Hiki keʻaiʻia nā'āpana'ōpiopio, e like me ke kīʻaha, hoʻohanaʻia e like me nā mea hoʻonani, ai'ōwiliʻia paha ma luna o nā meli, pasta, a me nā mea'ē aʻe. No ka kakahiaka kakahiaka, e ho'āʻo iā Poached Eggs me Parmesan Crisps.
Hiki ke hanaʻia nā pākī Parmesan me kahi hoʻokahi mea hoʻokahi: kahi i kāwiliʻia e Parmesan cheese. Ke hanaʻia, e lilo ka līlī i'ōpiopio, a me nā meaʻono e like me ka papa. No ka mea hou aku, e noʻonoʻo e hoʻonui i kahi mea hou, e like me:
- ʻO Palesan Palani
- Lemon Zest Parmesan Crisps
- Hoʻopuka Mushroom Parmesan Crisps
Ka mea e pono ai
- 1/3 paona Pākē Parmesan (ʻaki maikaʻi, e pili ana i 1 kapu)
Pehea e hana ai
1. Ka peleʻehu e 325 F
2. E hui pū i ka palaoa a me ka pepa.
3. E palapala i kahi pepa pahu me kekahi pepa pepa a iʻole kekahi kāpena kāpili kāpili kāpiliʻole. Ma ka hoʻohanaʻana i ka'atipuni kaha, e hoʻokuʻu i nā puʻu o Parmesan cheese ma ka pepa baking. E hoʻohana i kou mau manamana lima e paʻi i kēlā me kēia puʻupuʻu i loko o ka'ōpoe'ōpoe e pili ana i 3 iniha a me ka nui. E hōʻoiaʻiʻoʻaʻole pili kekahi o nā'ōpili.
A iʻole inā makemakeʻoe i kahi'ōwili'ōpiopio, e hoʻonohonoho i kahi'āpana kuki ma lalo o ka pepa bakena a kāpīpī i kahi'āpana o ka tīhi i loko o kaʻala a puni.
E hana hou a pau ka liʻakai.
4. E puhi iʻelima mau minuke, a hiki i ke gula a'ōwili. Ke mahana ka wela, hiki iāʻoe ke'eliʻoki iā lākou ma ke poho o kahi pahu lāʻau e hāʻawi iā lākou i kahiʻano, a iʻole e waiho wale i nā kui keʻokeʻo.
Paʻa maikaʻi nā pākī Parmesan i ka wā iʻaiʻia ai ma hope o ka hanaʻana. Inā mālamaʻia e like me nā meaʻai, hiki i nā kui ke liʻiliʻi keʻano oolea aʻoi aku ka maikaʻi.
Inā loaʻa iāʻoe kahi pāʻani Parmesan hou aʻe ma hope o kēia hanaʻana, e nānā i nā mea hou e hoʻohana ai i ka pā Parmesan.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 79 |
| Ka nui o ka momona | 5 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 331 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |