'Ōlelo Hoʻokipa Loʻo

Hoʻomaopopo nā hopena e pili nei i ka mea lāʻau, aiʻole ka ate, i loko oʻelima mau mea kuke. ʻO ke akewa he'ōwaʻa nani ia me nā waiwai hoʻomalu hou. Hoʻopili a hānaiʻo ia i ko mākou koko, kōkua i ka digestion, a halihali i ka qi i loko o ko māua a me ke kino. ʻO ke ake, me nā pūʻupaʻa, he pūnaewele hoʻoponopono nui no nā toxins. Hoʻopili ka loina i kā mākou mau hormones, ka hihiʻo, nā kui a me kaʻili. Pili nā Kina ma ke akepaʻa i "General" o ke kino, kahi alakaʻi e hiki ai ke holo i ka nui o ko kākou olakino a me ka mea mama. ʻO kahi kūlana o ka nohona o kēia manawa he kaumaha nui i ke ake, e like me nā mea momona, nā lāʻauʻona a pau, ka waiʻona a me ka meaʻai i nā meaʻai holoholona.
Hana pūʻia ka pilina me ka punawai. Hōʻalo ka manawa kūpono mai ka lā 21 Malaki a hiki i ka solstice hōʻoluʻolu o Iune 21. ʻO Sap,ʻo ia keʻano ola ola, nā papahele ma waena o nā lāʻau; ola ke ola hou mai kahi hohonu o ka honua, a ua hoʻopuniʻia mākou e ka mana o ka hoʻoulu hou a me ka hana. ʻO ka'ōmaʻomaʻo o ka'āpana lāʻau, he'ōmaʻomaʻo ia,ʻo konaʻono keʻeleʻele, aʻo nā mea e pili ana he mau meaʻawaʻawa a me ka ate. Aia ka lāʻau i ka Hikina. ʻO nā hola no ka'ōpū o ka'ōpū he 11 pm a hiki i ka hola 1; ka ate he 1 i 3 am
Nā meaʻai e hoʻonui ai i ka mea kumu lāʻau:
ʻAla a me nāʻanoʻano: ka palaoa, kaʻohi, ka rai, ka buckwheat, kaʻawaʻawa, ke olonā
ʻO nā huaʻakai: ke'āpaliko, ka paʻi, ka lūlū, ka kale, nā gelana, nā kāloti, nā alfalfa, beets, leeks, zucchini, me nā haroha kaitake, nā hīmeni, nā lau ākea, ka mea kanu, ka beets, ka sauerkraut
Nā Pīni a me nā Pulses: mung, Lima. nā'ōmole'ōmaʻomaʻo, tofu
Nā hua: limes, lemona, huapiʻi,'ōmaʻa'ōmaʻomaʻo, kaʻileʻaleʻa, avocado, plums, quince, olives, kumquat, rosehips, pineapple, green apple, umeboshi plum
Nā meaʻai holoholona: nā'ōpili, nā'āpana, nā mīmū, kaʻaila, ke keokeo, ke kelehe, ka poli manu, ke kalo koko, ka popo, ka hahao, ka puhi, ka'ūpili
ʻO nā mea kanu me nā meaʻala: Jasmine, purslane, chrysanthemum, nettle, chamomile, cumin, fenugreek peppermint, rosemary, turmeric, dandelion, rosemary

• 01 o ka 21

  ʻO ka'ōpalaʻohi i ka'ōpū a me ka hua
  ʻO kēia mau meaʻai a pau no kaʻoheʻokiʻoki me ke olona a me ka hua he mea nui ia no ka poʻe hana, no ka mea, iāʻoe ke kohoʻana no ka waihoʻana iā lākou i ka pō a ua hoʻomākaukauʻoe i ka kakahiaka noʻoe i ke kakahiaka. Hoʻomaʻokiʻia nāʻohi kaʻohi i ka'oha holoʻokoʻa, ka liʻiliʻi o ka papahana ma mua o ko mākouʻoihana oatāka aʻoi, a me nā lī ma mua o keʻano. He nui nā kānaka e pale i nā koʻi o ka pahi no ka manawa hana e pono ai, akā, me kēia meaʻonoʻole, hiki iāʻoe ke hana i kahi ipu nui a hoʻomoʻa hou i ka mea e pono ai.

