Nā meaʻai hoʻomalu no ka'ōpena Mele, Nutrition and Substitutions

Pehea e hoʻohana ai i kāu mau meaʻai ināʻaʻoleʻoe e loaʻa i nā meaʻai Makehewa

ʻO nā hua o Macadamia nā'ōpili liʻiliʻi, liʻiliʻi, kokoke i nā'ōpala e like me ka'ōpala. ʻO ka meaʻoiaʻiʻo, ua kapaʻia nāʻano macadamia i kapaʻiaʻo Queensland nuts a me nāʻanuʻu Noelani.

Akā,ʻaʻole i kauʻia nā huahana kāpiliʻole i nā kamaaina a iʻole nā ​​mea hele i'Aselika. Ma hope o ka "ʻike"ʻana o ke koena o ke ao nei a hiki i ka hopena o ka makahiki 19, ua lilo lākou i mea kaulana loa i ka papaʻaina Pākīpika.

I kēia lā,ʻo Hawaiʻi ka mea nui loa o nā kumulāʻau macadamia. ʻO lākou nā mea momona o kaʻohana a me kā lākouʻona momona a me ka momona e hana ai i mea hoʻonui nui i nāʻano meaʻai a pau mai nā desserts i nā papahana.

Nā Nutālā'Āina Pilikino Nalu

ʻO ka lawelaweʻana o ka Laina: 1 cup (134 g) i'ōpala maloʻo,ʻaʻole i paʻiʻia ka paʻakai
Calories 962 Kelepona mai ka mom 918
Ka nui o ka 102 102 160% DV
ʻOka momona 16g 20% DV
Cholesterol 0g 0% DV
Sodium 7mg 0% DV
Pailaha 493mg 10% DV
Ka Huʻona Carbohydrate 19g 10% DV
Palepa Dietary 12g 50% DV
ʻOihana 6g
Pauna 11g 20% DV

ʻO nā mea kōkua kūpono no nā meaʻai Makapuni

ʻO nā hua'ōpiliʻo Macadamia ma kahi maikaʻi loa me ka niu, ka chocolate a me ka iʻa. I ka manawa e paio ana kekahi mau meaʻai no ka nutadamiaʻaʻole he mau pani hou no ka nut (ʻaʻoleʻo ia ka hihia?), Aia kekahi mau koho maikaʻi inā he paʻakikī ke hele mai i nā huaʻano koko e hele mai aʻaʻoleʻoe i loaʻa lima. ʻO kaʻoiaʻiʻo,ʻo nā huapoki macadamia e hiki ke paniʻia no nā huaʻokoʻa'ē aʻe no ka mea ana i ka nui o nā mea huli a me ka'āponoʻole me kaʻole e hōʻole i ka pono o ka papahana mua.

ʻO nā huapalapala Brazil e pāʻani ana iʻekolu mau manawa me nā hua macadamia aʻoi aku ka ikaikaʻoi aku, akā nui ka poʻe iʻike he maikaʻi lākou e koho ai. No ka hoʻomaʻamaʻaʻana i kā lākouʻano'anolima, ua koho kekahi mau kuke i nā kālepa no nā kāpili macadamia. Ua ho'āʻo kekahi poʻe i nā almonds'iliʻula me kekahi holomua.

ʻOiai nā mea'ē aʻe e hele a hiki i kahi e pani ai i nā pēpili kāpili me nā pekans a iʻole nā walnuts , a he kaulana nō hoʻi no ko lākou wahi i ka meaʻaiʻono.

Nā Kūlana Kūʻokoʻa Macadamia

Ke hoʻololiʻia kekahi mauʻala no ka macadamias, hiki iāʻoe ke hoʻololi i hoʻokahi me kekahi, akā, hiki iāʻoe ke hoʻoholo i ka hoʻohanaʻana i nā aʻa hal a iʻole eʻokiʻoki i kou mau pani i ka nui e pono ai no ka meaʻai. Akā inā eʻimi anaʻoe eʻike i ka nui o nā hua'ōlelo macadamia e pono aiʻoe no kekahiʻano meaʻai, eia kekahi mau mea kōkua like me nā kuhikuhi:

Hoʻoponopono Nalu

Cherry Garcia Cookies
• Nā Kaikai Kaiapuniʻo Chewy Coconut
Chile Macadamia Brittle
Chocolate Graham Toffee Bark
Chocolate Nut Butter Brickle
Kaʻaila Coconut Macadamia Pound Cake
• Ka Coconut Macadamia Shortbread
Kaomi Coconut Macadamia
• Ka huaʻalani a me nā Kuki Kuʻuna Nalu
Bars Dalmatia
Nāʻena iʻa hou me ka pahu pahu
Lime White Chocolate Coolers
• Ka Lime a me ka Hale Maʻa
• Ka Honua Iwi Malama
Kaʻaila Pale Makapena
Macadamia Cheese Souffle
Hoʻokipaʻia nā Chocolate Makahiki
Macadamia-Crusted Halibut
• Ka mīkini pale me kaʻai
Macadamia Nut Coconut Bars
• Ka Hui Nalu Pauna
• Ka Pāʻani Palekana Mālama
Paʻi pahu
• Nā Wafers Manuahi
• Ka White Short Chocolate Shortbread
• Ka Mac-Nut Candy (Low-Carb / Hulu Nui)
• Ka Pākī Kuki Kuke
Mushroom Macadamia Tart
• Ka Pāʻani Pīpī Nīpī Nalu
Strawberry Macadamia Nut Muffins
• Ka meaʻono
Ke Kalikimaka Kalikimaka Ke Kalikeʻo I Ke Kele