ʻO ka haikui Spicy andouille a me ka jazz kauwela Creole i kēia meaʻaina kakahiaka nui. E hana i kēia hua me ka hua no kaʻaina kakahiaka nui.
No nā mea'alapalapala, e hoʻohana i ka meaʻalani kakahiaka a iʻole kahi kīʻaha pumeʻole'ē aʻe, a me ka paʻakai paʻakai ma kahi o ka Creole a Cajun.
Ka mea e pono ai
- 12 a 16 mau ounce i puhi i ka hausaʻi a me ka'ūniʻi, i'opiʻiʻia
- 1/2 kīʻaha'okila
- 1/2 kīʻahaʻulaʻula a iʻole ka pepaʻulaʻula
- 6 hua nui
- 1 1/2 kapu waiū
- 1 teaspoon Creole a iʻole Cajun hoʻolimalimaʻana
- 1/4 teaspoon pepaʻeleʻele
- 1 punetuni ka pāʻani liʻiliʻi loa, koho
- 4 pōhāʻai i hoʻokaʻawaleʻia i loko o nā'āpana 1-ini, aiʻole e hoʻohana i 2 mau kuʻi nui, kāpuni-i kāpīniʻia i ka lole a haehaeʻia
- 2 mau'ōmaʻomaʻo maʻamau, diced
- 2 kahe o ke kāhili Ceddar
- ka paʻakai a me ka pepa
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi F (180 degrees C / Gas 4). ʻO ka pāpālua pāʻupaʻu he 2-quart.
- I kahi'ā'ī nui, e kuke i ka'ōnihi sliced me ka riki a me ka bele a hiki i ka loiloiʻana o nā hua. Whisk hua me ka waiū i loko o ka pola me ka mea kanu Creole , ka pepa, a me ka pāhiri, inā hoʻohana; waihoʻia.
- E hoʻonohonoho i nā'āpana'āpana'āpala ma luna o ka papakū o ka ipu kuke. E kāpīpī me ka mea kanu a me ka mīkini paona. Kuʻi i luna me ka Cheddar cheese, a laila ninini i ka huʻi iʻa ma luna o ke poʻo. E kāpīpī me ka paʻakai a me ka pepa.
- E puhi i ka paila no 35 a 40 mau minuke, aiʻole a hiki i ka wā e hoʻonani a hoʻomāmā.
Hiki iāʻoe ke like
ʻO ka meaʻai a me kaʻaiʻo Egg Casserole
ʻO ka puaʻa a me ka bacon kakahiaka nui Casserole
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 604 |
| Ka nui o ka momona | 46 g |
| Ka momona | 22 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 271 mg |
| Sodium | 1,097 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 34 g |