ʻO nā mea'ūlīʻo Raw he meaʻoliʻoli nui. Pono kekahi māmā no ka hoʻomaʻamaʻaʻana i ka paʻakai i ka pō aʻo kēiaʻoi aku ka wikiwiki a me keʻano maʻalahi no ka hoʻohanaʻana i nā nīpalai e hana i ka līlū mānoanoa ma kahi mau minuke wale nō (me kahi manawa pinepine e hoʻonuanu i kēlā mau hua!) Me nā huapuni macadamia. Ināʻaʻole hiki iāʻoe ke loaʻa nā huapuni macadamia, e hana pū nā'ōpala akā ua manaʻoʻia he "pololeiʻole"ʻoiaiʻaʻole lākou iʻaila. He hana nui kēia meaʻai paʻakai e like me ka hoʻouluʻana no nā'ōpala pizza pipi, kahi meaʻai no nā mea hou a ma kaʻaoʻao o kahi salakeke maikaʻi.
Ka mea e pono ai
- 1'atike pāʻona pinepine (hoʻopihaʻia i 2 mau hola)
- 2 'ai nā kīpoki macadamia (hoʻopihaʻia i 2 mau hola)
- 1 punetune ka rosemary hou (minced)
- 1 punetuni ka paʻi pāʻani (minced)
- 1 teaspoon hou koume
- 2 punetēpē ka hūna kai
- 2 teaspoons hawaiian apple cider winika
- 1/2 teaspoon ka paʻakai (aiʻole eʻono ai)
- 1/2 kapune pepaʻeleʻele
- 1/2 ai 3/4 wai wai (e like me ka mea e pono ai)
Pehea e hana ai
E puhi a holoi i nā hua i hoʻomohuʻia a waiho i loko o ka meaʻai. Ka hana i ka piʻi kiʻekiʻe no 10 maukona.
E hoʻonui i nā mea i koe, koe ka wai, a me ka hana no 10 maukona. Inā pono, e hoʻonui i ka wai ma kahi liʻiliʻi e hana i ke kūlike kūpono no kāu kumu. Ma keʻano laulā, ua maikaʻi ka'eneʻume a me keʻano pumehana e like me keʻano o ka ricotta.
E like me kaʻimiʻana i nā meaʻokoʻa kūʻokoʻaʻokoʻaʻokoʻa a maʻalahi?
Eia kekahi mauʻoihana'aleʻaʻokoʻa maʻamau no ka huliʻana ma o, mai ka mea maʻalahi i ka meaʻono:
- ʻO ka meaʻaiʻo kaʻaila'alaʻula "kahi laiki"
- Ke kuʻalulu kūmole kūmole
- ʻO ka lauʻano kūmole'alaʻula maikaʻi
- Ho'ōlaʻo Raw vegan i ka salakeke kūma
- 7 nā palamele vegan maikaʻi e ho'āʻo
- ʻO kaʻoihana maikaʻi loa a me ka maʻalahi loa
- 9 kahe makaleka makaleka kaulana
- ʻO nā meaʻai maʻalahi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 23 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |