Hoʻokipaʻo Ratatouille

He meaʻaiʻono kēia meaʻai i piha i ka meaʻai a hana i ka meaʻono. ʻO ka Ratatouille he meaʻono a Farani kahiko i hanaʻia mai nā mea hope loa i hōʻiliʻiliʻia mai ka māla.

Ka mea e pono ai

• 1 eggplant, eʻokiʻoki i loko o kaʻanuʻu 1/2 iniha
• 1 zucchini,ʻokiʻoki i ka hapalua o ka lōʻihi
• 1 ka'ōmaʻomaʻu kauwela,ʻokiʻia i loko o ka hapalua lōʻihi
• 1 'ōlaku ka liʻiliʻi, ka nui
• 1 hiki ke kālai i nā tōmato
• 1/4 kapu (60 mL) pāʻani pāʻani
• 1/4 kapu (60 mL) basil hou
• 3 punetēpel (45 mL)ʻailaʻaila
• 2 cloves kele, minced
• 1 teaspoon (5 mL) basil
• 1 teaspoon (5 mL) oregano
• 1 teaspoon (5 mL) paʻakai
• 1 teaspoon (5 mL)
• pepaʻeleʻele

Pehea e hana ai

1. E holoi i nā'āpana eggplant a kapi i ka paʻakai. E noho no 30 mau minuke.
2. E kau i 2 punetēpona o kaʻailaʻaila ma loko o kahiʻeke.
3. E hoʻomoʻi i ka eggplant, zucchini a me ka squash. Kāhiko e humuhumu i nā'āpana. Wehe i nā mea kanu a hoʻomoʻi i ka koʻona. Kāhiko e humuhumu.
4. Hoʻokumu mua.
5. E kanu i ka eggplant, zucchini , ka'āpala a me kaʻaila i ka palaoa. Hiki ke mālama maʻalahiʻia kaʻilima ma luna o ka skewer.
6. Mākī Grill e pili ana i 10-12 mau minuke, e huli iʻekolu manawa.

1. Grill i nā mea kanu i koe no 4-5 mau minuke ma kēlā me kēiaʻaoʻao. Wehe mai kaʻaila a hoʻalili.
2. Eʻoki i ka eggplant i loko o nā kopa a me nā huaʻai'ē aʻe i nā'āpana lahilahi.
3. I loko o kahi mahana wela nui i ke kālaka i 1 punetēpona o kaʻailaʻaila. E hoʻomoʻi i nā mea koe'ē aʻe koe koe wale no ka basil hou a me ka wela ma kahi haʻahaʻa no 30 mau minuke. E hoʻonui i ka basil hou a hui maikaʻi.
4. Hana i ka raiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	158
Ka nui o ka momona	8 g
Ka momona	1 g
Ka momonaʻole	5 g
ʻO Cholesterol	0 mg
Sodium	405 mg
Nā Carbohydrates	22 g
Fiber Dietary	7 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.