E lawelawe i kēiaʻai hauʻoli me ka'ananaʻa me ka palaoa'alaʻena maʻemaʻe hou a iʻole ka palaoa kāwili a me kahi salakeke'ōmaʻomaʻo maʻamau no kaʻaiʻaina maikaʻi. Ua maikaʻiʻo ia no kēlā me kēia manawa, akā e hana maikaʻi i kaʻaina awakea maikaʻi a me kaʻahaʻaina awakea i ka hoʻoilo.
Ka mea e pono ai
- 1 kaʻaila lawaiʻa
- 1/2 kīʻaha pīkeke
- 1/2 kīʻale i ka meaʻalani
- 2 eggplants medium, peeled a me cubed
- 1 pepa'ulaniʻulaʻula, paʻi
- 12 a 16 o ka nūnoni a me ka'ouille, he mea'alanilahi
- 4 cloves keleka, minced
- 5 mau kapu
- ka moa moa
- 1 hiki (15 mauʻoni) i nā piʻiʻulaʻula liʻiliʻi aiʻole nā pīni keʻokeʻo, iʻeliʻia
- 1 ka ipu 'ai i ka mea' ai a me ke kālepa
- 2 nā kēpau (14.5 oheni a me kēlā me kēia) me nā meaʻono i hoʻomaʻemaʻeʻia me ka wai
- 1 teaspoon
- Cajun a me Creole paha
- 1 teaspoon paprika
- 1 teaspoon ka paʻakai
- ʻO ka laukaʻu kalo
- 2 punetēpuni kahi'ūla pāʻani
Pehea e hana ai
- 'Aiʻopaʻa i ka'ulina, kāloti, kaloka, eggplant, bell pepa, ka'atihi paʻipaʻi, a me ke kāleka i kaʻailaʻaila a hiki i kaʻulaʻula.
- Hoʻomoʻa i kaʻala, nā pi, nā'ōmato, nā greens, a me nā mea kau;
- Hoʻomaʻohu no 30 a 45 mau minuke, a hiki i ka lauʻana o nā meaʻai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 388 |
| Ka nui o ka momona | 11 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 26 mg |
| Sodium | 791 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 15 g |
| Pāmua | 22 g |