Vegan Dairy Substitutes

Malia paha e noʻonoʻo anaʻoe e hele i ka vegan, no laila, ponoʻoe e hana i kekahi mau mea hou, aiʻole pahaʻoe e hōʻeha i ka waiū a keʻimi nei i ka mea lacose-free dairy substitutesʻole e ho'āʻo ana e mālama i ka papa. ʻO ke kumu o kou kumu,ʻo ka hoʻemiʻana i ka nui o ka waiu i kāu meaʻai, he ala ola olakino ia e emi ai kou momona a me ka waiwai cholesterol. Eia ka mea e pono aiʻoe eʻike e pili ana i nā mea lawaiʻa no ke kīlapa puana a me ka pākena, e like me ka waiu waiu me ka waiu, ka vegan margarine, nā meaʻailaʻaʻole e laikini aʻoi aku.

Ināʻaʻoleʻoe i maopopo he aha ka vegan, e makemakeʻoe e nānā i kēia māhele'ōlelo maʻalahi maanei , a ināʻoe eʻimi ana i nā mea hou vegan, eʻikeʻoe he nui nā meaʻona vegan ma kahi .

• 01 o ka 10

  Milk Milk: Soy Milk, Alemona Milk a Rice Milk

  ʻO ka meaʻai mua loa āu e makemake nei eʻike e pili ana i ka waiū! Hiki paha iāʻoe ke lohe e pili ana i ka waiū laū, akā he aha kekahi mau mea laʻa'ē aʻe no ka waiū a pehea e hiki ai iāʻoe ke hoʻohana ma ka kukeʻana a me ke kukeʻana? Hiki paha i ka waiū waiū ke kaulana loa, akā makemake pahaʻoe e ho'āʻo i ka waiʻona almond , ka wai hemp a me ka waiū laiki.
  E aʻo hou e pili ana i nā mea lawaiʻa meaʻole

• 02 o 10

  Akā hoʻololiʻiaʻo Butter: Non-Dairy Vegan Margarine

  ʻO ka Vegan margarine ka meaʻoi loaʻole i paniʻia no ka pata a pono e hana maikaʻi me nā mea a pau e pono aiʻoe i ka waiūpaʻa no, inā e kukiʻoe i nā kuki a iʻoleʻoe e makemake i kahi mea e hohola ai ma kāu pāʻani. Nui nā pahu margarine i loko o ka mea lawaiʻa ma keʻano o ka lactose a iʻole ka uila, me ka meaʻole e like me ka pani lawaiʻa, no laila e hoʻomaopopo pono i ka heluheluʻana i ka pepa. ʻO ka palena wale nō i ka hoʻohanaʻana i ka margarine ma kahi o ka pata, i loko o ka hinu i hamoʻia,ʻaʻole maikaʻi. Inā makemake kēia iāʻoe, eʻimi i ka margarine vegan-free vegetable i lokoʻole o ka mea i laweʻoleʻia aiʻole ka hinu hydrogenate , e like me ka Earth Balance, he lahui kaulana i waena o nā meaʻaiʻole a me nā meaʻawaʻawa.
  E aʻo hou e pili ana i ka marganine vegan.

• 03 o 10

  Paʻi Kupa: Soy Cheese

  Inā makemakeʻoe i kahi mea lawaiʻa-ʻole e pani ai no ka cheese, makemake wau e nānā i kahi pani kīʻaha i kapa inoaʻia he vegan inā he laleose koe a iʻole e loaʻa kahi maʻi pilikino. ʻO kekahi mau kīʻaha o ka hīnaʻi kulī lāpihi i loko o kahi o casin a caseinate . ʻAʻohe pilikia ināʻoe e nānā ana e hōʻemi i ka waiu i kāu meaʻai, akā,ʻaʻole kōkua inā maikaʻiʻoe i ka weliweli! No laila, e heluhelu pono i ka lepili. Ināʻoe e hōʻalo i ka pīni a me ka lawaiʻa, e nānā i ka hua'alemona almond a i ka waimaka waikiki.
  E aʻo hou e pili ana i ka liʻiliʻi vegan

• 04 o 10

  ʻAla Alfredo a me nā meaʻala Leʻaleʻa: Vegan Vegan Alfredo

  ʻO Fettuccine alfredo kekahi o kaʻu mau mea punahele ma mua o koʻu heleʻana i ka vegan, no laila, ua hoʻolimalima au i nā hola he nui eʻimi i kahi lawaiʻa-free substitution for alfredo sauce a me ka paʻakai. ʻOiai ua loaʻa nā hui likeʻole, ke manaʻo nei wau he mea kanu maikaʻi loa kaʻaila alfredo maikaʻi, ka nīnaki a me ka paʻakai a me ka paʻakai. Eia kekahi mau mea'alaʻula alfredo kūkoleko e ho'āʻo ai:

  • Vegan Fettuccine Alfredo
  • ʻO Vegan Fettuccine Alfredo me Tofutti Pākī

• 05 o 10

  Paʻa Palea Parmesan;

