Hoʻopuka mai ka'ōmeʻa hauʻoki i ka meaʻono a hoʻohui i kahiʻala hou o kahi leʻa. ʻO kēia mau puaʻa pua puaʻa e loaʻa i ka'ōpala o ka'ōpala a me kahi meaʻono.
Ka mea e pono ai
- 6'ūpī puaʻa, 1 iniha ka lahilahi
- 1 can (20 ounces / 600 mL) pineapple paʻi
- 1/2 kapu / 120 mL soy sauce
- 1/3 kapu / 80 mL kaʻaila
- 1/4 kapu / 60 mL liki, minced
- 2 cloves kele, minced
- 1 punetuni / 15 mL ke kō
Pehea e hana ai
E puhi i ka'ōpū pīpī a ninini i 1/4 kapu / 60 mL o ka wai i loko o ke pola. E hui pū me ka soy sauce , kaʻailaʻaila, ke kola, ke kāleka, a me ke kō . Hoʻopiliʻia nā'ōpoki pua puaʻa a me nā paʻaleʻa paila i loko o kahiʻekeʻeke nui. Huki i ka wai marinade ma luna o ka piko. Ke pahuʻeke a me ka pōkole no nā hola 2.
Hoʻokumu mua. Laweʻia nā'ōpena puaʻa mai marinade ae kau ma kahi wela wela. Eʻohi no kahi o 15 a 20 mau minuke a hiki i ka hanaʻana (ka mahana waena o 165 mau māka).
E huli i ka hapalua ma waena o ka manawa kuke (8-10 mau minuke) a me ka waihona me ka marinade. E hoʻonele i kekahi marinade i koe ma hope o ka hoʻopuniʻana. I nā mau minuke hope loa o ka kukeʻana, e kau i ka palaoa pākīpika ma luna o ka palaoa a me ka kuke no 2-3 mau minuke a hiki i ka'ōmoleʻana ma luna. Hoʻopiʻia nā'ōpena pua puaʻa me nā pāpaʻi pīpī, e hoʻokaʻawale i ka pahu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 665 |
| Ka nui o ka momona | 37 g |
| Ka momona | 9 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 171 mg |
| Sodium | 1,373 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 59 g |