Hoʻomaʻalaʻia kēia meaʻai me kaʻaila a me nā kāloka. Hoʻolapalapaʻia nā'ākena Cabbage a hāʻawiʻia me ka moa. He mea maʻalahi ia o nā meaʻai, kahi'āpana e hoʻomākaukau ai i ka mea kuke kuke. Hoʻouluʻia e hoʻokomo i kahi mea'alalaʻiʻalani aiʻole nā leka i ka moa ma ka mea kuke kuke, a iʻole e pākuʻi i kaʻuala i ka ipuhao eʻaila me ke kāpena.
E hoʻohana i nā moa moa a me nā moa moa, nā'ūhā, a me nā'āpana moa'ē aʻe paha i loko o kēia meaʻai.
E lawelawe i kēia kīʻaha me ka mea kanuʻuala.
Nā hopena pili
Kapiʻi me nā Leeks a me Bacon
ʻO ka mea hoʻomaʻamaʻa kūpono i kaʻai
Ka mea e pono ai
- 4 paona mau mīkini (he moa i hoʻopaʻaʻia, nā wāwae a pau, nā'ūhā, a me nā mea'ē aʻe)
- paʻakai ka paʻakai (kosher)
- pepaʻeleʻele keʻono
- 1 ka ipu kāloti pēpē
- 1'okila onionio (kaʻoki)
- 5 i 6 mauʻulaʻula kāpili (kahiʻoki)
- 2 kahe o ka moa moa (low-sodium a iʻole i kālaiʻia)
- 1 ka lālā nui
- 1 pāpale poʻo kumu
- 2 punetēpē ka paʻakai
- kalo i ka lehu eʻono ai
Pehea e hana ai
- E hoʻoneʻe i ka moa me ka paʻakai a me ka paʻakai a me ka wahi i loko o kahi kīkī mālie. E hoʻomoʻi i nā kāloti, kaʻaila, a me nā kāleka kāleka. E hoʻonui i 2 mau kapu o ka moa moa a me ka lawaiʻa; ka uhi a e kuke i HIGH no 3 a 4 mau hola. ʻO ka moa he pono loa.
- No 30 a 45 mau minuke ma mua o ka hanaʻana o ka moa,ʻokiʻoki i ke poʻo o ka kāpena i loko o ka pahu. E kau i ka pahu kāpena i loko o kahi ipu nui me hoʻokahi kīʻaha wai. E hoʻokuʻi iʻelua kōpuni'elina o ka waiūpī a kāpīpī i ka'ōpala maemae, paʻakai, a me ka pepa. E uhi i ka paila a hoʻomoʻa i ka mahana-wela wela no 20 a 30 mau minuke, a hiki i ka manawa eʻoluʻolu ke kāpena; kahe.
- Ke hanaʻia ka moa a me ke kāpena, kau kahi kāpena i loko o ke pola a me ka topena me ka moa a me kekahi o ka moa moa.
Hiki iāʻoe ke like
ʻO ka pono o ka'āpana puaʻa a me kaʻoloʻeleʻele Curry
ʻO kaʻaʻala momona me ka momona a me ka pua bean
ʻO ka pahu kuʻiʻo Crock Pot i kaʻaila Corty Creole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 846 |
| Ka nui o ka momona | 45 g |
| Ka momona | 14 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 263 mg |
| Sodium | 580 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 7 g |
| Pāmua | 85 g |