01 o 08
Eʻike i nā meaʻono likeʻole o nā Cooking Moroccan
Fleurent, Christine / Getty Images Hiki paha iāʻoe ke kahaha i kaʻikeʻana i nāʻanoʻano likeʻole e hoʻomākaukauʻia ai ka moa i loko o ka meaʻai Moroccan. Mai kaʻono a me ka meaʻono i ka momona a me nā mea a pau ma waena,ʻo ka māmā moa e hōʻikeʻia maanei e hauʻoli ana i kāu pāʻina kūikawā hou.
E hoʻomanaʻo i ka hāʻawiʻiaʻana o kēia mau kīʻaha e like me ka nohoʻana o kaʻohana, akā, hāʻawiʻia ka mālamaʻana i ka hoʻolakoʻana a hoʻouluʻana i ka lawelaweʻana iā lākou ma nāʻahaʻaina a me nāʻahaʻaina hoʻolimalima.
02 o 08
ʻO Couscous Couscous me ka'ālika
Hisham Ibrahim / Getty Images ʻOiai he pāʻina ia i kēlā me kēia hebedoma no nā poʻe Moroccan nui, he mea punahele hoʻi ka couskous e lawelawe ma nā hui kaiaulu a me nā hana kūikawā. Hiki ke hoʻohanaʻia nā māmā, ke keiki hipa, a me ka pipi.
ʻO ka hoʻomākaukauʻana i nā'ōpiopio aʻoi aku ka nui o nā lauʻehiku a me kaʻaila a me kaʻaila a me kaʻohi hua waina i kapaʻiaʻo tfaya . Eia naʻe, ua maʻalahi kaʻikeʻana i ka tfaya i hoʻohanaʻia e like me ka hoʻouluʻana i ka mea kanu kāpena e like me ka mea i hōʻikeʻia maanei - no laila maikaʻi!
E kiʻi aku i ka meaʻai: ka'Ālapika Moroccan me nāʻAlaʻEhiku
E kiʻi i ka meaʻai: Couscous Tfaya me nā'Āpona a me ka waina
Ke Kumu Haʻawina Maʻahi: E hiki ai i ka Steam Couscous
03 o 08
ʻO Chicken Bastilla -ʻAi Poʻokena'Oika Morocco
ʻO Chicken Bastilla, Flickr CC 2.0 ʻO ka hōʻailona o kekahi o nā mea kaulana loa a Morocco,ʻo ka bastilla kalo he meaʻoluʻolu nui i nā meaʻono a me nā mea leʻaleʻa. E noʻonoʻo i kēiaʻano he'akeʻa iʻa maikaʻiʻole e like me nā mea'ē aʻe. ʻO ka moa kua paʻipaʻiʻo Saffron, he omelette iʻailaʻia i ka meaʻala-ohia, a me nā'alemona i paʻiʻia i loko o ka meaʻala pālahalaha. Hoʻohanaʻia ka huanamona a me ka paropa i ka hoʻonani a me ke kāhikoʻana i ka bastilla.
Ua hanaʻia nā bastillas ma keʻano he hoʻokahi launa nui, akā, ua maʻalahi keʻano o ia mauʻano i ka nui o ka lehulehu. Hiki iā lākou ke hoʻopiha pihaʻia i mua a me ka maloo a hiki i ka manawa bakena.
E kiʻi i ka meaʻai: nā mea kanu maikaʻi loaʻo Bastilla
Ke Kumu Haʻawina Ma Ke Kaʻina: Pehea e Hana ai i ka Bickilla Chick
04 o 08
Nā Kino Lila me nā Apricots Paʻa
William Shaw / Getty Images ʻO nā meaʻala likeʻole a me nā hua huaʻokoʻa hou a hua maloʻo paha i loko o ka nui o nā mea momona Moroccan, e hoʻolilo iā lākou i makana kaulana no nāʻaina kai. ʻO kēia me ka moa a me nā maloʻo maloʻo he waena ia o ka mea i kaulana loa. No kahi hōʻailona kūpono hou, hiki iāʻoe ke hōʻiliʻili i kekahi mau hua maloʻo'ē aʻe e like me nā lālā, nā fiku, a me nā lā.
ʻAʻole makemakeʻia kahi inoa - e kāhuʻi nani ka moa a me nā'āpana'āpiho i kahi hohonu skillet - akā inā makemakeʻoe e kiʻi i nā mea hana maʻamau, e nānā i nā wahi maikaʻi loa e kiʻi ai i ka Tagine Online .
E kiʻi i ka meaʻai: nā kāmeleʻula me nā'āpana
05 o 08
Hoʻopiliʻia nā'ōpena me ka Lemon a me nā Olive
ʻO ka'ōnikaʻo Moroccan me ka Lemon a me nā Olive. Photo © Christine Benlafquih ʻO kahi kīʻaha nui Moroccan, eʻikeʻoe i ka moa me ka lemon a me nāʻoliva i hoʻomākaukauʻia i nāʻano likeʻole -ʻo ka pohō ma luna o kahi ipu hao; i loko o ka pālolo a mea kāmera kaomi; aiʻole i'ōhinuʻia i ka umu aʻo ka mea kīʻaha paha i kaʻaila i ke kaʻawale.
No ka hānaiʻana i ka lehulehu a i ka mōhai i nā meaʻai o ka hui, ua makemake pinepineʻia ka moa e hoʻolapalapaʻia, me hoʻokahi moa i lawelaweʻia no kēlā me kēia poʻeʻekolu. Eʻai ana nā meaʻai me ka lima, me nā'āpana'āpana Moroccan e kālua ai i ka moa a me ka meaʻalaniʻono.
E kiʻi i ka meaʻai: ka'ā'īʻo Moroccan me nā Lemona a me nāʻoliva
06 o 08
Djaj Souiri - Līkiʻi kaʻi me ka Lemon a me nā pua
ʻO Djaj Souiri. Photo © Christine Benlafquih Kapaʻia ma hope o ke kūlanakauhale Moroccan o Essaouira, uaʻikeʻia kēiaʻano mea pena he meaʻono, kaʻaila, kaʻaila, a me ka huamoa a me ka momona. ʻO ka kīʻaha nui , he waiʻupaʻa i mālamaʻia me ka huhū paʻakī,ʻo ia ke kī nui, akā, e loaʻa iāʻoe nā hopena maikaʻi me kaʻole o ia.
E kiʻi i ka meaʻai: Djaj Souiri me ka Lemon a me nā pua
07 o 08
ʻO Seffa Medau
ʻO Seffa Medau. Miss Meow / Flickr - CC BY-NC-ND 2.0 Hiki iāʻoe ke hoʻomaikaʻi aku iāʻoe no ka mālamaʻana iā lākou i ka ipu kupaianaha o ke oli. ʻO Seffa ka inoa o nā'ōmole vermicelli hakihaʻi e hoʻolāʻauʻia a hiki i ka'ōwili a me ke akahai. ʻO Medfoulo ke "kanuʻia," ma ka piliʻana i ka moa a me ka mīmū e paʻiʻia i loko o ka puʻu o ka pasta.
He mea punahele ia i nā poʻe Moroccan nui, aʻoiai e hoʻolakoʻia kēia hōʻike me nā hua maloʻo a me nā'alemona a pau, uaʻoi aku ka maʻalahi o kaʻikeʻana i ka mea i hoʻonaniʻia me nā lainaʻonika, nā alamone lepo, a me ka paura.
E kiʻi i ka meaʻai: Seffa Medfouna Meaʻai
Ke Kumu Haʻawina Step-by-Step: Pehea e Hoʻohui ai
08 o 08
ʻO Chicken Rfissa
Hisham Ibrahim / Getty Images ʻO kēia mea Moroccan hōʻoluʻolu i ka meaʻai meaʻai nui ka mea maʻamau no nāʻahaʻaina pāʻani maʻamau. ʻOiaiʻo ka haʻahaʻa pinepine i ka helehelena -ʻo ia, ma hope o nā mea a pau, he moa moa a me nā mīpilaʻai i lawelaweʻia ma luna o nā kahu a me nā mea hānai - hiki iā ia ke hōʻaʻahu e like me ka hōʻikeʻana maʻaneʻi i kahiʻanoʻano i kapaʻiaʻo bormache . Akā ināʻaʻoleʻoe e leʻaleʻa i kāu mau kīʻaha meaʻai i nā mea hana hana likeʻole, mai makaʻuʻoe no ka mea,ʻo nā meaʻala a me nā momona o ke kīʻaha, fenugreek a me Ras el Hanout , na lākou e lanakila ma luna o nā malihini.
E kiʻi i ka meaʻai:ʻo iaʻo Chicken Rfissa
E kiʻi i ka meaʻai: Bormache - Meknes Style Rfissa