ʻO ke kauwela kiʻekiʻe, mai ka solstice kauwela o ka lā 21ʻo Iune a waena oʻAukake
I loko o nā mahina kau wela, keʻano nui o kaʻano, kaʻike nui. Aia ka lā i kona kiʻekiʻe, ua nui kaʻai, a ua piha nā lāʻau ola a pau i ka ikaika ola. ʻO ke kuhi pae pae honua ke aʻo nei iā mākou heʻula ke kiko o ke kauwela, heʻulaʻula ka lalani e pili ana, ua'awaʻalo ke kohu,ʻo kaʻaoʻao i ka hema, a ua pili ka ikaika o ke ahi i ka naʻau a me ka'ōpū liʻiliʻi. Hoʻokumuʻia ke ahi ahi e ka Honua Mars, aʻo ia kaʻoi aku o Yang o nā meaʻelima.
E pili ana me ka 7 ((Crown Crown) Chakra, me kona piliʻana i kaʻUhane, ka pua o ka momona o nā 1000 petals, a me ka hoʻonaninanaʻana. ʻO nā hola o ka lā i ka manawa e hana nui ai ka Heart ma waena o 11 am a 1 pm; ʻO ka'ōpiopio liʻiliʻi he 1 a 3 pm
Ke ola nei ka Shen -or Spirit ma ka puʻuwai, aʻo ia ka pūnaewele no ka hoʻololiʻana i nā mea a pau. ʻO ia kekahi o ka mea a ke Kina e'ōlelo nei e like me ke Kumukānāwaiʻekolu (ʻo ia hoʻiʻo Qi a me Jing). Hōʻike ia i ka naʻau, a hoʻopuni i ko mākouʻike nui, ikaika nui a me ko mākou nohoʻana. ʻO nā'ōuli, nā maka'ālohilohi a me kaʻuhane haʻalulu nā hōʻailona o Sino ola maikaʻi. Hoʻokuʻu pūʻia ka Shen i ka magic, kaʻike, kaʻoliʻoli, ke aloha, ke aloha, a me ka hoʻoikaikaʻana.
Mālamaʻo Shen i ka hiamoe a me ka hoʻomanaʻo. Inā hopohopo ka Shen, hiki paha i ka moe i nā moe, nā moeʻuhane'ē aʻe a me nā moeʻuhane, a me ka pōʻeleʻele. Hiki i nā maka keʻeleʻele a uhiʻia paha. Hiki iā Shen ke hoʻonāukiuki i ka ikehu e like me nā meaʻoluʻolu a me ke ahi, akā, paʻakikī a paʻakikīʻole, e like me ke kukui e'ālohilohi ana akā e pīpī koke ana.
Hiki i nā hōʻailona kino ke komo i loko o ka naʻau palpitations, hoʻomaha iki a iʻole ka ikaika o ka hauʻoli, a me ka hemahemaʻole o ka hoʻomanaʻo.
ʻO ka Shen, e like me ke ahi, hiki ke alalahi. Nā hana hoʻomaha e like me ka hana noʻonoʻo, ke oliʻana, ka puleʻana, ke heleʻana i keʻano, ka hanuʻana, a iʻole ke kōkua ho'ōla ho'ōla e hoʻihoʻi mai i kā mākou Shen.
ʻO ka mea e mahalo ai,ʻo ka noʻonoʻoʻana i ke kukui liʻiliʻi i hoʻokumuʻia i kahi mea uila (e like me kā mākouʻikeʻana i nāʻekalesia he nui) hiki iā ia ke hoʻoluʻolu i ka naʻau.
I ke kauwela, i ka lōʻihi a me ka kiʻekiʻe o ka māmā, hiki iā mākou ke hiamoeʻuʻuku, e hiamoe i hope a ala aʻe i mua e aloha i ka lā. (ʻO kēia ke kū'ē i ka hoʻoilo, kahi e hiamoe ai ma mua a ala aʻe ma hope). Pono mākou e inu i ka wai nui:ʻoi hou ka wela, a hoʻopuka ka wela i ka wai mai ko mākou kino iʻoi aku ka wikiwiki ma mua o kekahi manawa'ē aʻe o ka makahiki. Ināʻoluʻoluʻoe i ka hoʻonāukiuki, hikiʻole i ka lā wela, a maloʻo paha, hiki paha iāʻoe ke maʻi.
Nā meaʻai e hoʻonui ai i ke ahi:
Ka palaoa: Kui, ka maile, popcorn, amaranth, quinoa ,ʻohi
Nā'ōlaʻi: A me ka'ōpala, nā pulupulu Pākīpika, nā chives, ka hopena, okra, nā pale, nā meaʻoluʻolu a me nā wela, arugula, radicchio, kānana , nā haloo, kukama, okra bean a me nā pula: nā hualaʻula, nā moa
Nā hua: apricot, guava, melon, rīkeke, pīpona, piʻi, cherries raspberries, plums, kumquats, meloni a me nā tumato
ʻO ka iʻa: ka lau, ka lobster, a me ka crab
ʻO nā mea kanu, nā meaʻala a me nā mea'ē aʻe: nā chilis, cayenne, curry, dill, cilantro, tarragon, basil maikaʻi a hemolele, a me nā meaʻala ma keʻano nui e manaʻoʻia he mea ahi. ʻO ka makaleka makaleka a me ka kaona ka mea ahi nō hoʻi.
Hoʻopono maikaʻiʻo Bach Rescue Remedy i ka wā i loaʻa ai ka weliweli. ʻO nā'ōleʻele'ōmaʻomaʻo'ōmaʻomaʻo, ka magnesium, nā hua B a me ka l-tryptophan he pono nō ia.
Nā mea inu: kofe, waina, pia, ka'ōmaʻomaʻo, a me nā mea inuʻona
ʻOihana Tonic Foods: spirit poria mushroom, ginseng, date jujube, reishi, rhodiola Tibet, hua schizandra, seedus hua, a me ka pua o ka chrysanthemum