Aia ka Irish i ko lākou lio , aia ka Welsh a me Lancashire, he hale kaʻa. ʻO Lancashire Hotpot ka punahele kaulana loa e hele mai mai ka'āinaʻo Lancashire a, e like me kāu eʻike ai i kēia meaʻai, he mea maʻalahi a pololei ke hana.
ʻO ka puʻupuʻu he lōʻihi lōʻihi, māmā-i hoʻomoʻaʻia, akā, e like me ka nui o nā moa, ua mālie loa a maikaʻi no kaʻaiʻana i kēlā me kēia makahiki (koe wale nō ma ka lā hōʻoluʻolu o ke kauwela). E paʻi i ka umu, e waiho noʻelua mau hola a iāʻoe kahi hoʻomākaukau nui awakea a ke kali nei iāʻoe. ʻOi aku ka maikaʻi i ka lā aʻe aʻe i ka wā e hoʻomohala ai nā'ōʻana.
Ka mea e pono ai
- 2 ounces / 55 g'opiʻo lele (aiʻole ka paona)
- ʻEwalu keiki hipa (nā'ā'ī waena, ma ka iwi)
- 1/2 paona / 225 g 'ani (paʻi aʻopihiʻia i ka palaoa)
- 2 ounce / 55 g pata (melted)
- 2 paona / 900 g ka pīpī
- Kō koho: 4ʻokiʻoki keiki (kuaʻokiʻia a'eliʻokiʻia)
- 1 ka pahu nui (peeled a me ka momona)
- ʻO ka paʻakai a me ka pepa
- 4 mau kīʻaha / 1 liter beef stock (aiʻole meaʻai moa)
- 1 punetune
- Hoʻokomo i nā meaʻono
Pehea e hana ai
- E puhi i ka umu a 400 F / 200 C.
- I loko o ka pā nui, e hoʻoheheʻe i nā kaukō a iʻole ka paila a me ka wela a mahana aʻaʻole ka puhi. E hoʻomaʻamaʻa koke i nā'āpana ma nāʻaoʻaoʻelua, e lawe i kahi momona, ae kau i nā kāwele pepa.
- E hoʻomoʻi i kaʻaila a me kaʻaila i ka momona wela a me ka wikiwiki a me ka hoʻonāukiuki pinepine, a hiki i ka palupaluʻana,ʻaʻole naʻe iʻeleʻele. E wehe i ka momona a me ka wai ma luna o nā kāwele pepa.
- I kahi nui nui, e hoʻokuʻu i ka casserole i ka hapalua o ka waipū a laila e uhi i ka lalo me ka hapalua o kaʻuala pālani, ka hapalua o nā aniani, a me ka hola me ka paʻakai a me ka pepa.
- E kau i nā kānana ma luna o ka'iliki (ʻaʻohe hopohopo inā e mau ana nā iwi, he mea maʻamau kēia i loko o kahi puʻupuʻu Lancashire). E kau i nā pūʻupaʻa i ka mea i kohoʻia ma nā kope, e hoʻomoʻi i nā'ōtika kāpena, e uhi pū me nā'omeʻa i koe, a me ka hola me ka paʻakai a me ka pepa.
- E ninini i loko o ka lawaʻana o nā waiwai e hele mai iʻelua hapakolu i luna i ka pākeke puna. Mai hopohopo inā loaʻa iāʻoe nā huaʻai, hiki iāʻoe ke hoʻohana mau ia mea i luna i ka wā eʻoki ai. E hoʻohui i ka ulana Worcestershire.
- E uhi pū me nā koena o nāʻuala, e hoʻouhi iā lākou no ka mālamaʻana i ka uhi a pau. E'ōpala i kaʻuala me ka waiū maʻemaʻe a kāpīpīʻia me ka paʻakai a me ka pepa.
- E uhi i ka ipu me kahi poʻi pono a hoʻomoʻa i ka umu no 30 mau minuke.
- Ma hope o 30 mau minuke, e ho'ēmi i ka wela a 350 F / 180 C a e kuke no kahi mau 1 1/2 mau lā. E hōʻoia i kēlā me kēia manawa e hoʻomaopopo i ka maloʻoʻole o ka pahu. Ināʻo ia, e piʻi i uka a iʻole wai e pono ai.
- Wehe i ka poʻi o ka pahuhe a hoʻomoʻa a hiki i ka'ōlaʻiʻana o kaʻuala ma luna. Laweʻia mai ka umu a hoʻomaha e pili i 10 mau minuke.
- E lawelawe ma nā papa wela me nā hua'ōmaʻa hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1923 |
| Ka nui o ka momona | 122 g |
| Ka momona | 55 g |
| Ka momonaʻole | 48 g |
| ʻO Cholesterol | 559 mg |
| Sodium | 1,012 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 6 g |
| Pāmua | 149 g |