ʻO ka mālamaʻana i ka waiū o ka Moroccan, heʻoi aku ka leʻaleʻa ma mua o kaʻaʻaʻaʻa. Hoʻohui pinepineʻia i nā meaʻai mele a me nā meaʻokoʻa'ē aʻe o Moroccanʻano'ē aʻe, akā uaʻoluʻoluʻia e pāhola ma luna o ka meaʻai. ʻO kahi'āpana liʻiliʻi o ka'āpana i hoʻokomoʻia i loko o kahi pālala e hāʻawi i kahi kahiʻokoʻa loa e hikiʻole ke hoʻopili houʻia e kekahi mea pani.
Ma mua o ka hana 'ana i ka meaʻai, e hoʻomaopopo iāʻoe kahi'ūpulu a me kekahi kelehe maikaʻi a iʻole ke kī iʻa ma ka lima no ka mea lahilahi . Mai noʻonoʻo e hoʻohana koke ia - me ka maʻalahi hiki ke hana, e noho ka moa i hoʻokahi mahina aiʻole i lōʻihi no ka ho'āla kūpono e ulu ai; ʻo ka lōʻihi o ia e noho ana,ʻo kaʻoi aku ka ikaika.
Hiki ke hoʻomaʻamaʻaʻia mai ka paʻakūpona mai ka paʻakai i hoʻomaʻemaʻeʻia i ka waiūpaka, e like me kēiaʻai, aiʻole ia i kāpalaʻia me nā mea kanu e like me Smen me Thyme a me Oregano .
Ka mea e pono ai
- 1 paona / 500 g pīpīʻole
- 1'eneʻena punakai kosher paʻakai
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma kahi liʻiliʻi o ka wela ma kahi liʻiliʻi liʻiliʻi. Hoʻonui i ka wela a lawe mai i ka waiū melted i kahi hoʻohālike. Hoʻomaʻulua māmā no 30 mau 45 mau minuke, aiʻole a hiki i ka manawa e hoʻokauʻia ai ka wai o ka waiū ma lalo o ka ipuhao i ka amber māmā.
- E kau i kahi'āpana lole ma kahi kīʻaha a ninini pono i ka waiū maʻemaʻe (ʻaʻole i ke kaulike) ma kahi o kahi cheesecloth. E hana hou i kēia kaohiʻana i nā manawa he nui inā pono e wehe i nāʻano a pau o nā waiū waiū. Makemakeʻoe wale nō e hoʻomaʻemaʻe pono i ka waiū no ka huhū .
- E hoʻonoe i ka paʻakai i loko o ka'ōpū e hoʻomaʻemaʻeʻia i ka waiūpaʻa, a laila, nininiʻia i loko o ka pahu. E uhi, ae waiho ma kahi maloo, pouli (kahi maikaʻi ke kīʻaha) no ka malama aʻoi paha.
- Ma hope o ka weheʻana, e mālama i ka momona i loko o ka firi .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 11 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 30ʻula |
| Sodium | 220 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |