Eʻimi ana i nā mea huli no kaʻou poʻi a meilleti a me kahi kāpuniʻokoʻa Cajun'aniko'ē aʻe paha? Maanei eʻikeʻoe i kahi o kā mākou punahele punahele e hoʻohana me ka'oulou meusa, e like me ka meaʻono awakea, nā mea kanu, nā soupia, nā piʻi, a me nā mea'ē aʻe. Ināʻaʻole hiki iāʻoe keʻimi i ka hausa a me ka hausa i kāu wahi, eʻimiʻoe i kahi kāpena Cajun-keʻai.
01 o 17
Paʻa a me kahi kaiʻo GumboʻO Diana Rattray 'Aneille a me ke kuʻemaka e hana i kēia mau mea kupaianaha me ka naʻau a me kaʻono. Hoʻokomo au i kahi mau lau i ke kakahiaka'ōpiopio me ke kuihi e hāʻawi aku i kēia kuihi a me keʻano o keʻano o keʻano o keʻano o ka'ōpala. Ināʻoe e hopohopo e pili ana i ka mea momona, hoʻomākaukau i ka gumbo ma mua iki a kau nui ka momona mai ka mihinu hauʻoli.
02 o 17
Kāpena'Āpena me Cheddar a me AndouilleʻO Diana Rattray He meaʻonoʻono kēia'anī mīpī me kahi lihiʻuʻuku a me nā pupuhi o nā meaʻono, nā meaʻono a me kaʻuala. Manaʻoʻoleʻoe e hoʻohana i kekahiʻano likeʻole o ka hausa puaʻa i kēia meaʻai.
03 o 17
ʻO Beck Pelekane Beans me Andouille SausageʻO Diana Rattray Hoʻomaopopo ka mea kuke i ka mea 'ai i ka wai pipi a me ka hausa. E hoʻohana i ka hausa a me ka hausaʻi a me kahi meaʻai'ē aʻe i ka mea i puhiʻia i loko o kēia meaʻono. Mai poina kaʻai!
04 o 17
ʻO Andouille Macaroni a me ka palaoaʻO Diana Rattray ʻO kēia meaʻai maikaʻi loa i ka macaroni a me ka līlū he nui nā meaʻono'ē aʻe mai ka puaʻalani a me ka hoʻoulu a Cajun . E lawelawe me kahi huamona a me nā tōmato paʻipaʻi no kaʻaiʻaiʻohana maikaʻi.
05 o 17
ʻO ka'ōmoleʻo kaʻiliahi me ka'ō'ō'ōpiopioʻO Diana Rattray Hoʻopiliʻia kēia'ōpiopio i ka meaʻono maikaʻi i ka hausaʻi me ka'ōmaʻomaʻu a me nā huaʻaila'ē aʻe. E lawelawe i kēia kuʻi me ka palaoa, a me nā'ōwili'eneʻena wela no kaʻaiʻai.
06 o 17
ʻO Kalina Kale a me ka'ōpena me ke kuiʻO Diana Rattray ʻO ka sausahi kāpena Cajun e hana i kēia mau'ōpū i ka puʻuwai nui e lilo i meaʻai nui. E hoʻonui i ka pila a i ka hua pālamu a me ka palaoa pīpī hou no kaʻahaʻaina.
07 o 17
ʻO ka'āpana'ōkō puaʻa me ka Andouille SausageʻO Diana Rattray ʻO ka haikui Spicy andouille a me ka jazz kauwela Creole i kēia meaʻaina kakahiaka nui. E hana i kēia hua me ka hua no kaʻaina kakahiaka nui.
08 o 17
Mālaʻula Hull a me kahi PaʻiʻO Diana Rattray ʻO kaʻiliʻulaʻula aʻeleʻele paha i ulu nui i ka hema, a hana lākou i ka meaʻono. Ināʻaʻole hiki iāʻoe keʻimi i ka puaʻa hou, e hoʻohana i ka maloo. E hana maikaʻi nā poʻomaʻuʻeleʻele i loko o kēia meaʻai.