• 02 o 21

  Super Luna Lae Smoothie

  ʻO kēia mea hoʻomākaukau no koʻu maikaʻi maikaʻi i ka lūlū o ka sunrise ma ke kauʻana o nā mahina kūmole. He papa gula kona no kaʻaila, kaʻalani / tangerine a me ka lemon, kāpiliʻia me ka'ōlē, ke kīkā, kaʻili a me ke kui o nā kulu. ʻO kēia inu nā mea hoʻokalakupua, hoʻomaʻemaʻeʻana i ka hanu, hōʻoluʻolu ka mahana i kou lā. Ke kāhea nei au i kēiaʻoihana oʻu i ka hanaʻana i ka wai inu i ka wā o ka citrus.

• 03 o 21

  Mango Pineapple Green Smoothie

  ʻO kēia Mango Pineapple Green Smoothie ka meaʻono he meaʻono a he buttery keʻokeʻo'omaʻomaʻo e hanaʻia me nā mango ma ka wa pono a me ka paʻaina gula no ka maikaʻi loa. Hiki iāʻoe ke hoʻohui i kekahi Meyer a iʻole ka lemona maʻamau a iʻole kekahi hapa o ke aʻa'ōpiopio hou no ka hoʻouka hou. Eʻoluʻolu e hoʻomanaʻo i ka hoʻohanaʻana i nā meaʻono i loko o kēlā me kēia inuʻono!

• 04 o 21

  ʻO ka meaʻono Ultra Green Smoothie
  ʻO kēia'ōmaʻomaʻa'ōmaʻomaʻomaʻa inu lama i piha i ka huhū e hoʻomaʻemaʻe ai i nā kīʻaha, a ua pono ia e hāʻawi iāʻoe i kaʻoluʻolu o ka ikaika a me ka hoʻoikaikaʻana e hoʻoneʻe i kahi'ōnaehana hoʻopunipuni. ʻO ka maiʻa he kōpili koho no nā mea iʻole maikaʻi me kahi'ōmole'ōmaʻomaʻo, no ka mea, "hoʻoluʻolu" i ka ikaika o ia mea. E mālama pono i kāu meaʻai āpau!

• 05 o 21

  Pale Salaʻo Provencal

  Keʻikeʻia nei kēia salakeke Prorotcal kalo ma kahi hema loa o Farani. ʻO ia ka mea maikaʻi loa i ka wā i hanaʻia me nā meaʻono,ʻono, nā kāloti paipū, akā maikaʻi nō i ka manawa o ka makahiki. Hoʻohana mauʻia me nā kīʻaha o nāʻoliva a me nā meaʻala o nā huaʻai'ē aʻe, a he mea pale maikaʻi ke hanaʻia ma waho o ke kāleka. ʻO nā kāloka kahi waiwai no nā mumū, ka ate, ka'ūpala, a me ke koko. ʻO lākou kekahi o nā puna maikaʻi loa o ka beta-carotene, e like me ke paʻi. Eia kekahi, ua waiwai ka pāʻani i ka chlorophyll, ka huaora C, ka magnesium a me ka hao. He mea maikaʻi loa no ka hana pīkī a me ka hana. He kūpono ka mint no ka'ōhulaʻana, a heʻaila huapila.

• 06 o 21

  ʻO Salaladā Kūkaena Kūkū
  ʻO kēiaʻano kūmoleʻo ka'āinaʻo'Atelika me kahi'ōpiopio maikaʻi loa me ka tofu aiʻole ka iʻa keʻokeʻo, a me nā kīʻahaʻawaʻawa. ʻO nā kāloka kahi waiwai no nā mumū, ka ate, ka'ūpala, a me ke koko. He momona nā hua waina me ka hao, a he maikaʻi ke kinona me ka mint no kaʻaiʻana.

• 07 o 21

  Hoʻolālāʻo Moroccan
  ʻO kēia'ōlalā kāroti Moroccan e hanaʻia me ka mea i kālaiʻia a me nā kāloti kūmole, e like me kouʻano. Ma keʻano, he mea maikaʻi loa nā kāloti no ka ate, nā mumū, a me kaʻaila umauma, a ua hoʻomāʻonaʻia e ka chlorophyll nui o ka pāʻakai.

• 08 o 21

  ʻO ka huaʻai hoʻomaʻemaʻeʻo Greens

  ʻO kēia mālamalama, ka hoʻopalapula hoʻomaʻamaʻa hoʻomaʻemaʻe o nā'ōmole punawai, ua piha i ka hoʻomaʻemaʻe o ka hānai a me ka mea hoʻonui. ʻAʻole pololei ka macrobiotic ma luna o ka wai Lemon, akā maikaʻi no ka ate a hoʻohanaʻia no kona mau waiwai papa. Paʻa kēia huamoa i ka hoʻopiʻiʻana i kā mākou pūnaewele a piha i nā enzymes ola. E hōʻoia i ka holoʻokoʻa o kāu mau maʻi.

• 09 o 21

  Salamei o nā kīʻaha momona me nā'ōpalaʻala

  ʻO kēia meaʻai no nā'ōmoleʻeleʻele me ka'ōpala a me nā'ōpoki i kālaiʻia e hui pū me ka lūlū, ka chicory a me ka lehua pēpē; mea kanu i nā'ōmaʻa a me nā nomo nomoʻole i mea kanu no ka uku kaumakai. Hoʻomaʻamaʻa a hoʻomaʻemaʻe ke kīʻaha i nā'ōpū; ka ikaika o ka'ōpala no ka'ōpū a me ka pancreas.

• 10 o ka 21

  ʻO Golden Beets me nā Mākeke Mustard
  ʻO nā pīpī beet gula maikaʻi me nā'ōpiʻi kūpena pua nani i loko o kēiaʻano hoʻomaʻemaʻe hoʻomaʻemaʻe. Heʻano maʻalahi nā pēpē pēpē iʻole e pono ke kukeʻia, aʻo ka mākeke o ke koko, ka māmā a me ka lua pele. E hoʻomaʻemaʻe nā beets i ke koko a hānai i ke ake, no laila ua kūpono kēia huiʻana no ka puna.

• 11 o ka 21

  ʻO Pea Shoot a me ka Salama Huapala Aliʻiʻo Daikon me Ginger-Lime Vinaigrette
  ʻO nā piʻi'ōpiopio'ōpiopioʻo ka hōʻailona maikaʻi a me ka hōʻailona o ka puna. Hoʻomaka mākou i laila me ka momona pēpē, ka kāloti a me ka radish daikon i hoʻouluʻia no kahi huakai maikaʻi a me nā huakai. ʻO kēia huiʻana e hāʻawi ana i ka nui o nā huaora C, A, K, potassium, folate, a me ka waikawa folic. ʻO ka saladi he ipu hoʻomaʻemaʻe maikaʻi loa ia, no ka mea, he kākoʻoʻo ia i ka'ōpū a me ka hamo o ka gallbladder, a hoʻohemo i ke kino o ke kī. ʻO nā kāloka a me ka daikon kekahi meaʻai maikaʻi loa. Hoʻopiliʻia kahi hua wainaʻano maʻalahi i kēia salakeke maʻalahi.

• 12 o ka 21

  Greens Greens me nā Pāʻoli, ka'Āpana Hulu a me ka Hoʻoemi
  He maikaʻi loa i ka punawai i ka loaʻaʻana o ka'ōpiopio'ōpiopio i ka nui,ʻo ka hoʻomaʻemaʻe wikiwikiʻana kēia i ka hoʻomaʻemaʻe no ka pūnaha lymph a me ka ate. He hana koko ia, a he nui o ka tonic no ka'ōpiopio. E ho'āʻo e hoʻohana i ka lama, ka dandelion, arugula, turnip, brobele rabe, baby kale, or baby collards.

• 13 o 21

  ʻO ka Sauteed Broccoli Rabe me ka Nati Pine a me ka'alala
  ʻO kēiaʻanoʻano o ka lālā broccoli, nā nati pine, nā malolo a me ke kāleka ua pau i ka pauʻoʻItalia; He mea kūpono paha ia e nānāʻia nā mea e like me kekahiʻanoʻano hauʻoli? ʻO ka polikoli rabe (aiʻole ka male hānai male broccoli) heʻawaʻawaʻawaʻawa ia a hiki ke loaʻa iā ia kaʻono, akāʻo kēia huiʻana iʻailaʻia i kaʻailaʻoliva maikaʻi he mea hoʻoikaika!

• 14 o 21

  ʻO Sauteed Broccoli
  ʻO kēia mau meaʻai wikiwiki a me ka maʻalahi a pau i ka broccoli, kahi pāhili, keleka a me ka lemona he wahiʻaoʻao maikaʻi loa ia no ka mea eʻai iki ana i ka meaʻai, a uaʻoluʻolu loaʻoe e hoʻi ana no nā kekona. Hoʻopiʻia ke kumukūpī i lalo o 5 mau minuke, no laila, heʻaoʻao kūpono kēia no nā mea kuke hana.

