ʻO Pineapa, Coconut Water, Lime a me Mint Detox Tonic

ʻO kēia meaʻai no ka pāpale pinea, ka niu, ka lime a me ka mint detox ka wai inu'okona nui loa ia no nā manawa āu i hoʻopau ai i kaʻai a me ka inu. Hoʻopihaʻia i nāʻano enzymes digestion-boosting, nā mea hana kinipona-inflammatory, a me ke akei hoʻomaʻemaʻe i ka paila. ʻO kā mākou kaikamahine'anāpiʻikāne'okena,ʻo Katie mai ka Healthy Cowboy Kitchen, ua hanaʻo ia i ka tonic maikaʻi no kā mākouʻoihana mahiʻai i kēia makahiki aʻo kēia meaʻai e pili wale ana i kāna hana. He mālamalama,'ālohilohi, hoʻoluʻolu, a nani loa ka mea e hōʻoia e hoʻomaka i kāu polokalamu! Hiki iāʻoe ke hana i kēia i loko o ka juicer a iʻole ka mea holoi; maikaʻi i nā ala a pau aʻo ka hopena o nā mea kanu i loko o laila.

Ka mea e pono ai

• 12 ounce wai niu wai *
• ½ ka wai wai i hoʻohemoʻia (aiʻole e pono ai e hōʻoia i kahi kūlike i makemakeʻia)
• 1'ōmaʻomaʻo'ōmaʻomaʻo,ʻokiʻia aʻokiʻia
• 1 kaʻaila pīpī hou
• Paʻi wai o 1 lime
• ʻO ka wai o 1 lemon
• ¼ ka'ōmole mint
• 2 nā'ōmaʻomaʻa'ōmaʻomaʻo
• 3ʻaila i ka paila
• 1 kaʻaila mīni hou
• 1 lime,'ōpala aʻokiʻoki i ½
• 1 lemon, pilakī aʻokiʻoki i ½
• 12 ounce wai wai niu
• ½ kapu wai holoiʻia (kohoʻole)

Pehea e hana ai

Mākaukau hoʻomākaukau Blender:

1. E ninini i ka wai niu a me ka wai i hoʻopauʻia i loko o ka pahu o ka mea holoi a hoʻonui i nā mea i koe ma luna.
2. E ho opili i ka holomoho a hiki i ka laumania. Hiki ke inu i ka wai i loko o kaʻeke waiu waipaʻa a ma kahi sieve paha ināʻaʻoleʻoe makemake i ka pulp, akā, makemake mākou i kēia inu me he mea houʻole mai ka paila.

Hoʻoponopono Juicer:

1. ʻO ka wai i ka paʻaina, a laila ka mint, a laila lemon a me ka lime, a laila ka'ōlaʻa. E hoʻoikaika i ka wai me ka wai niu a me ka wai i hoʻopauʻia a lawelawe.

* Hiki ke loaʻa ka wai niu i ka hanuʻana i kahi niu niu . Hiki ke kūʻaiʻia i kēia manawa ma kāu hale kūʻai mea olakino e ola nei i ka inoaʻo Harmless Harvest. ʻAʻole i hoʻonāukiukiʻia kēia'ōmole, ka lāʻau i hoʻopaʻaʻia, kahi wai o ka niu maoli, akā mālamaʻia e kaomi a pono e mālamaʻia i ka lama. Puka mai nā niu mai Thailand mai.
E paʻa ana kēia wai no 24 mau hola i loko o ka friji.

Kuleana kope 2012 na Jen Hoy