ʻAiʻia nāʻaila i ka mea i hoʻouluʻia. E lawelawe i kēia mau wahi me kahi huameli'ōmaʻomaʻo i hoʻopiliʻia a me ka laiki a iʻole nā ualaʻuala no kaʻai nui a kaʻohana.
Ka mea e pono ai
- 2 teaspoonsʻailaʻaila
- 2 teaspoons butter
- 2 aniani (he melemele aiʻole kaʻono, iʻokiʻia i ka lōʻihi a me ka lahilahi o ka palaoa)
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- 2 i ka 4 mau 'āpana o ke kino (aiʻole nā kānana a i nā puʻupuʻu paha, e like paha me ka' inihi 1 iniha)
- 1 aiʻole 2 cloves keleka (ʻokiʻia i ka hapalua)
- 2 i 3 teaspoon o kaʻailaʻaila
Pehea e hana ai
1. Ma kahi pāpale,ʻaila kaʻailaʻaila a me ka waiū ma ka mahana wela. E hoʻomoʻi i kaʻaila a me ka kuke, e hoʻoulu pinepine, a hiki i ke brown brown, i kahi 20 a 30 mau minuke.
2. e hoʻomoho i kahi pā'eneha aiʻole ka'enela nui me kaʻailaʻoliva; kahi e kau ai ma luna o ka mahana-kiʻekiʻe wela. E kāpili i nā pūpū me nāʻaoʻaoʻaoʻao o ke kāleka a kāpīʻia me ka paʻakai a me ka pepa E kāpili i nā wahi hānai no kahi 2 i 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka hanaʻana e like me ka makemake.
3. E mālama i ka mea kau ma kahi moenaʻeleʻele o nā'emela a me ka'ōpīpiʻi i'ōwiliʻia me nā'āpana he nui o nā'emela caramelised.
Hiki iāʻoe ke like
ʻO nā meaʻulaʻula Veal me ka'anuʻoluʻulaʻulaʻo Marsala
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 341 |
| Ka nui o ka momona | 19 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 72 mg |
| Sodium | 138 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 24 g |