Hoʻopiʻia me ka Crabmeat

Hoʻopihaʻia kēia mau mea hoʻopunipuni i ka pīpī, ka pīpī liʻiliʻi, ka mayonnaise, a me nā hoʻouluʻana. ʻO ke kīʻaha a me keʻano e like me ka pīpī popo. ʻOi ka maʻalahi o ka hoʻopunipuniʻana i kaʻai a me ka mea kūpono no nā malihini.

ʻO kēia laiki a me ka palaoa a me ka'ōnihi Parmesan e hana i kahi meaʻai nani e hele pū me nā mea pale. E hoʻopili i kahi huamona a huaʻai momona hoʻi no ka meaʻaiʻono.

Hiki ke hoʻohanaʻia ka lā a me kekahi iʻa keʻokeʻo momona.

Ka mea e pono ai

• 4 nui
• ʻO nā pāpili male , kahi 1 1/2 paona
• 1 ka ipu pāpaʻi
• 1 1/2 teaspoons kaʻoki
• pepaʻalani
• 1 1/2 teaspoons kaomi pimiento
• 1/4 teaspoon ka'ōmaʻomaʻo maloʻo
• 1/4 teaspoon Paikiko Worcestershire
• 1/4 teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1/4 teaspoon Hōʻaloaʻo Bay Bay
• ʻO kahi pahu o Cayenne honua, koho
• 4 nā'ōkoki paʻakai
• 1 mau hua, kaʻawale
• 6 tbsp. mayonnaise
• 1 tbsp. ka pālaʻi liʻiliʻi
• 1/4 ka wai paila, hoʻoheheʻeʻia
• 1/4 teaspoon paprika

Pehea e hana ai

1. E puhi i ka umu a 400 F (200 C / Gas 6).
2. E holoi i ka lepo me ka wai anuanu a maloʻo maloʻo me nā kāwele pepa.
3. I loko o ke kīʻaha paila, hoʻopili i kaʻili me ka'āleleʻalaniʻokiʻoki, ka pimiento, ka mīmona, ka lole Worcestershire, ka paʻakai, ka pepa, ka Old Bay, ka pepaʻalani, a me nā meaʻeleʻele.
4. I loko o kahi kīʻaha kīʻaha a me ke kīʻaha, e hui pū i ka hua a me ka hoʻokahi hapakena o ka mayonnaise. E hoʻomoʻi i ka paila a me ka hoʻokuʻuʻana a hiki i ka huiʻana.

1. E hoʻomohu i nā pāpale mahele ma kaʻaoʻaoʻokiʻoki me ka waiū maloʻo.
2. E kau i ka papahele i loko o kahi pāpaʻi pāpaʻi paʻakai a ma luna hoʻi o kēlā me kēia'ōpū me ka nui o nā popo.
3. ʻO ka waihoʻoluʻu ma luna o nā momona.
4. E puhi i ka popo i ka paila i loko o ka umu wela i 15 mau minuke.
5. E hoʻohui i nā'ōpū iʻa a me ka mayonnaise hou. E hohola i ka huulu iʻa ma luna o kēlā me kēia iʻa a kāpīpīʻia me paprika.
6. Hoʻonuiʻia ka mahana i 450 F (230 C / Gas 8). a kuke i ka 6 mau minuke, a hiki i ke gula a'ō'ō.

Nā Manaʻo a me nā Variations

• E hoʻopili i kaʻiʻo o ka nalu me ka lobster a me ke kāpili.
• E hoʻohana i nā kāleka hoʻokahi a iʻole kekahiʻano o ka iʻa keʻokeʻo ma ka pā. ʻO Haddock , cod, a me pollock nā koho maikaʻi loa.
• No ka mea maʻa hou, e hoʻohana i ka mayonnaise māmā, i ka mea hua manu, a me ka hana pupule.
• Old Bay hoʻololiʻia: Ma kahi mīkini kolo a me ka mīkini a me ka pestle, e hui pū me 1 punetēpī o ka peppercorn peʻe, 3 lālā bay, 1 teaspoon kāpuni cardamom, 1 teaspoon o nā hua mākeke, 1/2 teaspoon o nā kumulāʻau'okai, kahi'ōpū o ka nutmeg , a me 1 teaspoon o ka paʻakai o ka kosher.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	512
Ka nui o ka momona	34 g
Ka momona	11 g
Ka momonaʻole	9 g
ʻO Cholesterol	206 mg
Sodium	1,139 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	41 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.