He kānana puʻuwai kēia, i hanaʻia me ka puamela paʻakikī, nā pīni keʻokeʻo keʻokeʻo, a me ke kalaiʻia, a me nā'ōmato a me nā huaʻai'ē aʻe. Hoʻokumuʻia kēia'anena i ka meaʻaiʻono me ka huapalapalaʻenaʻena wela a iʻole nā papa mahana wela.
Ua hana wau i kēia me ka niho'ākau nui a me ka haikalima andouille. Hiki ke hoʻohanaʻia i ka hausa pahi Polish a iʻole i kekahiʻanoʻano o ka hausa.
Ka mea e pono ai
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 1 kaʻaila liʻiliʻi
- 1 kīʻaha pīpīʻulaʻula
- 1 ka meaʻono
- 1/2 kīʻaha kāpena
- 8 i 12 mau oun
- a me ka'uani hausa ((iʻole i ka mea i puhiʻia i ka mea i puhiʻia,
- 2 cloves keleka (minced)
- 1'ōpū Kale,'āpī (e pili ana i 8 a 10 mau kīʻaha)
- 4 kapu
- ka moa moa
- 1 (14.5 oz) hiki ke kālai i nā tōmato (ʻole i kālaiʻia)
- 1 (15ʻoni) hiki ke lilo i pū pī (eg, ka'ākau nui a'ākau paha, holoiʻia a holoiʻia)
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- 1/4 teaspoon ka honua pepaʻeleʻele
- Kō koho: Dash
- Hoʻomoe Kaʻuki (aiʻole like ka meaʻono welaʻokoʻa like paha)
Pehea e hana ai
- I kahi papala nui a iʻole ka saute pan i kaʻailaʻaila maʻemaʻe ma luna o ka mahana-wela kiʻekiʻe.
- Hoʻohuiʻia nā'aleʻa, ka pepa pele, ka meaʻaila, kāloti, a me ka puaʻa. Hoʻopiʻiʻia, e hoʻoulu ana, a hiki wale i kaʻoluʻolu o ke aka.
- E ho'ēmi i ka mahana i ka liʻiliʻi. Hoʻohuiʻia ke kale a me ke kāleka; e uhi a hoʻomau i ka kuke no 2 mau minuke.
- Hoʻohui i nā mea i koe; ka uhi a eʻaila no 15 mau 20 mau minuke, a hiki i ka maneʻana o nā mea ulu.
- Eʻono a hoʻololi i ka paʻakai, e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 19 med |
| Sodium | 777 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 14 g |
| Pāmua | 21 g |