  Inā eʻokiʻoki anaʻoe i ka waiu mai kāuʻaiʻana akāʻaʻoleʻoe e holoi i ka pī Parmesan i kāu paʻi a kāleka kāleka , ponoʻoe e ho'āʻo i kahi hualoaʻa i waena o nā'ōpala, i kapaʻia i ka mea hū. ʻO kēia kahi pauka momona me kahi'ōhinuʻano like-like. ʻAi like ka meaʻai kūpilikiʻi me ka leve o ka mea brewer - akā no ke akahai! ʻAʻole like lākou! Ke kūʻai aku i ka mea'alapona kaona ma loko o ka mālaʻai nui o kāu hale kūʻai mea olakino aiʻole ka mea kanu kokua. Hiki iāʻoe ke mālama i ka maka no kahi pākē Parmesan vegan meaʻole i kapaʻiaʻo Parma, aiʻole e kālepa e kūʻai i ka hale kūʻai ma vegan ma Parma. E like me ka pākē Parmesan maʻamau,ʻaʻole pono e hoʻolālāʻia ka Parma, no laila he maʻalahi ke kūʻai aku ma ka pūnaewele.

• 06 o 10

  Kāleʻa HuaʻAlua:'AmelaʻAlaʻAla

  Makemake i kahi mea lawaiʻaʻole no kaʻaila kawa? ʻO Tofutti ka mea hoʻopakele! Loaʻaʻia ma loko o ka māhele refrigerator o nā meaʻai meaʻai kūpono a me nā meaʻai momona nui loa,ʻo Tofutti ka meaʻaiʻole Sour Supreme a me ka waiʻole iʻoi aku ka maikaʻi ma mua o ka wai'alainaʻelua i nā koho maikaʻiʻole.

  E aʻo hou aʻe e pili ana i ka meaʻaiʻole i ka waiu .

• 07 o 10

  Hoʻopiliʻiaʻo Ricotta Cheese

  Aia i laila kahi hana lawaiʻa-freeʻole no nā mea a pau, i kēia mau lā! Mai ka poʻe maikaʻi i Tofutti, ua hoʻololiʻia kēia'ūpī līkū houʻole i piha i ka waiū. He mea kūpono loa ia no nā mea hoʻomaʻemaʻe lasagna , nā pūpū momona, a me nā mea a pau āu e makemake ai i ka waiū. Ināʻaʻole hiki iāʻoe ke loaʻa kahiʻano kūʻai kūʻai, e ho'āʻo i kēia meaʻai no ka hoʻopuka'ūpili i hanaʻia me ka tofu e like me kahi kumu a nui o nā meaʻono no kahi kūkeʻaʻole.

• 08 o 10

  ʻO nā mea'awaʻaina o Ice Cream: Soy, Coconut, a Rice Milk Ice Cream

  Ke hiki mai i kahi hanana laʻaʻole i kaʻaila cream, nā vegans a me ka mea komoʻole lactose he mau koho. ʻO nā hale kūʻai aʻoi aku ka nui a me kaʻoi aku o nā hale kūʻai kūʻaiʻole, a me nā kumukūʻai meaʻai maʻamau he nui nā koho, e like me ka waiu waiu no ka wai o ka niu, no ka poʻe eʻalo i ka momona, pū kekahi. Inā makemakeʻoe e ho'āʻo e hana i kahiʻaila kirikino hanaʻole, e ho'āʻo i kēia meaʻai maʻalahi no ka maʻi maʻalikalina vegan a iʻole kēia huapalapala rīpī sorbet .
  E aʻo hou aʻe e pili ana i kaʻaina waiʻole

• 09 o 10

  Nā mea hōʻoki i nā mea kanu

  Loaʻa he mau huaʻai lawaiʻa loa paha āu e makemake nei (aiʻole he pono no kahi mea hoʻomanaʻo!)ʻaʻole i loaʻa inā kūʻai i ka hale kūʻai. Ua hele mai mākou i kahi lōʻihi me nāʻoihana kūʻai, akā aia kahi manawa e hoʻomaikaʻi ai. I kēia manawa, e ho'āʻo e hana i kāu hana home home Indian Indian cheese from tofu, aiʻole, e hoʻohana i nā meaʻalani Italia e hana i kahi kāpīpiʻi kāpīpī tofu, maikaʻi loa no ka hanaʻana i ka lasagna momona momonaʻole (kiʻiʻia).

• 10 o 10

  Nā Milikua Milk Substitutes

  Inā heʻohana nui kou a nui paha i ka kukeʻana, hiki iāʻoe keʻike he mea akamai i ka hoʻokomoʻana i kahi mea hana hana no ka hanaʻana i kāu mau homemaade nonmary. Hiki iāʻoe ke hana i ka soymilk ma ka lima me kaʻole o ka mīkini, akā he mea nui loa ia. ʻO nā mea momona, ma kekahiʻaoʻao, he mea maʻalahi ke hana ma ka home. Hiki iāʻoe ke hana i ka waiū laiki mea kanu. E nānā i kēia mau kuhikuhi no ka hanaʻana i nā milikona laʻaʻole home:

  • Kahalewai Cashew Milk (kiʻi)
  • 'Almona Milm
  • Pehea e hana ai i ka waiū hemp