Hoʻokumu ka mea kuke i ka meaʻono me ka'ōmole. E hoʻohana i ka hausa a me ka hausaʻi a me kahi puaʻa'alapalapa'ē aʻe i loko o kēia meaʻai maikaʻi - a mai hoʻopoina i ka kaona . E lawelawe a hauʻoli hoʻi i ka pō maloʻo no ka meaʻai momona.
Ka mea e pono ai
- 2 pōkole i nā beans pa'ū baʻoma, e pili ana i 1 1/2 paona
- 12 i 16 ounce a me ka soouille
- 2 kahe wai
- 2 kīʻaha
- ka moa moa
- ka'ōpū puna
- 1 ka pepaʻelima nui,ʻokiʻoki
- 1 leʻona nui, iʻokiʻokiʻia
- 1 1/2 i 2 teaspoons
- Hoʻomohalaʻo Creole , aiʻole eʻono
Pehea e hana ai
- I kahi mālaʻai māmā, hoʻohui i nā pīpī'ūpia, ka'ōpala a me ka'ūniʻi paʻipaʻi , ka wai, kaʻaila, ka bele a me kaʻaila.
- E uhi a eʻaila i LOW no 6 hola.
- E hoʻomohala i ka hoʻolāʻau Creole a hoʻomau i ka kuke no 2 mau lā, aiʻole a hiki i ka mālie o nā pi.
- E lawelawe pū me ka palaoa kānana no kaʻaiʻono, hoʻomaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 392 |
| Ka nui o ka momona | 14 g |
| Ka momona | 5 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 661 mg |
| Nā Carbohydrates | 46 g |
| Fiber Dietary | 13 g |
| Pāmua | 22 g |