ʻO ka Iron Skillet Roast Chicken

ʻO kēia mea momona, he mīpī maikaʻi ka mea e'ānai ai i kaʻaila i loko o ka pale wili hao i kēlā lā i kēia lā, a ua hoʻopaʻaʻia ka homemaa eʻoi aku ka maikaʻi ma mua o ka moa palapiʻi mua. Hoʻokumu kēia moa i mau minuke wale no e hoʻomākaukau, a e hoʻomoʻa i lalo i lalo o hoʻokahi hola.

E nānā hoʻi
Nā Puʻupuʻu'Āina me ka Puʻu Puʻu
ʻO Herbed Roasted pua

Ka mea e pono ai

• 1 ka moa holoʻokoʻa, e pā ana i 4 paona
• 1½ teaspoon ka paʻakai
• 1/2 kaʻalani kala
• 1/2 teaspoon'ōmole lau lau
• 1/2 teaspoon paprika
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1/2 kaʻalani kala
• 2 punetēpuni
• aila olila

Pehea e hana ai

1. E koho i ka umu a 450 F.
2. E hoʻomohana i ka'enehi palaoa he 10-ini i ka umu e mahana ai.
3. E kāpīpī i ka lua o ka moa me ka paʻakai a me ka pepa.
4. E hoʻohui i ka 1/2 teaspoon o ka paʻakai, kaʻaila kala, koume, paprika, ka pepa, ke kālaka kala, kaʻaila a me kaʻaila. E pau i ka moa.
5. E wehe i kahi wela wela mai ka umu a kau ma luna o kahi kola keleawe. E kau i ka moa i ka welu a hoʻi i ka umu. E ho'ēmi i ka mahana wela a 400 ° F.

1. E moa i ka moa no kahi o 50 a 60 minuke, a hiki i ka manawa e heluhelu ai i nā leka uila thermometer a me nā umu ma kahi o 165 F ma ka'āpana o ka'ūhā.
2. E waiho i ka moa no kahi o 10 mau minuke ma mua o ke penaʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1121
Ka nui o ka momona	67 g
Ka momona	18 g
Ka momonaʻole	29 g
ʻO Cholesterol	380 mg
Sodium	356 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	120 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.