He wikiwiki a he maʻalahi kēia mea pīniʻeleʻeleʻeleʻele i ka hoʻomākaukauʻana, me ka pua a me ka pīpīʻeleʻele. E lawelawe i kēia'ōpūʻono me ka palaoa a me ka'ōwili.
Makemakeʻoe e hoʻoulu i ka'ōnihi aiʻole ka hū i ka mihī, aiʻole e hōʻano hou i kekahi kernels.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 12 i 16 ounce
- ʻO'Anoloni a me ka hausaʻiʻalani , i hoʻopiliʻia
- 1 aiʻone nui, hoʻonani
- 2ʻanuʻu loloa,ʻaʻai
- 2 cloves kele, minced
- 1ʻelima leleleʻulaʻula, iʻokiʻia, e pili ana i 1/2 ago
- 2 punetēpuni kahi mea kanu
- 4 mau pipi baila
- 2 kēne (15 mau'une i kēlā me kēia) pīniʻeleʻele, holoiʻia a holoiʻia
- 1 hiki (14.5 'aune) ke kuhinu me nā wai
- 2 punetēpō wai wai lemon
- 1/4 teaspoon'ōmole lau lau
- 1 teaspoon Cajun hoʻomaha
- ʻO ka paʻakai, eʻono
- 1/4 teaspoon pepa
Pehea e hana ai
- ʻO kaʻailaʻaila ma loko o ka umu nui a me ka Pākeke. E hoʻomoʻi i ka kuihi a e kuke i kahi mahana a hiki i ka browned.
- E hoʻomoʻi i ka'okika, seleni, pepaʻalaniʻulaʻula, a me nā pepa jalapeno i ka pā a me ka saute no kahi o 3 mau minuke, aiʻole a hiki i ke kele.
- E hoʻopili i ke ālaʻa a me ka saute no ka minuke 1.
- Hoʻopili i ka'ōpū pipi, ka pīni, nā'ōmato, ka wai lemon, a me nā manawa i koe. E lawe mai i kahi maʻi.
- E uhi, e ho'ēmi i ka wela a emi a hoʻomohala no kahi 45 mau minuke.
- E lawelawe me ka pulupulu hou a me nā'ōwili pepa.
Nā mea hoʻomanaʻo hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 728 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 976 mg |
| Nā Carbohydrates | 104 g |
| Fiber Dietary | 29 g |
| Pāmua | 42 g |