Inā makemakeʻoe i ka hoʻolimalimaʻana i ka meaʻai, e hoʻohui i nā kakanua hou i kēia mea ulu.
Nānā Recipe: Cajun Spice Blend, Nona Pale
Ka mea e pono ai
- 4 punetēpuni ka paprika
- 1 kaʻalani kaʻaila
- 2 teaspoons oregano
- 1 teaspoon thyme
- 2 teaspoons ka paʻakai
- 2 teaspoons kekaila kala
- 3/4 teaspoon pepa keʻokeʻo
- 3/4 teaspoon pepaʻeleʻele
- 1 teaspoon pepa cayenne
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o kaʻeke puaʻa meaʻai waho-kokoke; ka pūʻai hōʻailona, a wili maikaʻi.
- E hoʻopaʻa i kahi paʻa i loko o kaʻeke aiʻole e hoʻoili i kahi pahu. Puke maikaʻi i mua o kēlā me kēia hoʻohana.
- E hoʻohana i kekahi meaʻai e kāhea ana iā Cajun e hoʻoulu ai, aiʻole e pīpīʻia i ka iʻa, ka moa, a me ka puaʻa.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 47 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |