ʻOʻElimaʻElua a meʻElima mau kau

ʻO kahi o nā mahele nui loa o kaʻepekema macrobiotic,ʻo ia ka mahele o ke ola iʻelima mau mea: ahi, honua,ʻele, wai, a me ka lāʻau. ʻO kēlā me kēia mau māmā i kahi manawa kūpono, me nāʻano a me nā meaʻai. ʻO ka mea ma lalo iho nei he hōʻuluʻulu papahana no ka hoʻololiʻana o nā māmā i ka kalamaka Komohana, a pehea e hana ai i nā koho meaʻai e mālama pono i ko mākou kino i nā manawa o ka makahiki.

Ke ahi: Ke kauwela kiʻekiʻe, mai ka hale pale kauwela o Iune 21 a waenakonu oʻAukake

I loko o nā malama kauwela,ʻo ka nui loa o ke ola ma ka hōʻike. Aia ka lā i kona kiʻekiʻe, ua nui kaʻai, a ua piha ke ola i ka ola ola nui. ʻO ke kumuhana o ke kauwela he ahi, heʻulaʻula ke kala e pili ana,ʻawaʻawa ke kohu, aʻo ka ikaika o ke ahi e pili ana i ka naʻau a me ka'ōpū liʻiliʻi. ʻO nā hola o ka lā i ka manawa e hana nui ai ka Heart ma waena o 11 am a 1 pm; ʻO ka'ōpiopio liʻiliʻi he 1 a 3 pm

Nā meaʻai e hoʻonui loa i ka mana ahi:

Ka palaoa: Kohu, kalo, popcorn, amaranth, quinoa

ʻAlaʻai: Pōpaka, nā'ōpuʻu o Brussels, chives, hopena, okra, nā pale

Nā pīni a me nā pulina: nā lelo ulaʻula, nā moa

Nā hua: apricot, guava, rīkeke, pīpona, piʻi, cherries

ʻO ka iʻa: kūkā, lobster, crab

ʻO nā meaʻala: nā chilis, curry, a me nā meaʻala i keʻano nui, ua manaʻoʻia he meaʻai ahi

Honua: Ma waena oʻAukake a hiki i ka hāʻule o ka lā Sept. 21

I ka hopena o ke kauwela, loaʻa iā mākou kahi kaʻawale kūʻokoʻa, he hoʻomaha iki ma waena o ka mea hoʻoulu o ka hoʻouluʻana o ke kauwela a me ka iho mālie o ke kauwela. ʻOiai ka wela o nā lā, i ke ahiahi e hoʻololi mālie, ua hele mai ka lā i mua loa a hoʻomaka ka hoʻomakaʻana o kaʻohi e hoʻololi iki i nā meaʻono maikaʻi o ke kauwela i nā mea paʻakikī o ka hāʻule. Ke hāʻawi nei ka honua i kona waiwai a pau loa, a he manawa ia e like ai ke ola a pau. ʻO ka pae honua ka hale paʻa loa o kaʻelima, a heʻulaʻula kona lehua, uaʻono kaʻono, a he'ōpū ka'ōpiopio e pili ana. ʻO nā hola no ka'ōpūʻe 7 a 9 am; ʻO ka hora 9 a 11 am

Nā meaʻai e hoʻonui ai i ka honua:

ʻAla: Millet

Nā huaʻona: Ka palaoa maikaʻi, nā'ōmaʻa a pau ((acorn, gutter, Hokkaido, Hubbard, spaghetti, elekena) himitake haroha, beets, aniani, parsnips, rutabaga, collards, chard, artichoke, peas, and pans

ʻO nā hua: ka huaʻaʻa, ka fiku, ke kāloka, kaʻalaniʻula, ka momona, ka tangelo, nā hua waina, nā hua waina, ka papaya, nā lā, ka lama

ʻO ka iʻa: ka iʻa, ka tuna, ka pipi, ka pale

Meaʻai:' Amone, pekans, walnuts, nā kumalāʻau sesame, nā hua'ōmaʻomaʻo

ʻO nā mea'alalaina: agave, kahelehe maple, ka pīkī siki, ka malm malm, ka molasses

ʻOka:'Akena, mai Sepakopa 21 a hiki i ka solstice hoʻomaha o Dekemaba 21

I ka hopena o ka hāʻule, hoʻololiʻia kahi hoʻohuli i lalo; e emi iho ka māmā, e pōkole ka lā, a hoʻi i lalo ka ikaika i ka honua no ka'ōlohelohe. E hāʻule ana nā lau mai nā kumu lāʻau, aʻo nā hua hope loa e ulu ana, a me nā palapala hoʻokele ike ola. ʻO ke keʻokeʻo o ke kinikini keʻokeʻo,ʻo kona'ahuʻa he meaʻono aʻoluʻoluʻole paha, a he mau pūpū nā mea i pili me ka'ōpū nui. ʻO nā hola o nā māmā he 3 a 5 am; ʻo ka'ōpū nui 5 a 7 am

Nā meaʻai e hoʻonui ai i ke kinona:

ʻAle: White, brown, a raiki raka, mochi

ʻAlaʻai: kapalāpona, kāpena, ka kāpena Kāpena, ka huluhulu, daikon radish, nāʻaila, ka waiʻulu, ka pua nani a me nā puaʻi turnip, nā kuʻi, ke kāleka, ka kukama, nā leka

Nā Pīni a me nā Pulses: piʻi keʻokeʻo

Nā hua: Ka maia, ka pua, nā'ōʻaʻa

ʻOhi: Pā, kahi paʻi, cod,'ākika, mea hānai, lele, hoʻokahi, hānai

ʻO nā mea kanu a me nā'ōmaʻomaʻo: ka'ōpū, ka fennel, koume, ke aʻa pakiaka, ka horseradish, ka'amamona, kaʻaila, ka basil, a me ka rosemary

Wahi: Winter, mai ka lā 21 o Dekemaba a hiki i ka lā ahiahi o Malaki 21

ʻO ka hiʻona ka manawa hoʻomaha, i ka wā e paʻa ai ka ikaika o ka ikaika ma ka poli o ka honua. He manawa ia e hoʻopihapiha ai i hiki i ka wā e hiki mai ai ka pūnāwai, e ulu ana ka ikehu hoʻonui i ka ulu houʻana. ʻO kaʻeleʻele o kaʻeha wai heʻeleʻele,ʻo konaʻono ke paʻakai, aʻo nā mea i pili like me nā kikoʻopaʻa. ʻO nā hola no ka hōʻoluʻolu he 3 a 5 pm; ʻO ka'ōkī he 5 a 7 pm

Nā meaʻai e hoʻonui ai i ke kumu wai:

Ka palaoa: Barley, buckwheat, raikiʻeleʻele

ʻAlaʻai: Beets, burdock, pipi

Nā Pīni a me nā Pulses: Adzuki, piʻiʻeleʻele,ʻeleʻeleʻeleʻele

ʻO nā huaʻaina : arame, dulse,ʻolo Irish, kelp, hijiki, nori, wakame, kombu

ʻO nā hua: ka pahi paʻipaʻi, nā lālā, nā blueberries, kaʻulaʻula a me ka wainaʻeleʻele, ka milo, nā pōpoki uliuli

Ka iʻa: iʻa lawaiʻa, caviar, scallops, hulu, kukui a me nā kō

Nūpī: nā kīʻaha, nā kumulāʻau sesameʻeleʻele

ʻO Condiments a me Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, paʻakai ka paʻakai i nā pickles (ʻelua mau meaʻono hoʻi)

Wood: Spring, mai Malaki 21 a hiki i ke kauwela o ka lā 21 o Iune

Hōʻike ka hōʻailona i ka hana mana weliweli o ka ikaika. ʻO Sap,ʻo ia keʻano ola ola, nā papahele ma waena o nā lāʻau; ola ke ola hou mai kahi hohonu o ka honua, a ua hoʻopuniʻia mākou e ka mana o ka hoʻoulu hou a me ka hana. ʻO ka'ōmaʻomaʻo o ka'āpana lāʻau, he'ōmaʻomaʻo ia,ʻo konaʻono keʻeleʻele, aʻo nā mea e pili ana he mau meaʻawaʻawa a me ka ate. ʻO nā hola no ka'ōpū o ka'ōpū he 11 pm a hiki i ka hola 1; ka ate he 1 i 3 am

Nā meaʻai e hoʻonui ai i ka mea kumu lāʻau:

ʻOhi: palaoa,ʻohi, rye

Nā huaʻai: ka pahuhule, ka paʻi, ka lūlū, ka kale, ka'ūla, ka kāloti, ka alfalfa, ka beets, nā leki, ka zucchini, nā pūmoa kaititake, nā hīmeni

Nā Pīni a me nā Pulses: mung, lima. nā hua'ōmaʻomaʻo

Nā hua: limes, lemona, huapiʻi,'ōmaʻa'ōmaʻomaʻo, keleʻaleʻa, avocado, plums, quince

NāʻIke: Healing with Whole Food by Paul Pitchford; ʻOʻelima mau hoʻololiʻana e Tom Monte a me Sam McClellan