• 15 o 21

  ʻO nā'ōpena me ka'ōpala a me nā kīʻaha
  ʻO kēia meaʻaiʻono, maikaʻi i ka pīpī me ke kāleka a me nā greens he wikiwiki a maʻalahi, a hiki ke hoʻololiʻia e ka kohoʻana o nā greens, e like me ke kāpiliʻana i nā pīni keʻokeʻo no ka moa.

• 16 o 21

  ʻO Seared Tofu me nā Pea Shoots a me kaʻAne
  Hiki ke hana 'ia kēia mea maʻalahi no ka topa me nā wī wī a me ka hānai i loko o 10 mau minuke. ʻO nā'ōpala o nā paʻi paʻi maikaʻi kekahi o nā hōʻailona mua o ka pūnāwai, a hui pūʻia me ka topa kānana i'ōwiliʻia he meaʻoluʻolu eʻai. Hiki ke mālamaʻia nā wili pua i nā makama'āina o ka'āina āpau a me nā mea kanu Asian. Ināʻaʻole hiki iāʻoe ke loaʻa iā lākou, pani i kahi waiwai, baby bok choy, aiʻole nā ​​meaʻono'ē aʻe, ka'ōmaʻomaʻo wikiwiki. E lawelawe i kēia mea wikiwiki, maʻalahi me ka laiki laiki a me nā noodle soba.

• 17 o 21

  Soba Noodles a me nā meaʻai
  ʻO kēiaʻano nobale no sole a me ka lauʻanoʻai e hānai ai i nā'ōpū a me ka hoʻomahaʻana no ke ake a me ka gallbladder. He pāʻani pīpī nui ia, no ka mea, ua paʻa pono a maikaʻi nō hoʻi inā he wela, maʻamau, a he lumi wela paha.

• 18 o 21

  Soba Noodles me nā Māhaki Maitake
  ʻO kēia mea ho'āla no nā soba noodles me ka hen o ka nāhelehele he haʻinaʻo kahi hauʻoli nui me ka lāʻau lapaʻau nui. ʻO nā kōpena mānake kekahi i waena o nā'ōhiʻakai nui loa i kaʻohi Iapana, a loaʻa iā lākou ka waiwai, ka lepo, kokoke i kahiʻono o ka meaʻai. He mau puʻupuʻu kūʻau lāʻau ikaika loa lākou, a ua hoʻohanaʻia i loko o ka lāʻau lapaʻau e like me keʻano o nā mea hoʻoikaika a me nā mea hōʻemi i ka maʻi lapaʻau. Ināʻaʻole hiki iāʻoe ke hoʻokumu i nā māmā, e hoʻohana i nā hauhaʻi heitake ma kahi.

• 19 o ka 21

  ʻAlaʻai a me Soba Soup
  ʻO kēia mālamalama, he nui ka mīpaila i nā manawa a pau o ka makahiki, akā, i ka wā o ka puna a me ka hāʻuleʻana, i ka manawa e makemake ai ko mākou mau kino i ka mahana,ʻaʻole naʻe ka maʻalahi. Hoʻokumuʻia nā'ōpoki Soba a me nā kāloka i ka hānaiʻana i ke ake, a he nui ke kāpena no kaʻaiʻana. ʻO ke keleka, ka pāʻalū, ka hānai a me ka mea kanu ka hāʻawi i ka hoʻonui houʻana i ka pūnaewele paʻa.

• 20 o 21

  ʻO Rockefeller Redux'Oysters
  ʻO kēia mea hoʻomākaukau no nā mea nuiʻo Rockefeller e nānā hou i kahi kūlana kūikawā i hala aku i 100 mau makahiki. Hoʻomoʻaʻia nā meaʻeleʻele me kahi meaʻala maikaʻi a me kaʻaiʻana. ʻO ka nui a me ka anise (ma ka Pernod)ʻelua mau meaʻaiʻoihana aphrodisiac, a me kēia pāʻina, me nā meaʻai momona o ia mea, e loaʻa paha kāu mau wai ikaika i ka holoʻana.

• 21 o 21

  Hoʻolālā Ola

  ʻO kēiaʻano pāpaʻi aʻo ka ulana huamona ka meaʻai maikaʻi loa i ka huapalapala manawa kūpono e pono ai ka maikaʻi o kaʻiʻo (crab) (no ka hoʻohanaʻoleʻia). Hana ia i kahi kāpena kuʻemaka, huapalapala pākuʻi, aiʻole meaʻai no nā'ōmato pēpē aiʻole nā ​​kukoma.