Pālaʻi Pākī a me ka meaʻai'Āpīpī

Hoʻopili ke kāhua Cajun i ka Louisiana paʻakikī i kēia'ōpīʻuala. Hiki iāʻoe ke hoʻohana i ka kielbasa a iʻole i kāu lousa pumehana punahele ma kēiaʻano meaʻai inā makemakeʻoe.

E lawelawe i kēia'ōlaʻiʻuala me ka miki a iʻole nā'ōwili'ōwili a me kahi salakeke no kaʻaina awakea a me kaʻaina awakea paha.

Ka mea e pono ai

• 3 punetūpēpē
• 1 kaʻaila lawaiʻa
• 1/2 kaʻi
• 12 i 16 ounce
• andouille sousage a iʻole kekahi mea i puhiʻia me ka meaʻona
• 1/4 kapu i ka palaoa
• 1/2 kīʻahaʻokiʻoki ka'ōmaʻomaʻo'ōmaʻomaʻo
• 1 ka'eneʻena ka'eliʻoki i ka pāhiri pāʻani a iʻole 1 teaspoon nā paʻi pā'ū maloʻo
• 1 teaspoon puna basil maloʻo
• 1 teaspoon ka paʻakai, aiʻole eʻono
• 1/4 teaspoon ka honua pepaʻeleʻele
• 3ʻala
• ka moa moa
• 2 paona e pāloi ana i nāʻuala
• 1 1/2 kīʻaha kala

Pehea e hana ai

1. I kahi ākea nui ma luna o ka liʻiliʻi-wela wela, hoʻoheheʻe i ka waiū. E hoʻomoʻi i kaʻilima, ka sola, a me ka puaʻa haʻuki; hele i ka ulu a hiki i ka wa e liʻiliʻi nā hua liʻiliʻi a maʻemaʻe ka'ōmole.
2. E hoʻonā i ka palaoa i loko o ka mea kanu a hōʻalu a maʻalahi a paʻi maikaʻi; e hoʻoulu i nā'ōmoleʻeleʻele, ka paʻi, ke kīhapa, ka paʻakai, a me ka pepa. E hoʻomau i ka kuke, hoʻonāukiuki, no hoʻokahi minute. E huiʻia i ka moa moa.
3. E hoʻouka i nāʻanuʻu pipi, uhi, a hoʻomehuka no 25 mau minuke, aiʻole a hiki i ka wa e'aluʻolu ai ka uala.

1. E hoʻonoe i ka mea kaumaha a hoʻomau i ka kuke a hiki i ka hoʻonāʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	604
Ka nui o ka momona	43 g
Ka momona	22 g
Ka momonaʻole	14 g
ʻO Cholesterol	117 mg
Sodium	1,426 mg
Nā Carbohydrates	43 g
Fiber Dietary	5 g
Pāmua	15 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.