Ka Moolelo Puhi
He manuahi nā Kumquats ma ka Hikina Hema a Asia, keʻanoʻo China, Taiwan a me Iapana. I kēia lā, eʻohi ana nā kumukts i ka mahu e like me nā hua kaulana i nā'āina a puni, a ma ka US, hiki ke loaʻa nā hana ma Florida a me Kaleponi.
ʻO ka kumquat he lālā ia o kaʻohana citrus Rutaceae e komo pū ana i ka huaʻopa, nā alani, nā lemona a me nā lime.
I ka waena o ka makahiki 1800, ua laweʻia mai ka kumqut i'Europa mai Kina e ke kālaihanaʻo Robert Fortune.
Heʻuʻuku ka hua o ka kumquat i kahiʻanoʻoliva a me ka nui, a me kaʻalani gula. Loaʻa i nāʻono a me nā momona, pono lākou eʻai ponoʻia mai ka lāʻau.
Ua hoʻolaunaʻia ka kumqut i ka US ma ka hopena o ka makahiki 19 ma kahi i hoʻolakoʻia ai kahi waiwai liʻiliʻi a maikaʻi ke hiki i ka loli o kahi lāhui'Asia e hoʻonui i ka waiwai i kēia hua no kaʻaiʻana i meaʻai.
Hiki ke hoʻopauʻia kēia mea momona a pau, e like me ka hua waina, kaʻili, kaʻiʻo, nāʻanoʻano a me nā mea a pau! E like me ka hua waina, hiki ke hoʻokuʻu aʻaiʻia paha nāʻanoʻano, a piha ka kumqut i ka pōmaikaʻi kūpono!
Nā mea maikaʻi loa
Heʻuʻuku nā kumukūmā i loko o ka calories a waiwai nui i nā huaora, nā minela, nā mea pono a me nā polyphenolic flavonoid antioxidants e like me lutein, carotenes, a me zeaxanthin. He waiwai nui lākou i ka huaʻaa C, a he kumu maikaʻiʻo ia no nā huaola A, B a me E. Kumquats pū i loko o nā minerals potassium, calcium, hao, selenium, manganese a me ke keleawe.
ʻO kēia hua he nui nā mea e hele ana no ia mea, a pono e hoʻopauʻia, ola a me nā mea a pau. Loaʻa ka nui o nā meaʻai i kaʻili o ka kumqut, e like me kekahi mauʻaila nui e like me limonene, pinene, caryophylleneare a me ber-bergamotene, kahi hikiʻole ke hōʻemi i ka uluʻana o nā pūnēʻau pukupuku, akā kōkua, a me ke kāpaeʻana ka pakuʻokiʻa a me ka hoʻomaʻemaʻeʻana i nā pōhakuʻeleʻele.
ʻO nā haʻawina kiʻekiʻe o ka fiber i kēia mini-aniani keʻano like o ka kokoke 10 grams i 8 mau kumukū! Pono pono ka fiber i ka hana maikaʻiʻana o kā kā mākouʻoihana pāʻani, a me ke kōkuaʻana i ka palena o ke kau kulukose i loko o ko mākou pūnaeho koko, a pēlā e kōkua ai i ka ho'ēmiʻana i ka uluʻana o ka maʻi dia II, a me ka hoʻohaʻahaʻa i ke cholesterol i ke kino.
Ua loaʻa nā hua B he mea kōkua e hoʻonele i ka cholesterol mai ka pūnaewele. ʻAʻole pono ka calcium no ka hoʻokumuʻana a me ka hoʻoikaikaʻana i nā niho maikaʻi a me nā iwi, akā, no ka puʻupuʻu i ka maʻi a me ke kolo. ʻO ka Vitamin A e kōkua i kaʻikeʻana, a he mea nui hoʻi i kaʻili a me nā niho maikaʻi.
Nā mea hou loa
Ke hōʻike nei nā noiʻi he mea nui ka huaʻai A no kaʻike olakino, kahi'ōlohelohe ikaika, a me kahi'ōnaehana hānau a me ka uluʻana o ka iwi. Wahi a nā National Institute of Health, hiki i ka huaʻaina A ke hana nui i ka hoʻohaʻahaʻaʻana i ka uluʻana o kekahi mau maʻi maʻi.
Hōʻike nā hōʻike i ka Hua'ōlelo C he antioxidant mana ia e pono ai no ke olakino o kā mākou pilina pili a me ka hōʻeha i ka maʻi, a me ka hakakāʻana ma ka weheʻana i nā radical free from the body. Hiki paha i ka Vitamin C ke hana i ka hoʻohaʻahaʻaʻana i ka hopena o kekahi mau maʻi āpau a me ka maʻi o ka maʻi ma ke kāohiʻana i ka pilikia oxidative.
Wahi a ka Linus Pauling Institute, hiki i ka lāʻau C ke pale i ka maʻi maʻi ma ka kōkuaʻana i ka weheʻana i ka cholesterol mai ke kino. Eia hou, ke kaua nei ka huaʻaini C i nā maʻi kino a me nā viral.
ʻO ka lālā Dietary ka mea nui loa i ka'ōnaehana hoʻopunipuni, a hiki ke kōkua i ka ho'ēmiʻana i ka maʻi o kekahi mau maʻi āpau,ʻo keʻano, colorectal, esophage, ka'ōpū, waha a me pharynx, e like me ka American Institute of Cancer Research.
Ka mea e pono ai
- 10 Huakaʻi
- 1
- Pear
- 1
- Alani
- 1/2
- Lime
- No kaʻoluʻolu e hoʻokomo i nā kīʻaha 1-2 o kou waiū punahele e like me
- No laila ,
- Oat ,
- Alemoona
- Coconut
Pehea e hana ai
- Hiki ke hoʻouluʻuʻia a huiʻia paha nā kumulāʻau i ka peel, nāʻanoʻano a me nā mea a pau!
- Hoʻokomo i ka pauka pauka, ka walnuts a me nā flaxseeds no ka hoʻouluʻana i ka ikaika ma mua a me ka hoʻolālāʻana a iʻole ka turmeric no ka hoʻonuiʻana i ka mana hōʻeha maʻi!
- ʻO kahi meaʻala maikaʻi akā he meaʻono a me kahi hale haleʻai!