MeaʻAlaʻAna Lasagna

ʻO ka pumpkin meaʻaiʻole lasagna? ʻAe,ʻo ia keʻano o kēia! ʻO kēia'ūlapaʻekolu-cheese lasagne e hoʻohana nei i kahi mea'alakinina ma kahi o kaʻalani marinara keʻokeʻo no ka mea laʻa a me ka mea maʻamauʻole lasagna.

ʻO kēia hanaʻaina pumpkin lasagna e maikaʻi loa no kaʻaina ahiahi, ka pō halulu, a no kahi hōʻailona mahaloʻoleʻole.

Ka mea e pono ai

• 1/2 mau pāhaʻi'alapuni hou, i hoʻopuniʻia
• 1 'ālika liʻiliʻi,'ohiʻoki
• 1/2 teaspoon ka paʻakai, i māheleʻia
• 2 teaspoonsʻailaʻaila
• 1 hiki (15 'aune) i ka paukuki pa'ū
• 1/2 kīʻaha hapalua a me ka hapalua
• 1 teaspoon mīmala lau lau
• pepa pepa, eʻono
• 9 no-cook lasagna noodles
• 1 ka palaoa wīpī liʻiliʻi
• 1 kaʻaina (4 mau'aune) ka cheese cheese mozzarella, kāpili
• 3/4 kapu Paʻipaʻi Parmesan, kuʻiʻia

Pehea e hana ai

1. Ke ahi wela mua i 375 mau māka a hoʻomākaukau i kahi'āpana baking 11 x 7 i ke kāwiliʻana me ka'ōwili lāʻauʻole.
2. Eʻoki i nā kalo,ʻohi a me ka 1/4 teaspoon ka paʻakai iʻelua teaspoons o kaʻailaʻaila a maʻemaʻe, a laila e hoʻokuʻu.
3. I loko o kahi kīʻaha, e hana i ka mea'alakena ma ka hoʻohuiʻana i ka pauku, ka hapalua a me ka hapalua, ka sage, ka pepa a me ka paʻakai i koe.
4. E hohola i 1/2 kapu paukena i loko o ka papa hana kuke. ʻO ke kiʻekiʻe o ka mea'alakinu me nā noodleʻekolu. ʻO ka mea'ē aʻe, e kau i kahi papa'ē aʻe o ka mea'alakinu ma luna o nā noodles; i ka hapalua o ke kīʻaha. Pono e hohola i kaʻaila e uhi pono i nāʻaoʻao o nā nood.

1. ʻO ka hope aʻe, ma luna o ka'ōkenaʻenaʻena me ka hapalua o ka mushroom a me ka huiʻana o kaʻaila, a me ka hapalua o ka cheese ricotta, ka hapalua o ka tīhi mozzarella a me kahi hapakolu o ka cheese Parmesan. E hana hou me kekahi papa'ē aʻe o nā noodles, kaʻina, nā haohao a me nā puaʻa. Ma luna o ka lasagna me nā nood i koe a me ka mihī. Ponoʻoe e loaʻa i ka hapakolu o ka pā Parmesan i mālamaʻia.
2. E uhi i ka lasagna me kahi uhi a iʻole kahi papa o ka palaoa a hoʻomoʻa i ka umu no 45 mau minuke. Ma hope o 45 mau minuke, e wehe, ae kāpīpī me ka pī Parmesan i koe.
3. ʻOhu, weheʻoleʻia, no kekahi mauʻumi'ē aʻe heʻumikumamālima mau minuke, a hiki i ka wā e melupulu ai ka paʻakai.
4. E kū ka pumpkin lasagna i kahi mau minuke he 10 mau minuke ma mua o ka paʻiʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	536
Ka nui o ka momona	20 g
Ka momona	10 g
Ka momonaʻole	8 g
ʻO Cholesterol	49 mg
Sodium	1,383 mg
Nā Carbohydrates	66 g
Fiber Dietary	3 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.