ʻO ka hāʻule mua a me ka hoʻoilo,ʻo ia ka manawa kūpono no nā pears, kēlā meaʻono a me nā huaʻono, no laila, he mea maikaʻi kēia Paʻa a me Greens Saladi e hoʻohana ai i ka hua hou ma kona piko. He mea hoʻomanaʻo maikaʻi ia no ka mahalo a i kaʻahaʻaina Kalikimaka. E hoʻomākaukau i nā lau a hoʻolei i ka saladi me ka pāpale ma mua o ka lawelaweʻana.
Hiki iāʻoe ke aloha i ka hui pūʻana o nā'ōleʻaʻoluʻolu a me nāʻawaʻawa nui me kahi mea kanu i ka meaʻalaniʻono, nā mea momona a me nā kākā, nā'ūniu, a me nā kalo. He mea maʻalahi kēia meaʻai akā uaʻonoʻo ia e like me kahi mea e loaʻa ai iāʻoe i kahi haleʻaina maikaʻi.
E nānā i nā'ōmaʻa e kūpaʻa a hāʻawi i kekahi manawa i ka paʻiʻia me nā manamana lima. ʻAʻole heʻeha aʻokiʻoki paha i nā pea. Ma muli o ka wikiwikiʻana o ka'ōmaʻomaʻo, e hoʻomākaukau iā lākou ma mua o ka lawelaweʻana. Hiki iāʻoe ke pīpī i kahi wai lemonima liʻiliʻi ma luna o nā lau ma hope o ka hoʻopiliʻiaʻana o lākou e kaheʻana i ka browning.
Ma ke ala,ʻo ka pāpale no kēia salakeke he nani loa ia. E pālua aʻekolu paha i ka meaʻai a me ka hale kūʻai i loko o ka pahu hauhā a hiki iʻelua pule. E lawelawe i kekahi salakeke i hoʻoleiʻia, aiʻole e hoʻoulu i nā hua hou.
Ka mea e pono ai
- 1/2 kaʻaila
- 3 punetēpē i ka pēpē cider vinegar
- 1/4 kapu kō
- 1/2 teaspoon ka hua o ka mea kanu
- 1/4 teaspoon ka paʻakai
- pepa pepa
- 2 helu līlū nui (iʻokiʻokiʻia i mau'āpana)
- 2 mau kīʻaha frisee
- 2
- ka pears (kahi iʻokiʻia aʻokiʻokiʻia)
- 1/2 kapu walnuts
- 1/2 kaheʻulaʻula (i'ōwiliʻia)
Pehea e hana ai
- E hoʻohui i kaʻaila, ka vīneka, ke kō, ke melemele, ka paʻakai, a me ka pepa i loko o ka pahu me kahi uhi paʻa. Puke maikaʻi a maloʻo ke kōpaʻa a hoʻopiliʻia ka pāpale. E hoʻokaʻawale i loko o ka lama.
- I ka wā e hoʻomākaukau ai, e hui pū i ka letus beta, frisee, pears, walnuts, a me ka pua uliuli i loko o kahi kolamu nui e mālama ana i ka meli a hoʻonoe mālie. A laila e ninini iho i ke kapa, e hoʻoulu i ke kapa.
- E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 380 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |