wela ma kahi o 30 a 40 mau minuke, aiʻole a hiki i ka wela a me ka nalu.

ʻO nāʻano likeʻole

• Ma kahi o ka moa o ka moa o ka moa, e hana i ka pahu me ka momona o ka mushroom soup paha a iʻole ka meaʻalani.
• E hoʻopau i ka puaʻa me ka mea 'ai i ka moa kolo a me ka pīpī paʻi .

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	584
Ka nui o ka momona	31 g
Ka momona	15 g
Ka momonaʻole	11 g
ʻO Cholesterol	122 mg
Sodium	545 mg
Nā Carbohydrates	48 g
Fiber Dietary	2 g
Pāmua	27 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.