09 o 17
ʻO ka'ōlaʻi a me ka'ōlaʻiʻo Spicy SawʻO Diana Rattray E lawelawe i kēiaʻai hauʻoli me ka'ananaʻa me ka palaoa'alaʻena maʻemaʻe hou a iʻole ka palaoa kāwili a me kahi salakeke'ōmaʻomaʻo maʻamau no kaʻaiʻaina maikaʻi.
10 o ka 17
ʻO ka mea'alala like me Penne CasseroleʻO Diana Rattray E lawelawe i kēia meaʻono me ka'ōmele i hoʻopihaʻia a me nā pōʻai no ka meaʻaiʻono i kēlā me kēia lā. He meaʻono ia me ka'ōniwi a me ka Cajun sausage, akā eʻoluʻoluʻole e hoʻohana i kahi kuhi pume.
11 o 17
ʻO ka'ōpī kinato me AndouilleʻO Diana Rattray Cajun nā meaʻala, nā mea i kālaiʻia, a me ka'oulo manuahi andouille jazz i kēia kīlaʻi'alalaʻono. E hoʻohana i ke Kēbedi mālie a maikaʻi paha, aiʻole e hoʻohana i kahi hui o Cheddar a me Monterey Jack cheeses.
12 o ka 17
ʻO Kale me ka White Bean Soup me ka meaʻai paʻakikīʻO Diana Rattray He kānana puʻuwai kēia, i hanaʻia me ka puamela paʻakikī, nā pīni keʻokeʻo keʻokeʻo, a me ke kalaiʻia, a me nā'ōmato a me nā huaʻai'ē aʻe. Hoʻokumuʻia kēia'anena i ka meaʻaiʻono me ka huapalapalaʻenaʻena wela a iʻole nā papa mahana wela.
13 o 17
ʻO ka meaʻai me ka'ōpīpīʻO Diana Rattray Kāpena kāpena Cajun i nā meaʻala likeʻole i kēia mea hoʻomoʻa i kaʻuala, a hoʻohana paha i kāu lohi pumehana punahele i loko o kēia meaʻai. E lawelawe i kēia'ōlaʻiʻuala me ka miki a iʻole nā'ōwili'ōwili a me kahi salakeke no kaʻaina awakea a me kaʻaina awakea paha.
14 o 17
Hoʻopiʻi i ka'ōpū me ka Cajun-Style SausageʻO Diana Rattray ʻO keʻano o ka'ōniu'anati a Spicy andouille a kā Cajun paha i kēia kānana puʻuwai, akā eʻoluʻoluʻoe e hoʻohana i kāu loulu maikaʻi loa. E lawelawe me ka pīpī pīpī hou a'ōwili paha no kahiʻaina awakea aʻaina paha.
15 o 17
ʻAiʻia nā Nūpena me ka mea'alaʻula a me ka'ōmatoʻO Diana Rattray ʻO kēia mau mea i kahuʻia i nā mea hua manu he mea kūpono no kaʻaina kakahiaka kakahiaka nui, a ua wikiwiki a maʻalahi lākou e hoʻomākaukau.
16 o 17
ʻO ka Pālaina Lāʻau a me ka meaʻai'alapīʻO Diana Rattray Aʻo Andouille pualo i nā meaʻala likeʻole i kēia mau mea kanu maikaʻi, akā, nui ka nui o nā meaʻai i puhiʻia i ka mākeke, eʻoluʻolu e hoʻohana i kāu punahele punahele. He ala maikaʻi loa kēia i ka hoʻohanaʻana i kāuʻoihana CSA hou a iʻole nā māhele mahiʻai. E lawelawe me nā'ākope a iʻole ke kāwili palaoa no kahi meaʻai nui.
17 o 17
ʻO ka puaʻa a me ka puaʻa GumboʻO Diana Rattray ʻO kēia mea hoʻolāʻau, hoʻomaha maikaʻi loa i ka manawa, akā, hiki iāʻoe ke hoʻomākaukau i ka roux a me ka moa i kahi lā ma mua, a laila e hoʻohui i nā mea a pau a hoʻohālike i ka maikaʻi.