E hoʻohana i kāu mīkini'onike i nā kī kuhi aiʻole nā kōmole me kēia papa hana. E hoʻouka i kāu mau lāʻau punahele a me kou mau manawa. ʻO nā kukui kani a me nā kānana e hana i ka mea momona maikaʻi a iʻole i kahi mea kūikawā, a me kēiaʻano hoʻomanaʻo, hiki iāʻoe ke hana ia ma ka lele no ka wā hāpai. Laweʻia kēia meaʻai mai ka "Mastering Microwave Cookery" na Marcia Cone a me Thelma Snyder.
Ka mea e pono ai
- 1 mau kumamaha heʻumikumamālua (aiʻole 3/4 i 1 paʻi paʻi, ua holoi maikaʻiʻia)
- 1/4 kapu waiū (hoʻoheheʻe)
- Kōʻano: ka lemon wili
- 'Āhi: nā mea kanu (eʻono)
- Garnish: keleka (eʻono)
- Kāʻano: hoʻonani (eʻono)
Pehea e hana ai
- E hoʻolālā i nā papa a me nā loli a puni ka palena o ka'āpana he 10- 12-iniha, puni, ka mīkini'ekepunikemoke, a waihoʻia ka waenakonu.
- E uhi a paʻa a kuke i ke kiʻekiʻe (100 pakeneka) no 2 1/2 i 5 mau minuke, a hiki i ka wā e wehe ai nā pūpū. E hoʻololi i ke pā hoʻokahi i ka manawa waena o ka manawa kuke inā pono.
- E lawelawe me ka wai'ūpulu, ka'āpana lemon a me / a me nā mea kanu a me nā hola, a me ka broth mai ka kukeʻana.
ʻO ka pālua
ʻO ke ala kūpono loa e pālua i ka helu o nā pākū a me nā mīkini i loko oʻelua mau kaʻa likeʻole. E hoʻokomo i loko o kekahi pīkoi i ka wā eʻai ai nā kānaka aʻaʻoleʻoe e hala i ka paʻiʻana. E wikiwiki wikiwiki nā mākeke ma mua o nā pahu kila no ka mea, ua liʻiliʻi nā mākia e pani ana iā lākou ma mua o nā papa. Eia naʻe, no ka mea heʻai pinepine ka meaʻai aʻoi aku ka nui ma mua o nā papa, hiki iā lākou ke hoʻolāʻihi i ka manawa e hoʻomoʻa ai ka shell. Hiki i ka uhi aniani a me ka paila i ka nānā iāʻoe i ka wā e wehe ai.
Ka lawelaweʻana i nā manaʻo kōkua
No ka'ōloʻo piha a me ka ikaika o nā kukui mokumahu a me nā mākeke e makemake aiʻoe eʻai pono,ʻaʻohe pīpī, me ka wai i kohoʻia, ka lemon a me nā kau. No nāʻaoʻao, e noʻonoʻo e pili ana i ka kānana ma ka paila ināʻo ka wa pono ia, e pāpale i ka wīne i ka palaoa, ka paʻipaʻi-kākila French, ka mea makemake nui a me ka salala leʻaleʻa, i ka salani momona'ōmaʻomaʻo me ka lole vinaigrette a iʻole kahi hui o ia mau koho. He kauʻai kauwela ia. ʻOi ka waina keʻokeʻo maikaʻi me nā kī kani; e koho i ka sauvignon blan, Chablis, aiʻole he rose maloʻo.
NāʻAna'ē aʻe e hoʻohana ai i nā Pōhaku Imi
Inā makemakeʻoe e hoʻohana i nā papa a me nā maʻa e like me ke kumu o ka papahele ma mua o kaʻaiʻana iā lākou wale nō ka mahu, kāpīpī i nā kīʻaha me nā'alakeke a me nā mea kanu a me ka mīkeke i mau minuke a hiki i kaʻeleʻele a me ke kaniʻuhū. Inā nui ka papa, e wehe i kaʻiʻo aʻokiʻoki. E hoʻokuʻu me nā'ōmole a hoʻihoʻi i loko o ka pūpū a laila e kuke i ka manawa. A iʻole e hoʻohui i nā kī kī a me nā mīkini, me ka haʻina haʻuki butter, me ka paʻi a me nā haloo, nā'ōmato, nā oliveʻeleʻele - he mau mea hoʻohui paha āu i makemake ai.
E lawelawe me ka waina keʻokeʻo e like me kāu e hana nei i nā kī kī.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 673 |
| Ka nui o ka momona | 50 g |
| Ka momona | 24 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 233 mg |
| Sodium | 121 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 54 g |