Ka Hoʻomanaʻo Pūnaewele no ka Pāʻoihana Hana
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ʻO ka'ōpūʻalani a me ka Leek SoupʻO Harald Walker / Stocksy United Hiki ke hana 'ia kēia mea maʻalahi no ka' aila 'aila maeʻa me ka huka a me ka paina Cinderella (kiʻi), ka'ōmaʻomaʻu Hokkaido, Red Kuri, Kabocha, a me nāʻalani lahilahi paha. ʻO ka squash a me ka pauka ka waiwai i nā meaʻai,ʻo ia hoʻi ka beta-carotene, a me ka hānaiʻana i ka'ōpū a me ka'ōpū. ʻO ka hōʻiliʻiliʻana i nā meaʻai e hoʻonui i kaʻono aʻoi aku ka maʻalahi, a hana maoli no ka māmā maʻalahi:ʻo nā mea a pau āu e hana ai, e hoʻonui i ka wai i nā mea i hoʻolālāʻia. Hiki iāʻoe ke hoʻohui i kahi lāʻau o Romesco Sauce i ka wā e lawelawe ana e hāʻawi i ka momona o ka momona, akā makemake mākou i ia! Ināʻoe eʻimi ana i kahi mea kikoo aʻoi aku ka paʻakikī, e ho'āʻo iā Thai Style Pumpkin Soup .
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ʻO ka'ōpalaʻo Vegan Butternut aʻo Apple Soup me nāʻano likeʻoleʻO kēia'ōlani, ka momona momona, ka vegan butternut squash a me ka'ōpēpali'ōpiopio ka meaʻai nui i ka beta-carotene, a ke hoʻoikaika nei no ka'ōpū a me kaʻaiʻana . He kūpono no ka hoʻokumuʻana a me ke kuhikuhiʻana i ka'ōnaehana'ōpiopio a ua kūpono i ka manawa o ka lā, e like me kaʻaina kakahiaka. Ināʻoluʻoluʻoleʻoe i ka sage, hoʻohana i ka rosemary a me kāume ma kahi.
ʻO nā'āpana'ehi o ka'āhiʻuʻohi e like me kaʻami Grounding , ka meaʻala maikaʻiʻo Curried Winter Squash a me ka mīpī Sweet Potato, me ka Southwestern Squash Soup me Cumin a me ka Corn , aʻo Tomato, Squash, a me kaʻaila Apalaha.
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Millet a me ka mea 'aiʻO kēia meaʻai no ka millet a me ka'ōpala huaʻai e kau i kahi ma kahi lā hauʻoli, a hiki ke lilo i hoʻokahi meaʻaila. He meaʻono maikaʻi maikaʻi loa ia. Hiki iāʻoe ke hoʻololi i nā mea kanu e like me ka mea i loaʻa i kou lima, aiʻole kouʻano, akā e hoʻomaopopo ponoʻoe e hoʻohana mau i ka base o ke kāloka / seleki / onion. ʻO kaʻonoʻana i ka millet e hoʻohui i kahi hui hou o ka hoʻolāʻau i ke kānana.
ʻO kekahi pūʻina kaulana i ka palaoa ma lokoʻo Mushroom Barley Soup , a ua ikaika kēiaʻano vegan no ka digestion a maikaʻi no ke kūkuluʻana i ke koko.
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Hoʻopiʻiʻia kaʻulaʻula Pea SouHoʻopiʻi ka mūlū i nā meaʻala pāʻani a me nā meaʻala maikaʻi i kēia mea momona, hoʻomaha hoʻoluʻolu. E hoʻomoʻa i nā greens i ka ipuhao aiʻole e lawelawe iā lākou ma kaʻaoʻao me ka cornbread a me ka millet no kahiʻahaʻaina maikaʻi a maʻalahi. No ka'ōpala me kahi kī liʻiliʻi hou aʻe, e ho'āʻo iā Curried Red Lentil Soup me Jalapeno . ʻO ka Lā Lā o ka Honua Hui'Āina Heʻoi aku ka māmā o ka'ōpala ma mua o ka nui o nā meaʻono, me kahi hālaʻau nui o ka kumini a me ka coriander i hoʻonuiʻia e ka pāʻana o ka lemon ke lawelawe.