Pehea e hana ai i kou kuleana pono'ī (Indian Cottage Cheese)

ʻO Paneer, he semisolid, he hapalua kupa, he mea maikaʻi i ka'ākau a me ka hikina India. "Paneer" -ʻo ia hoʻi ka "cheese" ma Hindi - e lawe koke i ka meaʻala o nā meaʻala e hoʻolapalapa ai. Hoʻokomoʻo Paneer i kahi mea momona a me ka momona i nā meaʻano Indian, e like me Sandesh, rasgulla, a me rasmalai. Hoʻohanaʻia nō hoʻi ia i nā pākuʻi e like me ka pane pane a me ka pane pane pākīpika a me nā parathas Indian, kahi pālahalaha Pāʻani pā.

ʻOiai hiki iāʻoe keʻimi i ka nihi liʻiliʻi i loko o ka nui o nā hoʻolimalima, hiki iāʻoe ke kūʻai wale i nā'āpana he hoʻokahi a mau papa paha ma nā meaʻai meaʻai India. Ma kahi o ka hapalua hola, e hana i ka pane mai ma ka home me ka papahele. I ka manawa āu i hana ai i ka pane pane, hoʻokuʻu iā ia e hoʻohana ma hope.

Ka mea e pono ai

• 1 kahā o ka waiū
• 1/2 teaspoon waikawa citric (aiʻole wai puna lime a wai wai lemoni paha)
• 1/2 ka wai mahana

Pehea e hana ai

1. E puhi i ka waiū i loko o kahi ipu.
2. E like me nā'ōpū o ka waiū, hoʻopau i ka waikawa citric / lime wai / wai wai lemon i loko o ka 2/2 kapu o ka wai mahana.
3. Ke hele mai ka waiū i kahiʻeha, e hoʻohui i ka wai-wai / lemon a iʻole ka wai lime wai-wai i loko o ia.
4. E hoʻokuʻu i ka wela a me ka haunaele e hoʻomauʻia a hiki i ka pauʻana o ka waiū.
5. Wehe i ka paila mai ka wela a pau ka weheʻana o ka meli a me ka pua .
6. E hoʻoulu i ke kāpili ma o kahi lole muslin maʻemaʻe.

1. E paʻa i lalo o ka wai e holo ai no ka minuke a laila e kaomi i ka wai.
2. Hoʻopili i ka muslin no 15 i 20 mau minuke e hoʻokuʻuʻia ai nā hua a pau.
3. No ka hanaʻana i ka pane pane i kahi poho, e hoʻopaʻa i ka muslin a waiho ma kahi mea kaumaha.
4. Eʻoki i ka pane pane i loko o nā pahu.
5. E hoʻolele koke i nā paila o ka pilahi a iʻole e hoʻokuʻu iā lākou no ka hope.

Nā mea kōkua

• E hoʻohana i ka waiʻu momona aiʻole ka momona momona no kahiʻoi akuʻoi aʻe o ka pane pane.
• Mai hoʻokuʻu i ka hua. E hoʻohana iā ia e hana i ka paila no ka chapata a me ka parathas, ka mea iʻoi aku ka māmā ma mua o ka hanaʻana i ka mea i hoʻomapalaʻia me ka wai.
• E hoʻokuʻu i ka'ōpū me Bengal Gram Flour a hana i kahi paʻi mānoanoa. E hoʻohana i kēia palapalapa e like me ka wai o ke kino no kaʻiliʻili.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	77
Ka nui o ka momona	4 g
Ka momona	2 g
Ka momonaʻole	1 g
ʻO Cholesterol	12 mg
Sodium	53 mg
Nā Carbohydrates	7 g
Fiber Dietary	0 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.