ʻO kēia kahiʻano hauʻoli maikaʻi a hoʻomaha maikaʻi. ʻO ka momona o ka momona o ka lau e hoʻouluʻia e ka hoʻokuʻiʻana o ka meli. Hiki iāʻoe ke ho'āʻo i nā lāʻau'ē aʻe i kahi o ka sage, a me nāʻoihana hoʻomalu maloʻo. E hoʻohana wale i ka hapalua o ka nui.
ʻO Rutabagas kahi mea kanu momonaʻoluʻolu i laweʻia ma keʻano he kāpena ma waena o ka kāpena a me ka paʻi. Ke'ālohilohi maoli ko lākou'ōpū i ka manawa i kukeʻia. ʻO nā pāʻani pū kekahi he kumu maloʻo, a pili loa lākou i ka kāloka a me ka pāhiri. Hāʻai lākou i keʻano like me nā kāloti akā he mau momona kona. E like me nā kāloti, uaʻono lākou i kaʻaila.
Ka mea e pono ai
- 2 punetēpē kahi paʻakaiʻole
- ½ 'ala kāpili (kahi'āpana)
- 2 mau kīʻaha nui (ʻokiʻoki aʻokiʻoki i loko o nāʻeke 1-ini)
- 1 parsnip (peeled a sliced)
- 5 mau kīʻaha sodium
- 2 teaspoons nā lau laʻa hou (ʻokiʻoki)
- 1 punetala ka meli
- ½ e piha ana i ka momona kaumaha
- Nānā: nā maʻi ala
Pehea e hana ai
- Ma ka ipu nui e hoʻoheheʻe i ka waiū ma kahi mahana wela. E hoʻouka i kaʻaila a me ka saute no 4 mau minuke, a maʻa wale. E hoʻomoʻi i ka rutabagas a me ka parsnips a me ka hamo, a laila e nininiʻia i loko o ka hulu, e hoʻokiʻekiʻe i ka wela a kiʻekiʻe a lawe mai i kahi simmer. E hoʻohaʻahaʻa i ka wela i ka mean a me ka hoʻomehana, uhiʻia, no kahi o 25 mau minuke a hiki i ka lauʻana o nā mea kanu.
- Hoʻohana i ka mea holoi i ka puree i nā meaʻai i loko o ka ipu, aiʻole e hoʻololi pono i nā huaʻai a me kekahi o ka wai i loko o nā paʻi i ka meaʻai meaʻai aiʻole ka mea holoi a me puree me nā lau a me ka meli a hiki i ka wala. E hoʻi i ka ipu hao, e hoʻopili i ka wai a me ka wela ma luna o ka wela wela nui no kekahi minuke a hiki i ka wā e wela ai ka mea a pau. E lawelawe i ka wela i loko o nā kīʻaha me nā maʻi maʻi i kāpīʻia i luna.
Nui nā māla hoʻomaha nui e hoʻomaha iāʻoe i ka lā anu! E ho'āʻo i kēia meaʻaiʻo Udon Noodle Soup, Chunky Cicerchie (aiʻole Chickpea)ʻOhi, Tomato, Orzo a me ka Mīpī Sou,ʻO ka puaʻala maikaʻi a me ka Soupena Soup, a me ka Parsnip a me ka puʻu Beet.
Hoʻopiliʻia e ka rutabaga? Maiʻole! Hōʻike kēiaʻatikala iāʻoe pehea e wāwahi ai i lalo, me nā kiʻi o kēlā me kēia kaʻina - akā eia ka manaʻo nui: "E holoi i ka waho o ka rutabaga e wehe i kahi lepo e kau i ka rutabaga ma kaʻokiʻokiʻana me ka pahiʻoi, E hoʻoneʻe i ka hapalua i ka hapalua. E hoʻomau i ka mālamaʻana i ka wili ole o kāu pahi. E hoʻohuli i kēlā me kēia hapalua ma konaʻaoʻao'ākau, aʻokiʻoki i loko o ka hapalua o ka hapalua o ka'āpana. ʻO kaʻili, e hoʻohana i ka pahiʻoi aku e wehe i ka'ōlohelohe o kēlā me kēia'āpana'āpana'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 297 |
| Ka nui o ka momona | 17 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 934 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |