ʻO ka lauʻanoʻo Rice

ʻO Rice kaʻaoʻao kūpono no ka mālamaʻana i nā meaʻai a me ka paleʻana i nā pālaʻi paʻakikī. Hāpaiʻia kēia lauʻano hikina o ka lālā no ka laiki keʻokeʻo i kahi kiʻi me ka'ūpulu hou a me ka wai lemoni hou.

I loko o kēia pāʻina o ka Eastern Middle, hoʻohanaʻia ka laiki basmati, kahi lālā laiki lōʻihi loa. Hoʻohanaʻiaʻo Basmati no kona mālamalama a me kona mauʻano momona aʻaʻole ia e kuʻi mau i ka liʻiliʻi e like me keʻano o ka laiki keʻokeʻo lōʻihi.

Pono e hoʻouluʻi i ka laiki noʻelua hola ma mua o ka kukeʻana, no laila e hoʻolālā e like me ia.

Ka mea e pono ai

• 2 mau kīʻaha basmati keʻokeʻo (kāpaeʻoleʻia a hoʻouluʻia)
• 2 kahe wai (aiʻole ka moa moa)
• 1 teaspoon ka broetena moa
• 2 punetēpuni
• lemon wai (hou)
• 1 1/2 kīʻaha dill (kahi hou,'āpala)
• 1½ teaspoon ka paʻakai

Pehea e hana ai

1. Eʻoki i ka laiki a me ke kulu i ka wai anuanu no 2 mau hola.
2. I kahi pūkani liʻiliʻi, e lawe mai i ka wai aiʻole ka moa o ka moa i kahiʻeha a hoʻokomo i ka broillon e ho'āla ana e hoʻohui.
3. E puhi i ka laiki a hoʻomoʻi i ka wai me ka wai lemon i ka wai kohua aiʻole ka moa o ka moa.
4. E hoʻomoʻi i ka pi a me ka paʻakai. Kuhi a uhi.
5. E ho'ēmi i ka mahana i lalo a hāʻawi i ka kuke no 20 mau minuke a hiki i ka laiki.
6. E hoʻoulu me ka'ōpala a lawelawe koke.

ʻO ka holoiʻana a me kaʻaila

ʻO ka hapa laiki lōʻihi keʻokeʻoʻaʻole pono e hoʻonaniʻia,ʻoiaiʻaʻole kahi holoi maikaʻi ma ka manaʻo maikaʻi.

ʻO ka laiki Basmati, ma kekahiʻaoʻao, a me nāʻano laiki'ē aʻe e pono e hoʻonāʻia. Hoʻokaʻawaleʻo ia i nā kīpala aʻaeʻia e hāʻawi i kahi laikiʻoi aʻe ka liʻiliʻi, liʻiliʻi i ka laiki e hikiʻole ke paʻi pū. Hoʻoemi ka manawa kūponoʻole e kuke ai.

Jasmine Rice vs. Basmati Rice

ʻO ka hamoʻo Jasmine, iʻikeʻia ma ka mea Peresia, kahiʻanoʻiliahi'eleka lōʻihi loa me kahi'ōlaʻi paʻakai eʻoi aʻe kaʻawa ma mua o ke kīlaʻau basmati. Hiki ke hoʻololiʻia ka laiki Jasmine no ka laiki basmati ma ka Pākīpika.

E like me ke kīlaʻau basmati, pono e hoʻolūlāʻia ka laiki jasmine noʻelua hola. ʻO nāʻano hana kuke a me nā manawa like.

Kūleʻaʻo Basmati hou

• Pākīpikaʻo Saffron Pila : He mea maʻalahi ka mea laiki a me ka maikaʻi i kēlā me kēia manawa, akā, i ka wā e lawelaweʻia me nā moa moa ma muli o kaʻailaʻana i ka moa moa.
• ʻAlaʻAlaʻAlaʻAla : ʻO kēia pāpale Persia e hiki ke hanaʻia me ka laiki basmati a me ka laiki jasmine. ʻO kahi laikiʻoi loa iʻoi aku i ka palaoa i loaʻa ma lalo o ka'ōpala ma hope o ka hanaʻana i ka mea laiki i ka hanaʻana i ka laiki.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	89
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	218 mg
Nā Carbohydrates	18 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.